Spinach and Feta Tart Recipe

A buttery, flaky pastry cradling a vibrant spinach filling, punctuated with tangy feta and aromatic herbs for a Mediterranean-inspired savory tart that balances richness with freshness.
Difficulty:
Intermediate
Prep Time:
45 mins
Cook Time:
40 mins
Serves:
1 tart (8 slices)
An overhead shot captures this rustic Spinach and Feta Tart displayed on a weathered wooden board, with soft natural light highlighting its golden, flaky pastry edges. The cross-section reveals layers of vibrant green spinach filling studded with crumbled white feta cheese. Steam gently rises from a freshly cut slice, revealing the moist, herb-flecked interior against the crisp base. Scattered fresh herbs, cherry tomatoes, and a drizzle of olive oil surround the tart, while a vintage blue ceramic plate holds a perfectly portioned slice, showcasing the contrast between the buttery crust and the bright filling.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">For the pastry:</li><li class="ingredients-single-item">225g plain flour</li><li class="ingredients-single-item">125g cold unsalted butter, cubed</li><li class="ingredients-single-item">1/4 tsp salt</li><li class="ingredients-single-item">1 large egg</li><li class="ingredients-single-item">2-3 tbsp ice-cold water</li><li class="ingredients-single-item">For the filling:</li><li class="ingredients-single-item">500g fresh spinach (or 250g frozen spinach, thawed and squeezed dry)</li><li class="ingredients-single-item">1 tbsp olive oil</li><li class="ingredients-single-item">1 large onion, finely chopped</li><li class="ingredients-single-item">2 garlic cloves, minced</li><li class="ingredients-single-item">200g feta cheese, crumbled</li><li class="ingredients-single-item">3 large eggs</li><li class="ingredients-single-item">150ml double cream</li><li class="ingredients-single-item">2 tbsp fresh dill, chopped (or 2 tsp dried)</li><li class="ingredients-single-item">1 tbsp fresh mint, chopped (optional)</li><li class="ingredients-single-item">1/2 tsp freshly grated nutmeg</li><li class="ingredients-single-item">1/2 lemon, zested</li><li class="ingredients-single-item">Salt and freshly ground black pepper to taste</li><li class="ingredients-single-item">1 egg, beaten (for egg wash)</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">23cm (9-inch) tart tin with removable base</li><li class="equipment-single-item">Baking beans or dry rice (for blind baking)</li><li class="equipment-single-item">Baking parchment</li><li class="equipment-single-item">Rolling pin</li><li class="equipment-single-item">Food processor (optional)</li></ul>
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Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Begin by making the pastry. In a food processor or large bowl, combine the flour and salt, then add the cold cubed butter. Pulse or use your fingertips to rub the butter into the flour until the mixture resembles breadcrumbs – keeping the butter cold creates those desirable flaky layers in the pastry. Beat the egg with 2 tablespoons of ice-cold water and gradually add to the flour mixture, pulsing or stirring with a knife until the dough just comes together (add the remaining tablespoon of water only if needed). The less you handle the dough, the more tender your pastry will be.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Shape the dough into a disc, wrap in cling film, and refrigerate for at least 30 minutes. This resting period allows the gluten to relax and prevents shrinkage during baking, while keeping the butter cold ensures a flaky texture.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>While the pastry chills, prepare your filling. If using fresh spinach, wash thoroughly and place in a large pan over medium heat with just the water clinging to the leaves. Cook until completely wilted, about 2-3 minutes. Drain in a colander and when cool enough to handle, squeeze out as much moisture as possible – this is crucial to prevent a soggy tart base. Chop the spinach roughly.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Heat the olive oil in a frying pan over medium heat. Add the onion and cook gently for 8-10 minutes until soft and translucent but not browned. Add the garlic and cook for another minute until fragrant. Remove from heat and allow to cool slightly.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Preheat your oven to 180°C (160°C fan/gas mark 4). Roll out the chilled pastry on a lightly floured surface to a circle about 3-4mm thick and large enough to line your tart tin with a little overhang. Be gentle but work confidently – the dough should be cold but pliable.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Carefully lift the pastry over your rolling pin and drape it into the tart tin, gently pressing it into the corners without stretching. Trim the excess, leaving a small overhang to allow for shrinkage. Prick the base all over with a fork, then line with baking parchment and fill with baking beans or rice. This blind baking step ensures a crisp base that won't become soggy when filled.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Blind bake the pastry case for 15 minutes, then remove the beans and parchment and brush the inside with a little beaten egg (this creates a seal against moisture). Return to the oven for 5-7 minutes until the base is just starting to color but not fully baked. Reduce oven temperature to 170°C (150°C fan/gas mark 3).</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>In a large bowl, whisk together the eggs and cream until well combined. Stir in the cooled spinach, onion mixture, crumbled feta (reserving a little for the top), chopped herbs, nutmeg, lemon zest, salt, and pepper. The nutmeg particularly enhances the flavor of spinach – it's a classic pairing that adds warmth without overwhelming.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Pour the filling into the pastry case and scatter the remaining feta on top. Bake in the preheated oven for 30-35 minutes until the filling is set but still has a slight wobble in the center – it will continue to firm up as it cools. The top should be golden and the pastry crisp and browned.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Allow the tart to cool in the tin for at least 15 minutes before carefully removing – this resting period helps the filling to set completely. Serve warm or at room temperature for the best flavor, perhaps with a simple green salad. The tart can be stored in the refrigerator for up to 3 days and gently reheated, though the pastry is crispest on the first day.</li></ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 cake pop
🔥 Calories: 185 calories
🥑 Fat: 10 g
🧈 Saturated Fat: 6 g
🍞 Carbohydrates: 22 g
🍭 Sugar: 19 g
🍗 Protein: 1 g
🫀 Cholesterol: 35 mg
🧂 Sodium: 110 mg

Chef’s Notes

A few helpful details for making this recipe.

Can I use frozen spinach instead of fresh for a savoury tart?

Yes, frozen spinach works well as a time-saving alternative. Use 250g of frozen spinach (instead of 500g fresh), thoroughly defrost it, and squeeze out as much moisture as possible before adding to your filling. This prevents a soggy pastry base and maintains the tart's texture.

Why is my pastry base soggy when making spinach tarts?

Soggy pastry bases are usually caused by excess moisture in the filling. Ensure you thoroughly squeeze water from cooked spinach, blind bake the pastry first, brush with beaten egg to create a moisture barrier, and allow your filling ingredients to cool completely before assembling the tart.

What can I serve with a Mediterranean-style feta tart?

A Mediterranean-style feta tart pairs beautifully with a simple green salad dressed with lemon vinaigrette, roasted cherry tomatoes, or grilled courgettes. For a more substantial meal, add a side of Greek yoghurt topped with olive oil and herbs, or a quinoa tabbouleh salad.

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