Keto Taco Salad Recipe

Master how to make the best homemade keto taco salad with this easy low-carb recipe! Perfectly seasoned ground beef atop crisp greens with all your favorite taco fixings. No tortillas needed for this delicious, quick family meal that keeps carbs low while delivering authentic Mexican flavors.

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

10 mins

Serves:

4 salads

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">500g ground beef (80/20 lean/fat ratio)</li> <li class="ingredients-single-item">2 tbsp olive oil</li> <li class="ingredients-single-item">2 tbsp homemade taco seasoning (or store-bought sugar-free variety)</li> <li class="ingredients-single-item">60ml water</li> <li class="ingredients-single-item">1 large head romaine lettuce, chopped</li> <li class="ingredients-single-item">150g cherry tomatoes, halved</li> <li class="ingredients-single-item">1 medium avocado, diced</li> <li class="ingredients-single-item">100g cheddar cheese, shredded</li> <li class="ingredients-single-item">60g red onion, finely diced</li> <li class="ingredients-single-item">120ml sour cream</li> <li class="ingredients-single-item">1 jalapeño, sliced (optional)</li> <li class="ingredients-single-item">30g fresh cilantro, chopped</li> <li class="ingredients-single-item">1 lime, cut into wedges</li> <li class="ingredients-single-item">Salt and pepper to taste</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

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Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Large skillet</li> <li class="equipment-single-item">Wooden spoon</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Heat the olive oil in a large skillet over medium-high heat until shimmering but not smoking. Adding the beef to a properly heated pan ensures proper browning rather than steaming. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Add the ground beef to the hot skillet, breaking it apart with a wooden spoon. Season with a pinch of salt and pepper and cook for about 5-7 minutes until no pink remains and the meat is nicely browned. The caramelization that occurs during browning adds depth of flavor to the meat. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Drain excess fat from the pan if desired (though keeping some fat is good for keto macros and flavor). Add the taco seasoning and water to the skillet, stirring well to combine. Reduce heat to medium-low and simmer for 2-3 minutes until the liquid has reduced and the beef is coated in a flavorful sauce. The brief simmer allows the spices to bloom and infuse the meat. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> While the meat cools slightly, prepare your salad base by arranging chopped romaine lettuce in four large bowls or plates. Crisp, cold lettuce creates the perfect contrast against the warm seasoned beef. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Divide the cooked taco meat evenly among the prepared salad bowls, placing it in the center on top of the lettuce. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Arrange the remaining toppings around the beef: cherry tomatoes, avocado, shredded cheese, and red onion. Creating sections of toppings not only makes for a beautiful presentation but allows each person to mix their salad according to taste preference. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Top each salad with a dollop of sour cream, sprinkle with fresh cilantro, and add jalapeño slices if using. The fat in the sour cream helps balance the spices in the meat while providing additional keto-friendly fats. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Serve immediately with lime wedges on the side for squeezing over the salad just before eating. The acid from the lime brightens all the flavors and cuts through the richness of the meat and cheese. If making ahead, store the components separately and assemble just before serving to maintain the crisp texture of the vegetables. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Taco Salad Recipe?

This low-carb taco salad features ground beef, taco seasoning, romaine lettuce, cherry tomatoes, avocado, cheddar cheese, red onion, sour cream, fresh cilantro, and lime wedges. Optional jalapeños add extra heat while maintaining keto-friendly macros.

How to cook Keto Taco Salad Recipe at home?

Learn how to cook Keto Taco Salad Recipe by first browning ground beef in olive oil until caramelised. Add taco seasoning and a splash of water, then simmer briefly. Arrange crisp romaine lettuce in bowls, top with the seasoned meat, and finish with fresh toppings like diced avocado, cheese, tomatoes and sour cream for a quick low-carb meal.

Can I meal prep this low-carb taco salad for the week?

Yes! For meal prepping, store the cooked seasoned beef, prepped vegetables, and toppings in separate containers. Keep the lettuce completely separate to maintain crispness. Assemble just before eating. The components stay fresh for 3-4 days in the refrigerator when properly stored.

What makes a taco salad keto-friendly compared to regular tacos?

A keto taco salad eliminates high-carb tortillas and shells while focusing on low-carb vegetables, healthy fats from avocado and cheese, and protein from seasoned beef. By using sugar-free taco seasoning and limiting higher-carb toppings like beans, it keeps carbs under 10g per serving.

Can I use ground turkey instead of beef for this recipe?

Absolutely! Ground turkey makes an excellent substitute for beef in this keto taco salad. Since turkey is leaner, add 1-2 additional tablespoons of olive oil during cooking to maintain the fat content needed for keto. The flavour profile works perfectly with the same taco seasoning.

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