Home
Recipes
Keto Recipes
Keto Breads, Pizza & Doughs
Keto English Muffins (Microwave) Recipe

Keto English Muffins (Microwave) Recipe

By What’s Baking

Light, airy low-carb English muffins ready in minutes with a perfect crumb for soaking up butter or holding your favorite keto-friendly sandwich fillings.
Difficulty:
Beginner
Prep Time:
5 mins
Cook Time:
2 mins
Serves:
1 muffin
Overhead shot of golden-brown keto English muffins split in half, revealing their characteristic nooks and crannies under soft natural lighting. A pat of melting butter glistens in the crevices of one half while another displays a spread of avocado. The muffins rest on a rustic wooden board alongside scattered almond flour, a small ramekin of cream cheese, and a steaming cup of coffee, creating warm color contrasts between the toasty exterior and the pale interior crumb. Steam wisps rise from the freshly split muffins, emphasizing their warm, just-cooked appeal.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">28g almond flour</li><li class="ingredients-single-item">1 large egg</li><li class="ingredients-single-item">14g cream cheese, softened</li><li class="ingredients-single-item">7g butter, melted</li><li class="ingredients-single-item">¼ tsp baking powder</li><li class="ingredients-single-item">Pinch of salt</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Microwave</li><li class="equipment-single-item">Microwave-safe ramekin or mug (10-12cm diameter)</li><li class="equipment-single-item">Fork or small whisk</li></ul>
BAKE SMARTER

Kitchen Converter

Quickly switch between common baking units without leaving the recipe.

Convert
⇄
Result—

Volume uses US cups, tablespoons, and teaspoons. Converting weight to volume depends on the ingredient.

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>In a microwave-safe ramekin or mug, melt the butter for about 10-15 seconds. This creates a non-stick surface and adds richness to your muffin.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the softened cream cheese to the melted butter and mix until smooth and well combined. The fats in both ingredients are essential for creating a tender crumb structure in the absence of gluten.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Crack the egg into the mixture and whisk vigorously with a fork until fully incorporated. The egg provides structure and helps the muffin rise by trapping air bubbles when heated.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the almond flour, baking powder, and salt, then mix until you have a smooth, thick batter with no lumps. The baking powder will react with the heat to create carbon dioxide bubbles, helping develop those classic English muffin nooks and crannies.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Smooth the top of the batter with the back of a spoon. Microwave on high for 90 seconds. The exact time may vary depending on your microwave's power, so start checking at 90 seconds. The muffin is done when it has risen and feels firm to the touch.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Allow the muffin to cool for 1-2 minutes, then carefully run a knife around the edges to loosen it. Gently remove from the container and let it cool for another minute on a wire rack.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>For the authentic English muffin experience, split the muffin in half horizontally using a fork rather than a knife. This preserves the nooks and crannies that are perfect for catching melted butter or other toppings.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>For extra flavor and texture, toast the split halves in a pan with a little butter or in a toaster until golden and crisp. Serve warm with your favorite keto-friendly toppings like butter, sugar-free jam, or avocado.</li></ol>

Chef’s Notes

A few helpful details for making this recipe.

Can I make these low-carb English muffins without a microwave?

Yes, you can bake these in an oven instead! Pour the batter into a greased oven-safe ramekin and bake at 180°C for about 10-12 minutes until golden and set. The texture might be slightly different, but they'll still have those lovely nooks and crannies you're looking for.

Why does my microwave muffin collapse after cooking?

Collapsing typically happens when there's too much moisture or not enough structure. Ensure you're measuring the almond flour correctly, using room temperature ingredients, and letting the muffin cool slightly before removing it from the container. Also check that your baking powder is fresh.

What are the best toppings for microwave English muffins on a keto diet?

Keto-friendly toppings include butter, sugar-free jam, avocado, nut butters, cream cheese, smoked salmon, bacon, eggs, and cheese. For a sweet version, try cinnamon with a keto-friendly sweetener, or make a breakfast sandwich with eggs, cheese, and bacon.

Want to try something else in ...

More recipes you might like

Keep exploring with more recipes from What's Baking.

View all
An overhead shot of perfectly rounded cloud bread pieces stacked in a gentle cascade on a rustic slate serving board. The bread's exterior displays a golden-brown surface with subtle air bubbles, while a cross-section reveals the extraordinarily light, airy texture that gives this creation its name. Soft natural light streams in from a nearby window, highlighting the bread's delicate structure against a thoughtfully arranged backdrop of fresh herbs and a small ramekin of whipped butter. A knife rests nearby, having just sliced through one piece, demonstrating the bread's satisfying pull-apart quality and marshmallow-like interior.
Keto Recipes
Keto Breads, Pizza & Doughs

Keto Cloud Bread Recipe

Light, airy, and virtually carb-free, these pillowy cloud bread rounds offer the perfect vehicle for sandwiches or a delicate side for keto meals.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
25 mins
Serves:
6 rounds
View recipe
Overhead shot of twisted golden-brown keto pretzels arranged on a rustic wooden board, their surfaces gleaming with coarse salt crystals catching the soft natural light. A cross-section view reveals the soft, chewy interior texture with tiny air pockets throughout the dough. In the background, a small ramekin of mustard adds a pop of vibrant yellow color, while scattered almond flour and a few whole eggs hint at the recipe's low-carb ingredients. The pretzels' distinctive twisted shape and burnished exterior showcase their perfect bake, with the characteristic deep amber color that signals the successful maillard reaction despite using alternative flours.
Keto Recipes
Keto Breads, Pizza & Doughs

Keto Soft Pretzels Recipe

Chewy, golden-brown keto pretzels with a soft, doughy interior and classic savory pretzel flavor, minus the carbs.
Difficulty:
Intermediate
Prep Time:
25 mins
Cook Time:
15 mins
Serves:
6 pretzels
View recipe
An overhead shot showcases a rustic wooden board with three golden-brown keto bagels, their surfaces glistening slightly under soft natural lighting. One bagel is sliced in half, revealing the airy yet sturdy interior crumb structure, while another is being pulled apart showing its characteristic chewy texture. A small ramekin of cream cheese sits nearby alongside scattered sesame and poppy seeds. In the background, a cooling rack holds additional bagels topped with various seeds. The contrast between the bagels' toasted exteriors and the pale interiors creates visual interest, while the scattered almond flour and a small bowl of flaky sea salt hint at key ingredients.
Keto Recipes
Keto Breads, Pizza & Doughs

Keto Almond Flour Bagels Recipe

Chewy on the outside, soft on the inside, these low-carb keto almond flour bagels deliver authentic bagel texture and flavor without the carbs.
Difficulty:
Intermediate
Prep Time:
15 mins
Cook Time:
20 mins
Serves:
6 bagels
View recipe
An overhead shot of six golden-brown almond flour bagels arranged on a rustic wooden board, with morning light casting gentle shadows across their textured surfaces. A cross-section view reveals the bagel's chewy exterior and soft, airy interior crumb structure. A small ramekin of cream cheese sits alongside with a silver spreading knife, while scattered sesame and poppy seeds create visual interest around the composition. Steam rises subtly from one freshly-cut bagel half, highlighting its warm, just-baked quality against a neutral linen napkin that adds texture to the scene.
Keto Recipes
Keto Breads, Pizza & Doughs

Keto Almond Flour Bagels Recipe

Chewy on the outside, tender on the inside, these golden keto bagels made with almond flour deliver authentic bagel texture and flavor without the carbs.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
25 mins
Serves:
6 bagels
View recipe
An overhead shot of stack of keto naan flatbreads on a rustic wooden board, showcasing their golden-brown charred spots against the pale, tender interior. A pat of melting ghee glistens on top, with scattered fresh herbs adding pops of green. In soft natural light, the bread's slightly bumpy texture reveals its almond flour base while steam rises gently, suggesting they're fresh from the pan. To the side, a small bowl of curry creates a vibrant color contrast, with a piece of naan dipped in, demonstrating its pliable, bendable texture without breaking.
Keto Recipes
Keto Breads, Pizza & Doughs

Keto Naan / Flatbread Recipe

Soft, pillowy keto naan flatbread with authentic charred edges and a buttery finish that's perfect for scooping up curries while staying low-carb.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
15 mins
Serves:
4 flatbreads
View recipe
An overhead shot of three golden-brown keto naan flatbreads stacked slightly offset on a rustic wooden board, with visible char marks highlighting their authentic appearance. A pat of melting butter and a sprinkle of fresh chopped cilantro add vibrant color against the warm bread tones. In soft natural light that accentuates the slight bubbling and texture of the bread's surface, a small bowl of curry sits alongside, with one naan torn to reveal its stretchy, soft interior. In the background, subtle hints of almond flour and a small dish of yogurt acknowledge the key ingredients that create this low-carb alternative to traditional flatbread.
Keto Recipes
Keto Breads, Pizza & Doughs

Keto Naan Flatbread Recipe

Soft, pillowy keto naan flatbreads with authentic chew and char marks, perfect for scooping up curries or enjoying with butter and herbs.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
10 mins
Serves:
6 flatbreads
View recipe