Keto Naan / Flatbread Recipe

Learn how to make homemade keto naan flatbread with this easy low-carb recipe. Using almond flour and mozzarella cheese for authentic texture, this best keto-friendly flatbread pairs perfectly with curries or use as a sandwich wrap. No rising needed - ready in minutes!
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
15 mins
Serves:
4 flatbreads
An overhead shot of stack of keto naan flatbreads on a rustic wooden board, showcasing their golden-brown charred spots against the pale, tender interior. A pat of melting ghee glistens on top, with scattered fresh herbs adding pops of green. In soft natural light, the bread's slightly bumpy texture reveals its almond flour base while steam rises gently, suggesting they're fresh from the pan. To the side, a small bowl of curry creates a vibrant color contrast, with a piece of naan dipped in, demonstrating its pliable, bendable texture without breaking.

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">170g shredded mozzarella cheese</li> <li class="ingredients-single-item">85g almond flour</li> <li class="ingredients-single-item">2 tbsp cream cheese</li> <li class="ingredients-single-item">1 large egg</li> <li class="ingredients-single-item">1/2 tsp baking powder</li> <li class="ingredients-single-item">1/2 tsp garlic powder</li> <li class="ingredients-single-item">1/2 tsp dried herbs (such as oregano or thyme)</li> <li class="ingredients-single-item">1/4 tsp salt</li> <li class="ingredients-single-item">30g melted ghee or butter (for brushing)</li> <li class="ingredients-single-item">Fresh coriander/cilantro for garnish (optional)</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size:
🔥 Calories:
🥑 Fat:
🧈 Saturated Fat:
🍞 Carbohydrates:
🍭 Sugar:
🍗 Protein:
🫀 Cholesterol:
🧂 Sodium:

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Microwave-safe bowl</li> <li class="equipment-single-item">Cast iron skillet or heavy-bottomed frying pan</li> <li class="equipment-single-item">Parchment paper</li> <li class="equipment-single-item">Rolling pin</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Place the shredded mozzarella and cream cheese in a large microwave-safe bowl. Microwave on high for 60-90 seconds, stopping halfway to stir, until the cheese is completely melted and forms a sticky, uniform mass. This melting process allows the cheese to function as a gluten substitute, providing the elasticity and structure typically found in wheat-based dough. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> While the cheese is still hot (this is crucial for proper integration), add the almond flour, egg, baking powder, garlic powder, dried herbs, and salt. Mix quickly and thoroughly with a spatula until a cohesive dough forms. The heat from the melted cheese helps the ingredients bind together properly - if your dough becomes too difficult to mix, you can reheat it briefly for 15-20 seconds. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Once the dough is well mixed, let it cool just enough to handle (about 2-3 minutes). Divide the dough into 4 equal portions and roll each into a ball. The dough will be slightly sticky - this is normal and helps create the soft texture of the final naan. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Place one dough ball between two sheets of parchment paper and use a rolling pin to flatten it into an oval or teardrop shape, about 5mm thick. The parchment paper prevents sticking without requiring additional flour, which would add carbs. Repeat with remaining dough balls. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Heat a cast iron skillet or heavy-bottomed frying pan over medium-high heat until hot. Remove the top parchment from one flatbread and carefully flip it onto the hot pan, then peel off the second parchment sheet. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Cook the flatbread for 2-3 minutes until bubbles form on the surface and the bottom develops golden-brown spots. Flip and cook for another 1-2 minutes. The high heat creates authentic char marks while cooking the dough through without burning. Transfer to a plate and cover with a clean kitchen towel to keep warm and soft. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Repeat the cooking process with the remaining flatbreads. Brush each warm naan generously with melted ghee or butter, which not only adds flavor but also keeps the flatbreads soft and pliable. Sprinkle with fresh coriander if desired. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Serve your keto naan immediately while warm for the best texture and flavor. These flatbreads are perfect for scooping up curry, making wraps, or even using as a quick pizza base. If you have leftovers, store them in an airtight container separated by parchment paper to prevent sticking, and reheat briefly in a dry pan before serving. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Naan / Flatbread Recipe?

This keto naan uses shredded mozzarella, almond flour, cream cheese, egg, baking powder, garlic powder, dried herbs, salt, and ghee or butter for brushing. These ingredients create an authentic flatbread texture while keeping carbs low at only 5g per serving.

How to cook Keto Naan / Flatbread Recipe at home?

Learn how to cook Keto Naan / Flatbread Recipe by melting mozzarella and cream cheese together, mixing in almond flour and seasonings, rolling the dough between parchment paper, then cooking in a hot skillet for 2-3 minutes per side until bubbled and charred. Brush with ghee for an authentic finish. The entire process takes just 25 minutes from start to finish!

Can fathead dough really replicate the texture of traditional naan bread?

Yes, when properly prepared, fathead dough (the mozzarella-based mixture) creates remarkably authentic naan texture. The cheese provides elasticity similar to gluten, while almond flour gives structure. Cooking at high heat creates the characteristic bubbles and char marks of traditional naan.

Why does my low-carb flatbread become stiff after cooling?

Low-carb breads often stiffen when cool because they lack the starches that maintain moisture in traditional breads. To prevent this, brush generously with ghee while warm, cover with a kitchen towel as they cool, and briefly reheat in a dry pan before serving leftovers.

What are the best curry dishes to pair with these flatbreads?

These keto-friendly flatbreads pair beautifully with butter chicken, lamb rogan josh, palak paneer, or any curry with rich sauce. They're sturdy enough for scooping yet soft enough to tear. For a complete low-carb Indian feast, serve with cauliflower rice and cucumber raita.

Want to try something else in ...

Keto Breads, Pizza & Doughs

Try following recommended recipes

No items found.
{ "@context": "http://schema.org/", "@type": "Recipe", "name": "Keto Naan Flatbread Recipe", "image": ["https://cdn.prod.website-files.com/67f19ab882e7325b0d63c86a/68523db5f84c00f285c02ae0_Leonardo_Phoenix_10_An_overhead_shot_of_stack_of_keto_naan_fla_0.jpeg"], "author": { "@type": "Person", "name": "Gurbir Aujla", "brand": "What's Baking?", "jobTitle": "Baker" }, "datePublished": "2024-05-15", "description": "Learn how to make homemade keto naan flatbread with this easy low-carb recipe. Using almond flour and mozzarella cheese for authentic texture, this best keto-friendly flatbread pairs perfectly with curries or use as a sandwich wrap. No rising needed - ready in minutes!", "prepTime": "PT10M", "cookTime": "PT15M", "totalTime": "PT25M", "keywords": "keto naan, low-carb flatbread, almond flour bread, fathead dough, gluten-free bread", "recipeYield": "4", "recipeCategory": "Bread", "recipeCuisine": "Indian", "nutrition": { "@type": "NutritionInformation", "calories": "275 calories", "carbohydrateContent": "5 g", "proteinContent": "14 g", "fatContent": "23 g", "saturatedFatContent": "9 g", "cholesterolContent": "85 mg", "sodiumContent": "390 mg", "sugarContent": "1 g", "servingSize": "1 flatbread" }, "recipeIngredient": [ "170g shredded mozzarella cheese", "85g almond flour", "2 tbsp cream cheese", "1 large egg", "1/2 tsp baking powder", "1/2 tsp garlic powder", "1/2 tsp dried herbs (such as oregano or thyme)", "1/4 tsp salt", "30g melted ghee or butter (for brushing)", "Fresh coriander/cilantro for garnish (optional)" ], "recipeInstructions": [ { "@type": "HowToStep", "name": "Melt cheese", "text": "Place the shredded mozzarella and cream cheese in a large microwave-safe bowl. Microwave on high for 60-90 seconds, stopping halfway to stir, until the cheese is completely melted and forms a sticky, uniform mass. This melting process allows the cheese to function as a gluten substitute, providing the elasticity and structure typically found in wheat-based dough." }, { "@type": "HowToStep", "name": "Form dough", "text": "While the cheese is still hot (this is crucial for proper integration), add the almond flour, egg, baking powder, garlic powder, dried herbs, and salt. Mix quickly and thoroughly with a spatula until a cohesive dough forms. The heat from the melted cheese helps the ingredients bind together properly - if your dough becomes too difficult to mix, you can reheat it briefly for 15-20 seconds." }, { "@type": "HowToStep", "name": "Divide dough", "text": "Once the dough is well mixed, let it cool just enough to handle (about 2-3 minutes). Divide the dough into 4 equal portions and roll each into a ball. The dough will be slightly sticky - this is normal and helps create the soft texture of the final naan." }, { "@type": "HowToStep", "name": "Roll flatbreads", "text": "Place one dough ball between two sheets of parchment paper and use a rolling pin to flatten it into an oval or teardrop shape, about 5mm thick. The parchment paper prevents sticking without requiring additional flour, which would add carbs. Repeat with remaining dough balls." }, { "@type": "HowToStep", "name": "Heat pan", "text": "Heat a cast iron skillet or heavy-bottomed frying pan over medium-high heat until hot. Remove the top parchment from one flatbread and carefully flip it onto the hot pan, then peel off the second parchment sheet." }, { "@type": "HowToStep", "name": "Cook flatbreads", "text": "Cook the flatbread for 2-3 minutes until bubbles form on the surface and the bottom develops golden-brown spots. Flip and cook for another 1-2 minutes. The high heat creates authentic char marks while cooking the dough through without burning. Transfer to a plate and cover with a clean kitchen towel to keep warm and soft." }, { "@type": "HowToStep", "name": "Repeat cooking", "text": "Repeat the cooking process with the remaining flatbreads. Brush each warm naan generously with melted ghee or butter, which not only adds flavor but also keeps the flatbreads soft and pliable. Sprinkle with fresh coriander if desired." }, { "@type": "HowToStep", "name": "Serve", "text": "Serve your keto naan immediately while warm for the best texture and flavor. These flatbreads are perfect for scooping up curry, making wraps, or even using as a quick pizza base. If you have leftovers, store them in an airtight container separated by parchment paper to prevent sticking, and reheat briefly in a dry pan before serving." } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "ratingCount": "178" }, "review": [ { "@type": "Review", "author": "Priya Sharma", "datePublished": "2024-05-01", "reviewBody": "I was skeptical about keto naan, but this recipe delivers! The texture is remarkably similar to traditional naan, and it paired perfectly with my homemade butter chicken. My husband couldn't believe it was low-carb!", "name": "Perfect texture, just like real naan!", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Martina Kovač", "datePublished": "2024-04-28", "reviewBody": "Made these twice in one week! They're that good. The dough was a bit sticky but following the parchment paper tip made it so much easier. They freeze really well too - perfect for my meal prep routine.", "name": "Made this twice already this week!", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Ahmed Hassan", "datePublished": "2024-05-03", "reviewBody": "After trying dozens of keto bread recipes, this naan is the one that finally satisfied my bread cravings! The ghee brushing at the end makes all the difference. Will definitely be making these regularly.", "name": "Finally found keto bread that satisfies!", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Elena Petrova", "datePublished": "2024-04-25", "reviewBody": "This has become a staple for our weekly curry nights. The bread holds up really well with heavy toppings too - we've used it for mini pizzas and it was fantastic. The garlic powder adds just the right flavor.", "name": "My Indian curry night savior!", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Carlos Mendoza", "datePublished": "2024-05-07", "reviewBody": "I served these to my family without telling them they were keto, and nobody could tell! They're soft, chewy, and have that authentic char that makes naan so special. Much better than any store-bought low-carb flatbreads I've tried.", "name": "Family couldn't tell it's keto!", "reviewRating": { "@type": "Rating", "ratingValue": "5" } } ] }
{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What ingredients are used in Keto Naan / Flatbread Recipe?", "acceptedAnswer": { "@type": "Answer", "text": "This keto naan uses shredded mozzarella, almond flour, cream cheese, egg, baking powder, garlic powder, dried herbs, salt, and ghee or butter for brushing. These ingredients create an authentic flatbread texture while keeping carbs low at only 5g per serving." } }, { "@type": "Question", "name": "How to cook Keto Naan / Flatbread Recipe at home?", "acceptedAnswer": { "@type": "Answer", "text": "Learn how to cook Keto Naan / Flatbread Recipe by melting mozzarella and cream cheese together, mixing in almond flour and seasonings, rolling the dough between parchment paper, then cooking in a hot skillet for 2-3 minutes per side until bubbled and charred. Brush with ghee for an authentic finish. The entire process takes just 25 minutes from start to finish!" } }, { "@type": "Question", "name": "Can fathead dough really replicate the texture of traditional naan bread?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, when properly prepared, fathead dough (the mozzarella-based mixture) creates remarkably authentic naan texture. The cheese provides elasticity similar to gluten, while almond flour gives structure. Cooking at high heat creates the characteristic bubbles and char marks of traditional naan." } }, { "@type": "Question", "name": "Why does my low-carb flatbread become stiff after cooling?", "acceptedAnswer": { "@type": "Answer", "text": "Low-carb breads often stiffen when cool because they lack the starches that maintain moisture in traditional breads. To prevent this, brush generously with ghee while warm, cover with a kitchen towel as they cool, and briefly reheat in a dry pan before serving leftovers." } }, { "@type": "Question", "name": "What are the best curry dishes to pair with these flatbreads?", "acceptedAnswer": { "@type": "Answer", "text": "These keto-friendly flatbreads pair beautifully with butter chicken, lamb rogan josh, palak paneer, or any curry with rich sauce. They're sturdy enough for scooping yet soft enough to tear. For a complete low-carb Indian feast, serve with cauliflower rice and cucumber raita." } } ] }