9-Grain Sandwich Bread Recipe

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The key ingredients include a 9-grain cereal mix (oats, barley, wheat, rye, triticale, millet, flaxseed, buckwheat, and quinoa), bread flour, whole wheat flour, yeast, honey, butter, oil, water, and salt. Optional toppings include mixed seeds and egg white.
Learn how to cook 9-Grain Sandwich Bread by first preparing an overnight grain soaker, then mixing the dough with flour and yeast, followed by proofing twice. Bake in a 190°C oven with steam for 35-40 minutes until golden brown and the internal temperature reaches 96-99°C. The overnight soaking process is crucial for developing flavour and texture.
Soaking grains overnight softens them, prevents them from pulling moisture from the dough, and releases their nutritional benefits. This process breaks down phytic acid, improves digestibility, enhances flavour development, and ensures the grains don't create hard spots in your finished loaf.
Yes, you can customise the grain mix based on what you have available. Maintain the same total weight (60g) when substituting. Good alternatives include spelt, amaranth, teff, sorghum, or brown rice. The key is ensuring all grains are properly hydrated through the overnight soaking process.
Homemade multigrain bread contains no preservatives or artificial ingredients, has better texture and flavour from freshly soaked grains, and can be customised to your taste preferences. It's typically more nutritious with properly prepared whole grains and costs less per loaf than artisan bakery equivalents.
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