Keto Meatloaf Recipe

Learn how to make the best homemade keto meatloaf that's juicy, flavorful and perfectly low-carb. This easy baking recipe uses almond flour instead of breadcrumbs and features a tangy sugar-free glaze that caramelizes beautifully. Perfect for meal prep and family dinners when you're craving comfort food without the carbs.

Difficulty:

Beginner

Prep Time:

20 mins

Cook Time:

60 mins

Serves:

1 meatloaf (8 slices)

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">900g ground beef (80/20 fat content)</li> <li class="ingredients-single-item">120g almond flour</li> <li class="ingredients-single-item">2 large eggs</li> <li class="ingredients-single-item">100g onion, finely diced</li> <li class="ingredients-single-item">2 cloves garlic, minced</li> <li class="ingredients-single-item">100g grated parmesan cheese</li> <li class="ingredients-single-item">60ml heavy cream</li> <li class="ingredients-single-item">2 tbsp Worcestershire sauce</li> <li class="ingredients-single-item">1 tbsp fresh thyme leaves (or 1 tsp dried)</li> <li class="ingredients-single-item">1 tbsp fresh parsley, chopped</li> <li class="ingredients-single-item">2 tsp salt</li> <li class="ingredients-single-item">1 tsp black pepper</li> <li class="ingredients-single-item">1 tsp dried oregano</li> <li class="ingredients-single-item">For the glaze:</li> <li class="ingredients-single-item">80g sugar-free ketchup</li> <li class="ingredients-single-item">1 tbsp apple cider vinegar</li> <li class="ingredients-single-item">2 tsp powdered erythritol (or other keto sweetener)</li> <li class="ingredients-single-item">1 tsp Dijon mustard</li> <li class="ingredients-single-item">½ tsp garlic powder</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

🫀 Cholesterol:

🧂 Sodium:

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Loaf pan (23cm x 13cm/9×5-inch)</li> <li class="equipment-single-item">Parchment paper</li> <li class="equipment-single-item">Digital meat thermometer</li> <li class="equipment-single-item">Large mixing bowl</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Preheat your oven to 180°C (350°F). Line your loaf pan with parchment paper, allowing some overhang on the long sides to later lift the meatloaf out easily. This prevents sticking and makes cleanup simpler. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> In a large mixing bowl, combine the ground beef, almond flour, eggs, diced onion, minced garlic, grated parmesan, heavy cream, Worcestershire sauce, and all herbs and seasonings. The almond flour serves as a low-carb binder in place of traditional breadcrumbs, while the heavy cream adds moisture that keeps the meatloaf juicy. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Using clean hands, gently mix the ingredients until just combined. Avoid overmixing as this will result in a dense, tough meatloaf. The mixture should be cohesive but still somewhat loose in texture - this creates a tender final result. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Transfer the meat mixture to your lined loaf pan and gently press it into an even layer, creating a slightly domed top. The dome shape compensates for shrinkage during baking and creates an attractive finished look. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> In a small bowl, whisk together all glaze ingredients until smooth. Reserve half of the glaze for serving, and spread the remaining half evenly over the top of the meatloaf. The glaze will caramelize during baking, creating a flavorful crust. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Bake the meatloaf uncovered in the preheated oven for 45 minutes. Then increase the temperature to 200°C (400°F) and continue baking for 10-15 minutes until the internal temperature reaches 70°C (160°F) and the glaze has caramelized. This two-stage baking process ensures a juicy interior with a flavorful glazed exterior. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Remove from the oven and allow the meatloaf to rest for 10 minutes before lifting out using the parchment paper overhang. This resting period allows the juices to redistribute throughout the meat, ensuring each slice will be moist. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Slice into 8 even portions and serve with the reserved glaze on the side. The meatloaf will keep refrigerated for up to 4 days and also freezes beautifully for up to 3 months when wrapped tightly in parchment and foil. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Meatloaf Recipe?

This keto meatloaf uses ground beef (80/20 fat), almond flour (instead of breadcrumbs), eggs, onion, garlic, parmesan cheese, heavy cream, herbs and spices. The sugar-free glaze contains sugar-free ketchup, apple cider vinegar, erythritol, Dijon mustard and garlic powder.

How to cook Keto Meatloaf Recipe at home?

Learn how to cook Keto Meatloaf Recipe by mixing ground beef with almond flour, eggs, onion, garlic and seasonings, then baking at 180°C for 45 minutes. Finish with 10-15 minutes at 200°C until the internal temperature reaches 70°C. The key is not overmixing the ingredients and allowing the meatloaf to rest before slicing for maximum juiciness.

Can I make this low-carb meatloaf in advance for meal prep?

Yes, this meatloaf is excellent for meal prep. Once baked and cooled, slice and store portions in the refrigerator for up to 4 days. For longer storage, wrap individual slices tightly in parchment paper and foil, then freeze for up to 3 months. Reheat gently until warmed through.

Why is my low-carb meatloaf falling apart when sliced?

If your meatloaf crumbles when sliced, it likely needs more binding agents. Ensure you're using enough eggs and almond flour. Also, letting the meatloaf rest for at least 10 minutes after baking is crucial as it allows the proteins to set and the juices to redistribute.

What can I serve with keto meatloaf for a complete low-carb meal?

Complement your keto meatloaf with cauliflower mash as a potato substitute, sautéed green beans with butter, roasted Brussels sprouts, a fresh garden salad, or creamed spinach. These sides maintain the low-carb profile while creating a satisfying, balanced meal.

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