Keto Garlic Breadsticks Recipe

Learn how to make these homemade keto garlic breadsticks that perfectly mimic traditional bread texture using almond flour and mozzarella. The best easy baking recipe for anyone following a low-carb lifestyle who misses Italian-style breadsticks with that perfect chewy, garlicky bite.

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

20 mins

Serves:

8 breadsticks

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">170g almond flour</li><li class="ingredients-single-item">30g coconut flour</li><li class="ingredients-single-item">2 tsp baking powder</li><li class="ingredients-single-item">1 tsp garlic powder</li><li class="ingredients-single-item">1 tsp dried Italian herbs</li><li class="ingredients-single-item">½ tsp salt</li><li class="ingredients-single-item">250g shredded mozzarella cheese</li><li class="ingredients-single-item">60g cream cheese</li><li class="ingredients-single-item">2 large eggs</li><li class="ingredients-single-item">For the garlic butter topping:</li><li class="ingredients-single-item">50g unsalted butter, melted</li><li class="ingredients-single-item">3 cloves garlic, minced</li><li class="ingredients-single-item">2 tbsp fresh parsley, finely chopped</li><li class="ingredients-single-item">30g grated parmesan cheese</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

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Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Baking sheet</li><li class="equipment-single-item">Parchment paper</li><li class="equipment-single-item">Microwave-safe bowl</li><li class="equipment-single-item">Food processor or stand mixer (optional)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 190°C and line a baking sheet with parchment paper. In a medium bowl, whisk together the almond flour, coconut flour, baking powder, garlic powder, Italian herbs, and salt until well combined. The coconut flour helps absorb moisture and gives these keto breadsticks a more bread-like texture.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>In a large microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until completely melted and smooth (about 1½ minutes total). This melted cheese will serve as the binding agent for our dough since we aren't using gluten-containing flour.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Working quickly while the cheese is hot (it becomes more difficult to mix as it cools), add the beaten eggs and dry ingredient mixture to the melted cheese. Mix vigorously until a uniform dough forms. You may need to use your hands to knead the dough, but if it's too hot, let it cool slightly first. If using a stand mixer, use the dough hook attachment on medium speed.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Place the dough between two pieces of parchment paper and roll into a rectangle approximately 25cm x 20cm and about 1cm thick. For even baking, try to maintain a consistent thickness throughout the dough sheet. Remove the top piece of parchment paper once rolled.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Using a pizza cutter or sharp knife, cut the dough into 8 equal breadsticks. Gently transfer the parchment with the cut breadsticks to your baking sheet, leaving slight space between each stick to allow for expansion during baking.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>While the breadsticks are baking, prepare your garlic butter by combining melted butter, minced garlic, and chopped parsley in a small bowl. Bake the breadsticks for 15-20 minutes, until they're golden brown and firm to the touch. The fat content in the cheese and almond flour will help them brown beautifully.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Remove the breadsticks from the oven and immediately brush them generously with the garlic butter mixture. Sprinkle with grated parmesan cheese while still hot so it slightly melts onto the surface. This final touch adds another layer of flavor and that authentic breadstick appearance.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Allow to cool for about 5 minutes before serving. These breadsticks are best enjoyed warm when the texture is at its peak - crispy on the outside with a chewy, bread-like interior. They pair beautifully with low-carb marinara sauce for dipping or alongside a keto-friendly soup or salad.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Garlic Breadsticks Recipe?

The main ingredients include almond flour, coconut flour, mozzarella cheese, cream cheese, eggs, baking powder, garlic powder, Italian herbs, and salt. The garlic butter topping uses butter, fresh garlic, parsley, and parmesan cheese.

How to cook Keto Garlic Breadsticks Recipe at home?

Learn how to cook Keto Garlic Breadsticks by combining almond and coconut flour with melted mozzarella and cream cheese to form a dough. Roll it out, cut into strips, bake at 190°C for 15-20 minutes until golden brown, then brush with garlic butter and sprinkle with parmesan cheese for that authentic taste and texture.

Can I freeze these low-carb breadsticks for later use?

Yes, these keto breadsticks freeze exceptionally well. Cool them completely after baking, then store in an airtight container with parchment paper between layers. Freeze for up to 3 months and reheat in a 180°C oven for 5-7 minutes to restore their crispy exterior.

Why is my fathead dough sticky and difficult to work with?

Fathead dough becomes sticky when the cheese cools too quickly. Keep it warm while mixing or reheat briefly if needed. Wetting your hands with cold water or using food-grade gloves can help prevent sticking when handling. Adding a bit more almond flour can also help.

What can I serve with garlic breadsticks on a keto diet?

Pair these breadsticks with keto-friendly marinara sauce, spinach dip, or cream cheese-based spreads. They complement Caesar salad, zucchini noodles, or low-carb soups perfectly. For a complete meal, serve alongside grilled meats or fish with vegetables.

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