Keto English Muffins (Microwave) Recipe

Learn how to make these homemade keto English muffins in your microwave in just minutes! This easy baking recipe delivers authentic texture with almond flour and cream cheese for the perfect low-carb breakfast. The best quick keto bread alternative with real nooks and crannies for all your favorite toppings.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

2 mins

Serves:

1 muffin

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">30g almond flour</li><li class="ingredients-single-item">15g cream cheese, softened</li><li class="ingredients-single-item">1 large egg</li><li class="ingredients-single-item">1/4 tsp baking powder</li><li class="ingredients-single-item">Pinch of salt</li><li class="ingredients-single-item">Optional: 1/4 tsp garlic powder or dried herbs for savory version</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

🫀 Cholesterol:

🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Microwave</li><li class="equipment-single-item">Microwave-safe ramekin or mug (approximately 10cm/4-inch diameter)</li><li class="equipment-single-item">Fork or small whisk</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>In a microwave-safe ramekin or mug, add the softened cream cheese and microwave for 10 seconds to fully soften it. This ensures the cream cheese will blend smoothly with other ingredients, preventing lumps in your finished muffin.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the egg to the softened cream cheese and whisk vigorously until completely combined and slightly frothy. The incorporation of air at this stage will help create those classic English muffin pockets in the final product.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the almond flour, baking powder, salt, and any optional seasonings to the egg mixture. Stir until you have a smooth, uniform batter with no dry pockets. The batter should be thick but pourable - this consistency is crucial for the right texture.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Smooth the top of the batter with the back of a spoon. This will ensure even cooking and a nice flat surface that will make it easier to split later.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Microwave on high for 90 seconds. The muffin will puff up significantly - don't worry, this is normal! Check if it's done by touching the center - it should feel firm and springy, not wet. If needed, microwave for an additional 10-20 seconds.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Allow the muffin to cool in the container for 1 minute. The carry-over heat will complete the cooking process and help set the structure. Then carefully run a knife around the edge and gently remove from the container.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Let the muffin cool for another 2-3 minutes on a wire rack. This cooling period is essential for the texture to develop fully. The muffin will settle slightly as it cools, creating the perfect dense-yet-light English muffin texture.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>For the authentic English muffin experience, use a fork to split the muffin in half horizontally rather than cutting with a knife. This fork-splitting method creates those signature nooks and crannies that will hold your butter and toppings beautifully.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>For extra toastiness, lightly toast the split sides in a skillet with a little butter or in a toaster. This step is optional but enhances both flavor and texture, giving you a more authentic English muffin experience. Serve warm with your favorite keto-friendly toppings!</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto English Muffins?

Keto English Muffins require simple ingredients: almond flour, cream cheese, egg, baking powder, and salt. You can also add optional seasonings like garlic powder or dried herbs for a savory version. These low-carb ingredients create an authentic texture with only 6g net carbs.

How to cook Keto English Muffins at home?

Learn how to cook Keto English Muffins by mixing softened cream cheese with egg, then adding almond flour, baking powder and salt. Microwave the batter in a ramekin for 90 seconds, cool briefly, then fork-split to create those classic nooks and crannies. Optionally toast for extra crispness before adding your favourite toppings.

Can I toast these microwave English muffins like regular ones?

Yes! For best results, first fork-split your cooled microwave muffin, then lightly toast the cut sides in a skillet with butter or in a regular toaster. Toasting enhances the texture and flavour, giving you that authentic crispy exterior while maintaining the soft interior.

Why is my low-carb English muffin coming out soggy in the middle?

Sogginess usually indicates undercooking. Microwave power varies, so you might need to add 10-20 extra seconds. Ensure you're letting it cool properly (about 3-4 minutes total), as this finishing time is crucial for texture development. Using room temperature ingredients also helps.

What are the best keto-friendly toppings for microwave English muffins?

Popular keto toppings include butter, sugar-free jam, cream cheese, avocado, fried eggs, bacon, smoked salmon, or melted cheese. For a complete breakfast sandwich, add scrambled eggs and breakfast meat. Almond butter with a sprinkle of cinnamon makes a delicious sweet option.

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