Avocado and Strawberry Smoothie Recipe

By What’s Baking

A velvety, nutrient-packed smoothie that perfectly balances creamy avocado with sweet, tangy strawberries for a refreshing breakfast or energizing snack.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

0 mins

Serves:

2 smoothies

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">1 ripe medium avocado, pitted and peeled</li><li class="ingredients-single-item">200g fresh strawberries, hulled</li><li class="ingredients-single-item">200ml unsweetened almond milk (or any milk of choice)</li><li class="ingredients-single-item">1 tablespoon honey or maple syrup, plus more to taste</li><li class="ingredients-single-item">120g plain Greek yogurt</li><li class="ingredients-single-item">1 tablespoon chia seeds (optional)</li><li class="ingredients-single-item">4-5 ice cubes</li><li class="ingredients-single-item">½ teaspoon vanilla extract</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Blender or food processor</li><li class="equipment-single-item">Measuring spoons</li><li class="equipment-single-item">Digital kitchen scale</li></ul>

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Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare your ingredients by ensuring your avocado is perfectly ripe (it should yield slightly to gentle pressure) and your strawberries are washed and hulled. A ripe avocado is essential for achieving that signature smooth, creamy texture that makes this smoothie special.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the almond milk to your blender first, which helps the blades move more efficiently. Then add the Greek yogurt, honey, vanilla extract, and chia seeds if using. The yogurt adds protein and a lovely tangy note that balances the sweetness of the strawberries.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Scoop the avocado flesh into the blender. Adding the avocado before the strawberries allows it to blend more smoothly, as its natural oils help the mixture emulsify properly. The healthy fats in the avocado will also help your body absorb the fat-soluble vitamins in the strawberries.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the strawberries and ice cubes to the blender. Using fresh strawberries at room temperature ensures the smoothie blends easily, while the ice cubes chill it to the perfect temperature without diluting the flavors too much.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Blend on high speed for 45-60 seconds until completely smooth. Stop once halfway through to scrape down the sides if needed. A thoroughly blended smoothie will have a uniform color - a lovely pink-tinged green - and no visible flecks of avocado or strawberry.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Taste your smoothie and adjust sweetness if needed by adding a little more honey or maple syrup. The natural sweetness of your strawberries will affect how much additional sweetener you need, so trust your taste buds!</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour immediately into glasses and enjoy! For the prettiest presentation, chill your glasses in the freezer for 5 minutes before serving. This smoothie is best consumed right away as the avocado will begin to oxidize over time, affecting both color and flavor.</li></ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 245 calories

🥑 Fat: 15 g

🧈 Saturated Fat: 2 g

🍞 Carbohydrates: 26 g

🍭 Sugar: 15 g

🍗 Protein: 4 g

🫀 Cholesterol: 5 mg

🧂 Sodium: 15 mg

Chef’s Notes

A few helpful details for making this recipe.

Can frozen strawberries be used instead of fresh in smoothies?

Yes, frozen strawberries work excellently in smoothies and often create a thicker, colder final product. If using frozen berries, you may want to reduce or eliminate the ice cubes and allow the berries to thaw slightly for easier blending. They're also a great option when fresh strawberries aren't in season.

Why does my smoothie turn brown after sitting for a while?

Smoothies containing avocado turn brown due to oxidation when the flesh is exposed to air. This is completely natural and doesn't affect taste, but is why these drinks are best consumed immediately. To delay browning if storing, add extra lemon juice and keep in an airtight container in the fridge.

How can I increase the protein content in fruit smoothies?

Boost the protein in your fruit smoothies by adding protein powder (whey, plant-based, or collagen), more Greek yogurt, cottage cheese, silken tofu, nut butter, hemp seeds, or a splash of liquid egg whites. These additions maintain the creamy texture while creating a more filling, post-workout friendly beverage.