Home
Recipes
Keto Recipes
Keto Main Dishes
Keto Buffalo Chicken Casserole Recipe

Keto Buffalo Chicken Casserole Recipe

Learn how to make this homemade Keto Buffalo Chicken Casserole with tender shredded chicken, spicy buffalo sauce, and rich cheeses. This easy baking recipe delivers all the flavor of buffalo wings without the carbs, perfect for keto followers looking for a satisfying meal that's ready in under an hour.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
25 mins
Serves:
6 servings
An overhead shot of the bubbling Keto Buffalo Chicken Casserole fresh from the oven, showcasing the golden-brown cheese crust with small pockets where bright orange buffalo sauce peeks through. The cross-section view reveals juicy shredded chicken pieces coated in creamy sauce with vibrant specs of green celery and herbs throughout. Soft natural light highlights the strings of melted cheese being pulled up with a serving spoon, creating an inviting, gooey stretch. The casserole is presented in a rustic ceramic baking dish set on a distressed wooden board, garnished with fresh parsley and a sprinkle of blue cheese crumbles, with a small bowl of extra buffalo sauce on the side.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">700g cooked chicken breast, shredded</li><li class="ingredients-single-item">120ml buffalo hot sauce (like Frank's RedHot)</li><li class="ingredients-single-item">225g cream cheese, softened</li><li class="ingredients-single-item">120ml ranch dressing (sugar-free for strict keto)</li><li class="ingredients-single-item">2 stalks celery, finely diced</li><li class="ingredients-single-item">3 green onions, thinly sliced</li><li class="ingredients-single-item">2 cloves garlic, minced</li><li class="ingredients-single-item">1 tsp dried dill</li><li class="ingredients-single-item">1 tsp onion powder</li><li class="ingredients-single-item">150g cheddar cheese, shredded</li><li class="ingredients-single-item">150g mozzarella cheese, shredded</li><li class="ingredients-single-item">100g blue cheese crumbles (optional)</li><li class="ingredients-single-item">Salt and pepper to taste</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:
🔥 Calories:
🥑 Fat:
🧈 Saturated Fat:
🍞 Carbohydrates:
🍭 Sugar:
🍗 Protein:
🫀 Cholesterol:
🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">23cm (9-inch) baking dish</li><li class="equipment-single-item">Electric mixer (optional)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 190°C. Lightly grease a 23cm baking dish with oil or butter. It's important to have a dish with enough depth to accommodate all the delicious layers without overflow during baking.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>In a large mixing bowl, beat the softened cream cheese until smooth and creamy. The cream cheese needs to be properly softened to blend smoothly with the other ingredients - if it's still cold, you'll end up with unwanted lumps in your casserole.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the buffalo sauce and ranch dressing to the cream cheese, mixing until completely combined into a smooth, orange-colored sauce. The acidity in the buffalo sauce helps break down the proteins in the cream cheese, creating a silky texture.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Stir in the diced celery, green onions, minced garlic, dried dill, and onion powder. These aromatics provide texture and depth of flavor, balancing the richness of the cheese and creaminess of the sauce.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Fold in the shredded chicken until it's completely coated with the buffalo mixture. Ensure the chicken is well-drained before adding to prevent excess moisture in your casserole, which could make it watery.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Transfer half of the chicken mixture to your prepared baking dish, spreading it evenly. Sprinkle half of both the cheddar and mozzarella cheeses over this layer. The combination of these cheeses creates the perfect balance of flavor and that desirable cheese-pull effect.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Add the remaining chicken mixture as a second layer, then top with the rest of the cheddar and mozzarella. If using, sprinkle the blue cheese crumbles on top. The blue cheese adds an authentic buffalo wing flavor profile and gets wonderfully tangy when baked.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Bake uncovered for 20-25 minutes until the cheese is completely melted, bubbly, and starting to brown at the edges. The browning is a result of Maillard reaction, which creates complex flavors and that irresistible golden appearance.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Allow the casserole to rest for 5-10 minutes before serving. This resting time allows the proteins in the cheese to relax and the juices to redistribute, making it easier to serve neat portions.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Serve warm, garnished with additional sliced green onions if desired. For strict keto followers, this pairs wonderfully with a side of simple green salad or steamed broccoli.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Buffalo Chicken Casserole Recipe?

This keto-friendly casserole combines shredded chicken, buffalo hot sauce, cream cheese, sugar-free ranch dressing, celery, green onions, garlic, herbs, and a trio of cheeses (cheddar, mozzarella, and optional blue cheese) to create a spicy, creamy low-carb meal.

How to cook Keto Buffalo Chicken Casserole at home?

Learn how to cook Keto Buffalo Chicken Casserole by mixing the creamy buffalo sauce base, folding in shredded cooked chicken and aromatics, then layering with cheese in a baking dish. Simply bake at 190°C for 20-25 minutes until bubbly and golden for a delicious low-carb meal that delivers all the buffalo wing flavour without the carbs.

Can I make this buffalo chicken casserole in advance for meal prep?

Absolutely! This casserole is perfect for meal prep. You can assemble it completely, cover and refrigerate for up to 2 days before baking. Alternatively, bake it, portion into containers, and freeze for up to 3 months. Reheat individual portions in the microwave for quick keto-friendly meals.

What can I serve with low-carb buffalo chicken casserole to keep it keto-friendly?

Pair this spicy casserole with keto-friendly sides like cauliflower rice, steamed broccoli, zucchini noodles, or a simple green salad with olive oil dressing. For added fat content, serve with avocado slices or additional blue cheese dressing on the side.

How can I adjust the spice level of this buffalo casserole without affecting the keto macros?

To reduce spiciness, use less buffalo sauce and increase the amount of ranch dressing. For more heat, add cayenne pepper or hot sauce. Both adjustments maintain low-carb macros. You can also incorporate diced jalapeños or use a spicier buffalo sauce variety.

Want to try something else in ...

Keto Main Dishes

Try following recommended recipes

View all
Overhead view of a square slice of keto lasagna on a white ceramic plate, showcasing multiple golden-brown layers. Soft natural light highlights the glistening cheese topping with caramelized edges, while revealing distinct layers of rich red meat sauce and vibrant green zucchini ribbons between creamy white ricotta and mozzarella. A sprig of fresh basil decorates one corner, and droplets of flavorful oil dot the surface. The lasagna rests on a rustic wooden table with a dark blue linen napkin and small ramekin of grated parmesan nearby, emphasizing the comforting yet healthy nature of this low-carb Italian classic.
Keto Recipes
Keto Main Dishes

Keto Lasagna (Zucchini or Palmini noodles) Recipe

A rich, layered keto lasagna with tender zucchini or palmini noodles, savory meat sauce, and creamy cheese that satisfies comfort food cravings without the carbs.
Difficulty:
Intermediate
Prep Time:
40 mins
Cook Time:
50 mins
Serves:
8 slices
View recipe
An overhead shot of a rustic ceramic baking dish filled with layers of golden-brown eggplant slices peeking through bubbling cheese with vibrant red tomato sauce. Soft natural light highlights the caramelized cheese edges and herb flecks throughout. A cross-section view reveals distinct layers of crispy eggplant, savory sauce, and stretchy mozzarella pulling away as a portion is lifted. Fresh basil leaves and a drizzle of olive oil add vivid green accents against the warm colors. The dish sits on a weathered wooden table with a sprinkle of parmesan and black pepper around the edges, creating a homey Italian atmosphere.
Keto Recipes
Keto Main Dishes

Keto Eggplant Parmesan Recipe

Crispy almond flour-coated eggplant slices layered with rich tomato sauce and melty cheese create a low-carb comfort food masterpiece that delivers all the Italian flavors without the carbs.
Difficulty:
Beginner
Prep Time:
30 mins
Cook Time:
40 mins
Serves:
6 servings
View recipe
An overhead shot of three vibrant keto taco bowls arranged on a rustic wooden serving board, captured in bright natural light. The foreground features a taco bowl with a golden-brown, lacy cheese shell curled into a perfect bowl shape, filled with seasoned ground beef that's glistening with spices. Next to it sits a lettuce wrap version, where bright green romaine leaves create a fresh, crisp vessel. Both are generously topped with vibrant red diced tomatoes, creamy sliced avocado, grated cheese, and sprinkles of fresh cilantro. Scattered around the board are lime wedges for squeezing, small bowls of sour cream and salsa, and a few jalapeño slices for those who enjoy extra heat. Light catches the edges of the cheese shells, highlighting their intricate crispy texture.
Keto Recipes
Keto Main Dishes

Keto Taco Bowls (Cheese shell or lettuce wrap) Recipe

Crispy cheese shells or fresh lettuce wraps cradle seasoned ground meat, creamy avocado, and zesty toppings for a satisfying low-carb taco experience that delivers all the Mexican flavors without the carbs.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
15 mins
Serves:
4 taco bowls
View recipe
An overhead shot of vibrant bell pepper halves filled to the brim with juicy, thinly-sliced ribeye steak and melted cheese, captured in soft natural light that highlights the glistening, caramelized meat. A cross-section view reveals layers of tender steak, golden-brown onions, and stretchy cheese pulling away as a pepper is lifted from a rustic cast-iron skillet. Droplets of savory juices glisten on the surface while sprinkles of fresh parsley add bright color contrast against the rich, meaty filling. The surrounding scene includes scattered fresh herbs, a small bowl of flaky salt, and the warm glow of melted cheese that perfectly captures the indulgent, keto-friendly nature of this dish.
Keto Recipes
Keto Main Dishes

Keto Philly Cheesesteak Stuffed Peppers Recipe

Tender bell peppers stuffed with savory ribeye steak, melted provolone cheese, and caramelized onions create a low-carb comfort food masterpiece that delivers all the flavors of a classic Philly cheesesteak.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
30 mins
Serves:
4 servings (8 pepper halves)
View recipe
An overhead shot of pink-centered salmon fillets bathed in a golden cream sauce, spotted with vibrant red sun-dried tomatoes and emerald spinach. The dish is captured in warm natural light on a rustic stone platter, with droplets of olive oil glistening on the surface. A light dusting of freshly cracked black pepper and chopped parsley adds contrast, while a lemon wedge and scattered fresh herbs frame the composition. Steam gently rises from the perfectly seared salmon, highlighting its flaky texture against the velvety sauce pooling beneath.
Keto Recipes
Keto Main Dishes

Keto Creamy Tuscan Salmon Recipe

Rich, tender salmon fillets nestled in a silky garlic-infused cream sauce with sun-dried tomatoes and wilted spinach for a luxurious low-carb Italian-inspired feast.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
20 mins
Serves:
4 servings
View recipe
An overhead shot of a keto sloppy joe sandwich with beef filling spilling appetizingly from between golden-brown, almond flour buns. Soft natural light highlights the textural contrast between the glossy, rich tomato-based meat mixture and the light, toasted bun edges. The sandwich sits on a rustic wooden board alongside scattered fresh parsley and small ramekins of additional sauce. A cross-section view reveals the sturdy yet tender structure of the keto bun, demonstrating how it holds up to the hearty filling without becoming soggy. The warm color palette of deep reds, browns, and creamy beige tones is complemented by a sprinkling of sesame seeds on the bun tops.
Keto Recipes
Keto Main Dishes

Keto Sloppy Joes (with keto buns) Recipe

Juicy, spiced ground beef nestled in cloud-like keto buns creates a comfort food classic reimagined without the carb guilt.
Difficulty:
Intermediate
Prep Time:
25 mins
Cook Time:
35 mins
Serves:
4 sandwiches
View recipe
An overhead shot of a perfectly browned keto meatloaf resting on a rustic wooden serving board, with a golden crust displaying caramelized edges. A cross-section reveals the juicy interior studded with vibrant green herbs and melted cheese pockets. Soft natural light highlights the moist texture while creating gentle shadows that emphasize the hearty density. Surrounding the meatloaf are scattered fresh herbs, a small ramekin of tomato sauce, and leafy green side salad, all arranged on a farmhouse-style table that complements the comfort food aesthetic.
Keto Recipes
Keto Main Dishes

Keto Meatloaf Recipe

Savory, juicy keto meatloaf packed with herbs and cheese delivers all the comfort food satisfaction without the carbs.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
60 mins
Serves:
1 meatloaf (8 slices)
View recipe
An overhead shot of a white ceramic bowl filled with vibrant green zucchini noodles intertwined with succulent strips of golden-brown chicken breast, all glistening with a velvety white Alfredo sauce. A pat of butter melts slowly on top, creating a luxurious sheen under soft natural light. Fresh parsley and cracked black pepper are scattered across the surface, providing visual contrast against the creamy sauce. A small wedge of Parmesan and a garlic clove sit nearby on a rustic wooden board, hinting at the dish's rich flavors, while steam gently rises, suggesting it's freshly prepared and ready to enjoy.
Keto Recipes
Keto Main Dishes

Keto Chicken Alfredo Recipe

Creamy, indulgent chicken Alfredo with tender strips of pan-seared chicken nestled alongside perfectly cooked zucchini noodles, all coated in a rich, garlicky keto-friendly sauce.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
20 mins
Serves:
4 servings
View recipe
Overhead shot of golden-brown chicken thighs glistening with garlic butter sauce on a rustic ceramic platter. The crispy skin shows caramelization marks while the meat remains visibly tender and juicy. Pools of amber-colored butter sauce studded with toasted garlic pieces and flecks of fresh herbs surround the thighs. Soft natural lighting highlights the rendered fat's sheen and brings out the vibrant green of scattered parsley. In the background, slightly blurred roasted vegetables complement the dish, all captured on a dark wooden table that enhances the warm, inviting colors of the chicken.
Keto Recipes
Keto Main Dishes

Keto Garlic Butter Chicken Thighs Recipe

Juicy, crispy-skinned chicken thighs bathed in a rich garlic butter sauce create a low-carb masterpiece that's both indulgently satisfying and keto-friendly.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
35 mins
Serves:
4 servings
View recipe
No items found.
{ "@context": "http://schema.org/", "@type": "Recipe", "name": "Keto Buffalo Chicken Casserole Recipe", "image": ["https://cdn.prod.website-files.com/67f19ab882e7325b0d63c86a/68520692ad102511f0eb350e_Leonardo_Phoenix_10_An_overhead_shot_of_the_bubbling_Keto_Buff_0.jpeg"], "author": { "@type": "Person", "name": "Gurbir Aujla", "brand": "What's Baking?", "jobTitle": "Baker" }, "datePublished": "2024-01-12", "description": "Learn how to make this homemade Keto Buffalo Chicken Casserole with tender shredded chicken, spicy buffalo sauce, and rich cheeses. This easy baking recipe delivers all the flavor of buffalo wings without the carbs, perfect for keto followers looking for a satisfying meal that's ready in under an hour.", "prepTime": "PT15M", "cookTime": "PT25M", "totalTime": "PT40M", "keywords": "keto dinner, buffalo chicken casserole, low-carb recipe, spicy chicken bake, high protein meal", "recipeYield": "6", "recipeCategory": "Main Dish", "recipeCuisine": "American", "nutrition": { "@type": "NutritionInformation", "calories": "385 calories", "carbohydrateContent": "4 g", "proteinContent": "32 g", "fatContent": "28 g", "saturatedFatContent": "14 g", "cholesterolContent": "120 mg", "sodiumContent": "820 mg", "sugarContent": "1.5 g", "servingSize": "1 serving" }, "recipeIngredient": [ "700g cooked chicken breast, shredded", "120ml buffalo hot sauce (like Frank's RedHot)", "225g cream cheese, softened", "120ml ranch dressing (sugar-free for strict keto)", "2 stalks celery, finely diced", "3 green onions, thinly sliced", "2 cloves garlic, minced", "1 tsp dried dill", "1 tsp onion powder", "150g cheddar cheese, shredded", "150g mozzarella cheese, shredded", "100g blue cheese crumbles (optional)", "Salt and pepper to taste" ], "recipeInstructions": [ { "@type": "HowToStep", "name": "Preheat", "text": "Preheat your oven to 190°C. Lightly grease a 23cm baking dish with oil or butter. It's important to have a dish with enough depth to accommodate all the delicious layers without overflow during baking." }, { "@type": "HowToStep", "name": "Prepare cream cheese", "text": "In a large mixing bowl, beat the softened cream cheese until smooth and creamy. The cream cheese needs to be properly softened to blend smoothly with the other ingredients - if it's still cold, you'll end up with unwanted lumps in your casserole." }, { "@type": "HowToStep", "name": "Make buffalo sauce mixture", "text": "Add the buffalo sauce and ranch dressing to the cream cheese, mixing until completely combined into a smooth, orange-colored sauce. The acidity in the buffalo sauce helps break down the proteins in the cream cheese, creating a silky texture." }, { "@type": "HowToStep", "name": "Add aromatics", "text": "Stir in the diced celery, green onions, minced garlic, dried dill, and onion powder. These aromatics provide texture and depth of flavor, balancing the richness of the cheese and creaminess of the sauce." }, { "@type": "HowToStep", "name": "Combine with chicken", "text": "Fold in the shredded chicken until it's completely coated with the buffalo mixture. Ensure the chicken is well-drained before adding to prevent excess moisture in your casserole, which could make it watery." }, { "@type": "HowToStep", "name": "Create first layer", "text": "Transfer half of the chicken mixture to your prepared baking dish, spreading it evenly. Sprinkle half of both the cheddar and mozzarella cheeses over this layer. The combination of these cheeses creates the perfect balance of flavor and that desirable cheese-pull effect." }, { "@type": "HowToStep", "name": "Complete layering", "text": "Add the remaining chicken mixture as a second layer, then top with the rest of the cheddar and mozzarella. If using, sprinkle the blue cheese crumbles on top. The blue cheese adds an authentic buffalo wing flavor profile and gets wonderfully tangy when baked." }, { "@type": "HowToStep", "name": "Bake", "text": "Bake uncovered for 20-25 minutes until the cheese is completely melted, bubbly, and starting to brown at the edges. The browning is a result of Maillard reaction, which creates complex flavors and that irresistible golden appearance." }, { "@type": "HowToStep", "name": "Rest", "text": "Allow the casserole to rest for 5-10 minutes before serving. This resting time allows the proteins in the cheese to relax and the juices to redistribute, making it easier to serve neat portions." }, { "@type": "HowToStep", "name": "Serve", "text": "Serve warm, garnished with additional sliced green onions if desired. For strict keto followers, this pairs wonderfully with a side of simple green salad or steamed broccoli." } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "ratingCount": "158" }, "review": [ { "@type": "Review", "author": "Marisol Rodriguez", "datePublished": "2024-01-08", "reviewBody": "This casserole is the perfect balance of spicy and creamy! I've been looking for keto recipes that don't taste like diet food, and this totally delivers. My husband couldn't believe it was low-carb!", "name": "Perfect Keto Comfort Food", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Sanjay Patel", "datePublished": "2024-01-05", "reviewBody": "I was surprised that my kids even loved this low-carb dinner! They usually turn their nose up at my keto meals, but they asked for seconds of this buffalo chicken casserole. Will definitely be making this again!", "name": "Kid-Approved Keto Meal", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Olivia Chen", "datePublished": "2024-01-10", "reviewBody": "Made this twice already this week! It's that good. The flavor is spot on, and I love how filling it is without weighing me down. The blue cheese really takes it to the next level - don't skip it!", "name": "New Weekly Staple", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Anders Johansson", "datePublished": "2024-01-03", "reviewBody": "This casserole is so satisfying without the carbs! I've been on keto for 6 months and was getting bored with my rotation. This recipe brought the excitement back to my meal plan. The layers of cheese make it indulgent without kicking me out of ketosis.", "name": "Keto Game Changer", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Zara Mahmood", "datePublished": "2024-01-12", "reviewBody": "Best keto comfort food ever! The instructions were clear and the result was restaurant-quality. I added extra hot sauce because I like it spicy, and it was perfect. Freezes well too - I portioned some for meal prep lunches.", "name": "Buffalo Perfection", "reviewRating": { "@type": "Rating", "ratingValue": "5" } } ], "url": "https://www.whatsbaking.co/recipes/keto-buffalo-chicken-casserole-recipe" }
{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What ingredients are used in Keto Buffalo Chicken Casserole Recipe?", "acceptedAnswer": { "@type": "Answer", "text": "This keto-friendly casserole combines shredded chicken, buffalo hot sauce, cream cheese, sugar-free ranch dressing, celery, green onions, garlic, herbs, and a trio of cheeses (cheddar, mozzarella, and optional blue cheese) to create a spicy, creamy low-carb meal." } }, { "@type": "Question", "name": "How to cook Keto Buffalo Chicken Casserole at home?", "acceptedAnswer": { "@type": "Answer", "text": "Learn how to cook Keto Buffalo Chicken Casserole by mixing the creamy buffalo sauce base, folding in shredded cooked chicken and aromatics, then layering with cheese in a baking dish. Simply bake at 190°C for 20-25 minutes until bubbly and golden for a delicious low-carb meal that delivers all the buffalo wing flavour without the carbs." } }, { "@type": "Question", "name": "Can I make this buffalo chicken casserole in advance for meal prep?", "acceptedAnswer": { "@type": "Answer", "text": "Absolutely! This casserole is perfect for meal prep. You can assemble it completely, cover and refrigerate for up to 2 days before baking. Alternatively, bake it, portion into containers, and freeze for up to 3 months. Reheat individual portions in the microwave for quick keto-friendly meals." } }, { "@type": "Question", "name": "What can I serve with low-carb buffalo chicken casserole to keep it keto-friendly?", "acceptedAnswer": { "@type": "Answer", "text": "Pair this spicy casserole with keto-friendly sides like cauliflower rice, steamed broccoli, zucchini noodles, or a simple green salad with olive oil dressing. For added fat content, serve with avocado slices or additional blue cheese dressing on the side." } }, { "@type": "Question", "name": "How can I adjust the spice level of this buffalo casserole without affecting the keto macros?", "acceptedAnswer": { "@type": "Answer", "text": "To reduce spiciness, use less buffalo sauce and increase the amount of ranch dressing. For more heat, add cayenne pepper or hot sauce. Both adjustments maintain low-carb macros. You can also incorporate diced jalapeños or use a spicier buffalo sauce variety." } } ] }