Date-Chocolate Balls Recipe

Learn how to make these homemade date-chocolate balls using just a handful of wholesome ingredients. This easy baking recipe combines sweet dates with rich chocolate for the best healthy energy treats. Perfect for beginners looking for a no-bake dessert that delivers gourmet results without complicated techniques!

Difficulty:

Beginner

Prep Time:

20 mins

Cook Time:

30 mins (chilling)

Serves:

18 balls

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">300g soft Medjool dates, pitted</li><li class="ingredients-single-item">100g dark chocolate (70% cocoa solids), chopped</li><li class="ingredients-single-item">60g almond flour (ground almonds)</li><li class="ingredients-single-item">30g cacao powder</li><li class="ingredients-single-item">40g almond butter (or other nut butter)</li><li class="ingredients-single-item">2 tbsp coconut oil</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">¼ tsp sea salt</li><li class="ingredients-single-item">35g cacao nibs or chopped nuts (optional)</li><li class="ingredients-single-item">For coating:</li><li class="ingredients-single-item">25g cacao powder</li><li class="ingredients-single-item">25g desiccated coconut</li><li class="ingredients-single-item">25g finely chopped pistachios (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

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Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Food processor</li><li class="equipment-single-item">Microwave-safe bowl or double boiler</li><li class="equipment-single-item">Baking sheet</li><li class="equipment-single-item">Parchment paper</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>If your dates aren't soft and fresh, place them in a bowl and cover with warm water for 10 minutes to soften, then drain thoroughly and pat dry with paper towels. This ensures they'll blend smoothly and bind the mixture properly.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Melt the chopped dark chocolate with coconut oil either in a microwave (in 30-second bursts, stirring between each) or in a heatproof bowl over simmering water. Be careful not to overheat the chocolate, as it can seize and become grainy. Once melted, stir until completely smooth and set aside to cool slightly.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Place the pitted dates in a food processor and pulse until they form a sticky paste. The natural sugars in the dates are what will sweeten and bind our treats without needing any refined sugar.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the almond flour, cacao powder, almond butter, melted chocolate mixture, vanilla extract, and sea salt to the food processor. Process until everything comes together into a thick, uniform dough. The mixture should be sticky but firm enough to roll into balls. If it's too sticky, add a bit more almond flour; if too dry, add a teaspoon of water.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>If using, fold in the cacao nibs or chopped nuts by hand or with a quick pulse in the processor for added texture and nutrition. Don't over-process at this stage, as you want to maintain the crunch element.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Line a baking sheet with parchment paper. Using clean hands or a small ice cream scoop (about 1 tablespoon size), portion the mixture and roll into smooth balls. The warmth of your hands will help shape the mixture, but work quickly as the chocolate can start to melt if your kitchen is warm.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Place your coating ingredients (cacao powder, desiccated coconut, chopped pistachios) in separate shallow dishes. Roll each ball in your desired coating, ensuring they're evenly covered. The coating not only adds flavor but prevents the balls from sticking together during storage.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Arrange the coated balls on the prepared baking sheet, ensuring they don't touch each other. Refrigerate for at least 30 minutes to firm up completely. This chilling time allows the flavors to meld together and the texture to set properly.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Once firm, transfer the date-chocolate balls to an airtight container, separating layers with parchment paper. Store in the refrigerator for up to 2 weeks or freeze for up to 3 months. Allow frozen balls to thaw for about 10 minutes before serving for the best texture and flavor.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Date-Chocolate Balls Recipe?

Date-Chocolate Balls use Medjool dates, dark chocolate, almond flour, cacao powder, almond butter, coconut oil, vanilla extract, and sea salt. Optional ingredients include cacao nibs or nuts, plus coatings like cacao powder, desiccated coconut, or pistachios.

How to cook Date-Chocolate Balls Recipe at home?

Learn how to cook Date-Chocolate Balls Recipe by blending soaked dates until sticky, mixing with melted chocolate, almond flour, cacao powder, and other ingredients until you form a dough. Roll into balls, coat with your choice of toppings, then chill for 30 minutes. No baking required—just refrigerate until firm!

Can these energy balls be made without a food processor?

While a food processor makes preparation easier, you can make these without one. Finely chop the dates by hand until very sticky, melt the chocolate, then mix all ingredients manually in a bowl. It requires more effort but produces similar results.

How long do homemade chocolate date balls last?

When stored in an airtight container with parchment paper between layers, these treats will last up to 2 weeks in the refrigerator. They can also be frozen for up to 3 months. Allow frozen balls to thaw for about 10 minutes before enjoying.

Are these fudgy date balls suitable for special diets?

These chocolate-date treats are naturally vegan, gluten-free, and contain no refined sugar, making them suitable for many dietary preferences. They're also adaptable—swap almond butter for sunflower seed butter to make them nut-free if needed.

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