Keto Cobb Salad Recipe

Learn how to make the best homemade Keto Cobb Salad with perfectly cooked bacon, tender chicken breast, and a tangy homemade dressing. This easy low-carb recipe delivers restaurant-quality results with simple ingredients for a satisfying meal that's ready in minutes.

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

20 mins

Serves:

4 salads

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">200g bacon</li><li class="ingredients-single-item">350g chicken breasts</li><li class="ingredients-single-item">1 tsp garlic powder</li><li class="ingredients-single-item">1 tsp dried oregano</li><li class="ingredients-single-item">Salt and pepper, to taste</li><li class="ingredients-single-item">2 large avocados, diced</li><li class="ingredients-single-item">4 large eggs, hard-boiled and quartered</li><li class="ingredients-single-item">150g cherry tomatoes, halved</li><li class="ingredients-single-item">100g blue cheese, crumbled</li><li class="ingredients-single-item">450g romaine lettuce, chopped</li><li class="ingredients-single-item">2 tbsp fresh chives, chopped</li><li class="ingredients-single-item">For the dressing:</li><li class="ingredients-single-item">60ml extra virgin olive oil</li><li class="ingredients-single-item">30ml red wine vinegar</li><li class="ingredients-single-item">1 tbsp Dijon mustard</li><li class="ingredients-single-item">1 clove garlic, minced</li><li class="ingredients-single-item">½ tsp dried oregano</li><li class="ingredients-single-item">Salt and pepper, to taste</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

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Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Non-stick frying pan</li><li class="equipment-single-item">Small jar with lid (for dressing)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Cook the bacon in a non-stick frying pan over medium heat until crispy, about 8-10 minutes. The fat should render completely and the bacon should be golden brown. Transfer to a paper towel-lined plate to drain excess grease, then chop into small pieces once cooled.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Season chicken breasts with garlic powder, dried oregano, salt, and pepper. In the same pan (with about 1 tablespoon of the rendered bacon fat), cook chicken breasts over medium heat for 6-7 minutes per side until fully cooked (internal temperature of 74°C). The chicken should develop a golden crust from the bacon fat, which adds tremendous flavor. Let rest for 5 minutes before dicing into 2cm cubes.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Make the dressing by combining olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper in a small jar. Shake vigorously until emulsified - this creates a temporary suspension of the oil and vinegar for a creamy dressing texture.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Arrange the romaine lettuce on a large serving platter or individual plates. For the classic Cobb presentation, arrange rows of diced chicken, chopped bacon, halved cherry tomatoes, diced avocado, quartered eggs, and crumbled blue cheese on top of the lettuce. This distinctive arrangement not only looks appealing but allows diners to choose how much of each ingredient they want in each bite.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Drizzle the dressing over the salad just before serving, or serve it on the side to keep the ingredients crisp. Sprinkle with fresh chives for a mild onion flavor and beautiful color contrast. For best texture, serve immediately after dressing to prevent the lettuce from wilting - the contrast between crisp vegetables and tender proteins is what makes a Cobb salad truly delightful.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Cobb Salad Recipe?

The essential ingredients include bacon, chicken breasts, avocados, hard-boiled eggs, cherry tomatoes, blue cheese, and romaine lettuce. The homemade dressing combines olive oil, red wine vinegar, Dijon mustard, garlic, and herbs for a tangy finish.

How to cook Keto Cobb Salad Recipe at home?

Learn how to cook Keto Cobb Salad Recipe by first crisping bacon and cooking seasoned chicken in the rendered fat. While they cool, prepare a simple vinaigrette with olive oil and red wine vinegar. Arrange the romaine lettuce base and top with neat rows of protein, avocado, eggs, tomatoes and blue cheese for the classic presentation.

Can I meal prep this low-carb salad for the week?

Yes! Prepare all components and store separately: cook bacon and chicken, boil eggs, and make the dressing ahead of time. Keep ingredients in airtight containers and assemble just before eating. For best freshness, cut avocados only when ready to serve.

Which cheese alternatives work well if I don't like blue cheese?

Feta cheese offers a similar crumbly texture with milder flavour. Goat cheese provides creaminess without the strong blue cheese tang. For even milder options, try cheddar or mozzarella pearls. All maintain the salad's keto-friendly profile while accommodating different taste preferences.

What makes this salad specifically keto-friendly?

This salad focuses on high-fat, low-carb ingredients: avocados provide healthy fats, protein comes from chicken, eggs and bacon, while blue cheese adds richness. By limiting carb-heavy vegetables and using a simple oil-based dressing, it maintains a favourable 7g carbs per serving with 4g fibre.

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