Keto Garlic Breadsticks Recipe

Cheesy, aromatic low-carb garlic breadsticks with a golden exterior and soft interior that perfectly satisfy bread cravings while maintaining ketogenic macros.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
20 mins
Serves:
8 breadsticks
An overhead shot of golden-brown keto garlic breadsticks arranged in a fan pattern on a rustic wooden serving board, with several breadsticks pulled slightly apart to showcase their stretchy cheese interior. The lighting is warm and directional, highlighting the specks of herbs and garlic throughout the breadsticks. A small ramekin of marinara dipping sauce sits nearby, with a partial breadstick dipped in, revealing the soft, chewy texture. Scattered fresh parsley and grated parmesan create visual interest around the arrangement, while a light dusting of garlic powder is visible on the perfectly browned, crisp exterior. The entirety is bathed in soft natural light, emphasizing the appetizing contrast between the golden crust and the fluffy almond flour interior.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">170g almond flour</li><li class="ingredients-single-item">30g coconut flour</li><li class="ingredients-single-item">2 tsp baking powder</li><li class="ingredients-single-item">1 tsp garlic powder</li><li class="ingredients-single-item">1 tsp dried Italian herbs</li><li class="ingredients-single-item">½ tsp salt</li><li class="ingredients-single-item">250g shredded mozzarella cheese</li><li class="ingredients-single-item">60g cream cheese</li><li class="ingredients-single-item">2 large eggs</li><li class="ingredients-single-item">For the garlic butter topping:</li><li class="ingredients-single-item">50g unsalted butter, melted</li><li class="ingredients-single-item">3 cloves garlic, minced</li><li class="ingredients-single-item">2 tbsp fresh parsley, finely chopped</li><li class="ingredients-single-item">30g grated parmesan cheese</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Baking sheet</li><li class="equipment-single-item">Parchment paper</li><li class="equipment-single-item">Microwave-safe bowl</li><li class="equipment-single-item">Food processor or stand mixer (optional)</li></ul>
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Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 190°C and line a baking sheet with parchment paper. In a medium bowl, whisk together the almond flour, coconut flour, baking powder, garlic powder, Italian herbs, and salt until well combined. The coconut flour helps absorb moisture and gives these keto breadsticks a more bread-like texture.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>In a large microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until completely melted and smooth (about 1½ minutes total). This melted cheese will serve as the binding agent for our dough since we aren't using gluten-containing flour.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Working quickly while the cheese is hot (it becomes more difficult to mix as it cools), add the beaten eggs and dry ingredient mixture to the melted cheese. Mix vigorously until a uniform dough forms. You may need to use your hands to knead the dough, but if it's too hot, let it cool slightly first. If using a stand mixer, use the dough hook attachment on medium speed.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Place the dough between two pieces of parchment paper and roll into a rectangle approximately 25cm x 20cm and about 1cm thick. For even baking, try to maintain a consistent thickness throughout the dough sheet. Remove the top piece of parchment paper once rolled.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Using a pizza cutter or sharp knife, cut the dough into 8 equal breadsticks. Gently transfer the parchment with the cut breadsticks to your baking sheet, leaving slight space between each stick to allow for expansion during baking.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>While the breadsticks are baking, prepare your garlic butter by combining melted butter, minced garlic, and chopped parsley in a small bowl. Bake the breadsticks for 15-20 minutes, until they're golden brown and firm to the touch. The fat content in the cheese and almond flour will help them brown beautifully.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Remove the breadsticks from the oven and immediately brush them generously with the garlic butter mixture. Sprinkle with grated parmesan cheese while still hot so it slightly melts onto the surface. This final touch adds another layer of flavor and that authentic breadstick appearance.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Allow to cool for about 5 minutes before serving. These breadsticks are best enjoyed warm when the texture is at its peak - crispy on the outside with a chewy, bread-like interior. They pair beautifully with low-carb marinara sauce for dipping or alongside a keto-friendly soup or salad.</li></ol>

Chef’s Notes

A few helpful details for making this recipe.

Can I freeze these low-carb breadsticks for later use?

Yes, these keto breadsticks freeze exceptionally well. Cool them completely after baking, then store in an airtight container with parchment paper between layers. Freeze for up to 3 months and reheat in a 180°C oven for 5-7 minutes to restore their crispy exterior.

Why is my fathead dough sticky and difficult to work with?

Fathead dough becomes sticky when the cheese cools too quickly. Keep it warm while mixing or reheat briefly if needed. Wetting your hands with cold water or using food-grade gloves can help prevent sticking when handling. Adding a bit more almond flour can also help.

What can I serve with garlic breadsticks on a keto diet?

Pair these breadsticks with keto-friendly marinara sauce, spinach dip, or cream cheese-based spreads. They complement Caesar salad, zucchini noodles, or low-carb soups perfectly. For a complete meal, serve alongside grilled meats or fish with vegetables.

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