Mini No-Bake Power Bites Recipe

Learn how to make these homemade, nutrient-dense mini no-bake power bites with simple pantry ingredients. This easy baking recipe requires zero oven time and combines the best wholesome elements of oats, nut butter, honey, and mix-ins for a versatile, protein-packed snack perfect for on-the-go energy boosts.

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

0 mins

Serves:

16 bites

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">150g rolled oats</li> <li class="ingredients-single-item">80g natural peanut butter (or almond butter)</li> <li class="ingredients-single-item">60ml honey (or maple syrup)</li> <li class="ingredients-single-item">40g ground flaxseed</li> <li class="ingredients-single-item">30g mini dark chocolate chips</li> <li class="ingredients-single-item">30g dried cranberries, chopped</li> <li class="ingredients-single-item">25g chopped almonds</li> <li class="ingredients-single-item">1 tbsp chia seeds</li> <li class="ingredients-single-item">1 tsp vanilla extract</li> <li class="ingredients-single-item">¼ tsp fine sea salt</li> <li class="ingredients-single-item">¼ tsp ground cinnamon</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

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🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

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Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Food processor (optional for chopping nuts)</li> <li class="equipment-single-item">Medium mixing bowl</li> <li class="equipment-single-item">Cookie scoop or tablespoon measure</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> In a large bowl, combine the rolled oats, ground flaxseed, chia seeds, chopped almonds, chocolate chips, dried cranberries, cinnamon, and salt. Mix thoroughly to ensure even distribution of all dry ingredients. This initial mixing helps prevent clumping and ensures each bite has a balanced flavor profile. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> In a separate small bowl, whisk together the peanut butter, honey, and vanilla extract until smooth and well combined. Warming the peanut butter and honey slightly (about 15 seconds in the microwave) can make them easier to mix if they're too firm. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Pour the wet mixture over the dry ingredients and stir thoroughly with a wooden spoon or clean hands until everything is well coated. The mixture should be slightly sticky but hold together when pressed. If it seems too dry, add a bit more honey or peanut butter; if too wet, add a few more oats until you achieve the right consistency. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Cover the bowl and refrigerate for 20-30 minutes. This chilling step is crucial as it allows the oats to absorb some moisture and makes the mixture easier to shape without sticking to your hands. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Once chilled, use a tablespoon or cookie scoop to portion out the mixture, then roll between your palms to form small, compact balls about 2.5cm in diameter. Apply firm but gentle pressure to ensure they hold their shape without compressing them too much. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Place the finished power bites on a parchment-lined tray and return to the refrigerator for at least 1 hour to fully set. This final chilling helps the bites maintain their shape and develop a firm texture. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Store your power bites in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months. If freezing, separate layers with parchment paper. Allow frozen bites to thaw for about 10 minutes before enjoying for the best texture. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Mini No-Bake Power Bites?

The key ingredients are rolled oats, natural peanut butter, honey, flaxseed, chocolate chips, dried cranberries, chopped almonds, chia seeds, vanilla extract, sea salt, and cinnamon. These create a nutrient-dense snack with balanced protein, healthy fats and carbohydrates.

How to cook Mini No-Bake Power Bites at home?

Learn how to cook Mini No-Bake Power Bites by simply mixing dry ingredients (oats, seeds, nuts, and add-ins), combining with wet ingredients (nut butter, honey, vanilla), chilling the mixture, rolling into balls, and refrigerating to set. No actual cooking required - just mix, chill, shape, and enjoy these wholesome energy-packed treats!

Can I substitute the peanut butter in energy bites for allergy-friendly alternatives?

Absolutely! For nut-free versions, try sunflower seed butter or tahini. Almond, cashew or hazelnut butters work wonderfully too. Whatever butter you choose, ensure it has a similar consistency to natural peanut butter for proper binding. Adjust sweetness as needed.

How long do homemade no-bake energy balls last?

No-bake energy balls stay fresh in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 months. Separate layers with parchment paper when freezing, and allow 10 minutes to thaw before eating for the best texture.

What are the best mix-ins for customising protein-packed energy bites?

Popular mix-ins include dried fruits (apricots, raisins, goji berries), various nuts and seeds (walnuts, pumpkin seeds, hemp hearts), spices (nutmeg, cardamom, ginger), protein powder, cocoa powder, coconut flakes, or different chocolate varieties. Aim for a balance of textures and flavours.

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