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Air Fryer Egg Bites Recipe

Air Fryer Egg Bites Recipe

By What’s Baking

Fluffy, protein-packed egg bites infused with savory cheeses and vegetables, perfectly portioned and cooked to moist, golden perfection in the air fryer.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
12 mins
Serves:
6 egg bites
An overhead shot of golden-brown egg bites arranged on a white ceramic plate, steam gently rising from their domed tops. A cross-section view reveals a moist, fluffy interior studded with vibrant red bell peppers, green spinach, and melted cheese pockets. The warm morning light streams across the scene, highlighting the egg bites' caramelized edges and creamy centers. In the background, a small ramekin of salsa and scattered fresh herbs add pops of color, while a wooden serving board and linen napkin create a cozy breakfast atmosphere.

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">6 large eggs</li> <li class="ingredients-single-item">120g cottage cheese (or ricotta cheese)</li> <li class="ingredients-single-item">80g grated cheddar cheese</li> <li class="ingredients-single-item">30g spinach, chopped</li> <li class="ingredients-single-item">50g red bell pepper, finely diced</li> <li class="ingredients-single-item">2 green onions, thinly sliced</li> <li class="ingredients-single-item">1/4 tsp salt</li> <li class="ingredients-single-item">1/8 tsp black pepper</li> <li class="ingredients-single-item">1/4 tsp garlic powder</li> <li class="ingredients-single-item">Cooking spray or oil for greasing</li> </ul>

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Air fryer</li> <li class="equipment-single-item">Silicone egg bite molds or ramekins</li> <li class="equipment-single-item">Blender or food processor</li> </ul>
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Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> In a blender, combine eggs and cottage cheese until smooth and well-blended, about 30 seconds. The cottage cheese adds incredible creaminess without the heaviness of cream, while incorporating small air bubbles for a fluffy texture. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Pour the egg mixture into a bowl and fold in the grated cheddar, chopped spinach, diced bell peppers, and sliced green onions. Season with salt, pepper, and garlic powder, stirring gently to distribute everything evenly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Generously spray your silicone egg bite molds or small ramekins with cooking spray. This is crucial for easy removal later, so don't skimp on this step! </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Carefully fill each cavity of your molds about 3/4 full with the egg mixture. The eggs will puff up during cooking, so leave some room for expansion to prevent overflow. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Place the filled molds in your air fryer basket. If your silicone mold is flexible, you may want to place it on a small trivet or plate first for stability. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Set your air fryer to 150°C and cook for 10-12 minutes. The lower temperature ensures the eggs cook gently and evenly without becoming rubbery. Your egg bites are done when they're puffed up, set in the center, and lightly golden on top. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Allow the egg bites to cool for about 2 minutes before carefully removing them from the molds. They will deflate slightly as they cool – this is completely normal and doesn't affect the taste or texture. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Serve warm, or allow to cool completely before storing in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for 30 seconds or place back in the air fryer at 130°C for 2-3 minutes until warmed through. </li> </ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 egg bite
🔥 Calories: 135 calories
🥑 Fat: 10 g
🧈 Saturated Fat: 4 g
🍞 Carbohydrates: 1 g
🍭 Sugar: 0.5 g
🍗 Protein: 11 g
🫀 Cholesterol: 185 mg
🧂 Sodium: 225 mg

Chef’s Notes

A few helpful details for making this recipe.

Can I meal prep egg bites for the week ahead?

Absolutely! These egg bites are perfect for meal prep. Once cooled, store them in an airtight container in the fridge for up to 4 days. Simply reheat in the microwave for 30 seconds or in the air fryer at 130°C for 2-3 minutes when you're ready to enjoy them.

Why use cottage cheese instead of cream in egg bites?

Cottage cheese creates incredibly fluffy egg bites with higher protein content than using heavy cream. It incorporates tiny air pockets during blending, resulting in a lighter texture while maintaining creaminess. It's also lower in fat and calories than cream for a healthier breakfast option.

What variations can I make to these air fryer egg bites?

These egg bites are endlessly customisable! Try bacon and gruyère; ham and Swiss; feta and Mediterranean vegetables; or salmon and dill. You can also make them vegetarian, dairy-free (using plant-based cheese), or even incorporate leftover roasted vegetables.

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