Spinach and Feta Tart Recipe

Ingredients
Equipment
Directions
FAQs
Find answers to your most pressing questions about this delicious recipe right here.
The key ingredients are plain flour, butter, eggs, fresh spinach, onion, garlic, feta cheese, double cream, fresh herbs (dill and optional mint), nutmeg, and lemon zest. These create a perfect balance between the flaky pastry and the Mediterranean-inspired filling.
Learn how to cook Spinach and Feta Tart by first making a buttery shortcrust pastry, then blind baking it until partially cooked. Meanwhile, prepare a filling with wilted spinach, sautéed onions, feta, eggs and cream. Pour the mixture into the pastry case, top with extra feta, and bake until set with a golden top and crisp edges.
Yes, frozen spinach works well as a time-saving alternative. Use 250g of frozen spinach (instead of 500g fresh), thoroughly defrost it, and squeeze out as much moisture as possible before adding to your filling. This prevents a soggy pastry base and maintains the tart's texture.
Soggy pastry bases are usually caused by excess moisture in the filling. Ensure you thoroughly squeeze water from cooked spinach, blind bake the pastry first, brush with beaten egg to create a moisture barrier, and allow your filling ingredients to cool completely before assembling the tart.
A Mediterranean-style feta tart pairs beautifully with a simple green salad dressed with lemon vinaigrette, roasted cherry tomatoes, or grilled courgettes. For a more substantial meal, add a side of Greek yoghurt topped with olive oil and herbs, or a quinoa tabbouleh salad.
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