Home
Recipes
Keto Recipes
Keto Salads & Bowls
Keto Greek Salad with Feta & Olives Recipe

Keto Greek Salad with Feta & Olives Recipe

By What’s Baking

A vibrant low-carb Mediterranean medley blending crisp cucumber, juicy tomatoes, tangy feta, and briny olives in a zesty lemon-herb dressing.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
0 mins
Serves:
4 servings
An overhead shot of a colorful Keto Greek Salad served in a wide, shallow white ceramic bowl against a light blue linen backdrop. Natural window light highlights the glistening olive oil coating crisp cucumber chunks, halved cherry tomatoes, and purple onion slivers. Chunks of creamy white feta contrast beautifully with black kalamata olives and flecks of bright green oregano and parsley. A small carafe of extra virgin olive oil and a halved lemon sit beside the bowl, with loose herbs scattered artfully around the composition, emphasizing the Mediterranean freshness of this no-bake keto-friendly dish.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">1 large cucumber, deseeded and diced</li><li class="ingredients-single-item">200g cherry tomatoes, halved</li><li class="ingredients-single-item">1/2 medium red onion, thinly sliced</li><li class="ingredients-single-item">100g kalamata olives, pitted</li><li class="ingredients-single-item">150g Greek feta cheese, cubed</li><li class="ingredients-single-item">60ml extra virgin olive oil</li><li class="ingredients-single-item">1 tablespoon fresh lemon juice</li><li class="ingredients-single-item">2 teaspoons dried oregano</li><li class="ingredients-single-item">1 teaspoon fresh parsley, chopped</li><li class="ingredients-single-item">1/2 teaspoon sea salt</li><li class="ingredients-single-item">1/4 teaspoon freshly ground black pepper</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Sharp chef's knife</li><li class="equipment-single-item">Large salad bowl</li><li class="equipment-single-item">Small mixing bowl for dressing</li></ul>
BAKE SMARTER

Kitchen Converter

Quickly switch between common baking units without leaving the recipe.

Convert
⇄
Result—

Volume uses US cups, tablespoons, and teaspoons. Converting weight to volume depends on the ingredient.

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare your vegetables by deseeding and dicing the cucumber into 2cm chunks. Halving the cucumber lengthwise and using a spoon to scrape out the seeds reduces excess moisture, keeping your salad crisp rather than watery.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Slice the cherry tomatoes in half and place in a large salad bowl along with the cucumber. Thinly slice the red onion into half-moons - soaking the sliced onion in cold water for 5 minutes can reduce its sharpness if preferred.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the kalamata olives to the bowl. For the most authentic flavor, use whole olives with pits removed rather than pre-sliced varieties, as they retain more of their essential oils and flavor.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Cut the feta cheese into 1-2cm cubes. Traditional Greek feta made from sheep's milk offers the most authentic tang and creaminess, but any high-quality feta will work beautifully. Add the feta to the bowl, being gentle to avoid crumbling it too much.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>In a small bowl, whisk together the olive oil, fresh lemon juice, dried oregano, chopped parsley, sea salt, and black pepper. A quality extra virgin olive oil makes a significant difference in the final flavor profile of your dressing.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pour the dressing over the salad ingredients and toss gently to combine. The oil-based dressing coats the vegetables without wilting them, while infusing the salad with Mediterranean flavors.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>For best flavor, allow the salad to rest for 10-15 minutes before serving, giving the ingredients time to marinate slightly in the dressing. The salad can be served immediately, but tastes even better after the flavors have had a chance to meld together.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Serve in individual bowls or on a large platter, finishing with an extra sprinkle of oregano and a drizzle of olive oil for presentation. This keto-friendly salad pairs beautifully with grilled meats or can stand alone as a refreshing light meal. Enjoy!</li></ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving
🔥 Calories: 256 calories
🥑 Fat: 22 g
🧈 Saturated Fat: 3 g
🍞 Carbohydrates: 12 g
🍭 Sugar: 2 g
🍗 Protein: 4 g
🫀 Cholesterol: 0 mg
🧂 Sodium: 290 mg

Chef’s Notes

A few helpful details for making this recipe.

Can I make this Greek salad in advance for meal prep?

Yes! This salad holds well for 1-2 days in the refrigerator. For best results, store the dressing separately and add just before serving. If pre-mixing, the vegetables will soften slightly but many keto dieters actually prefer the marinated flavours that develop overnight.

How can I reduce the carb content further in a traditional Greek salad?

To lower carbs even more, reduce the amount of tomatoes and red onion, as these contain more carbohydrates than other ingredients. You can also increase the olive oil and feta portions to maintain volume and satiety while keeping net carbs minimal for strict keto requirements.

What protein options pair well with this Mediterranean salad?

Grilled chicken, lamb souvlaki, pan-seared salmon, or prawns complement this salad perfectly. For vegetarians following keto, try adding hard-boiled eggs or extra feta. The lemony dressing pairs wonderfully with most proteins, making this versatile salad an ideal side or base for a complete meal.

Want to try something else in ...

More recipes you might like

Keep exploring with more recipes from What's Baking.

View all
An overhead shot of a vibrant Keto Tuna & Avocado Salad arranged on a sleek white ceramic plate, showcasing chunks of sustainably-sourced tuna nestled among halved avocado slices, crisp cucumber ribbons, and bright cherry tomatoes. Soft natural light streams in from the side, highlighting the glossy sheen of the lemon vinaigrette drizzled over the ingredients. Fresh dill sprigs and thinly sliced red onions add pops of color against the lush green bed of mixed salad leaves. A small glass bowl of extra dressing sits nearby, with a wooden serving spoon resting beside the artfully composed salad on a rustic wooden table, emphasizing the dish's fresh, wholesome ingredients.
Keto Recipes
Keto Salads & Bowls

Keto Tuna & Avocado Salad Recipe

A refreshing and protein-packed keto salad featuring flaky tuna, creamy avocado, and crisp vegetables dressed in a zesty lemon vinaigrette.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
0 mins
Serves:
2 servings
View recipe
An overhead shot of bright green lettuce cups arranged in a circular pattern on a white ceramic platter, each filled with a generous scoop of chunky egg salad. The salad's creamy yellow base is flecked with vibrant green herbs and red paprika, creating appealing color contrast. Soft natural light streams across the scene, highlighting the glossy texture of the dressing and the crisp edges of the lettuce. Halved cherry tomatoes and sliced avocado are strategically placed around the platter, while a small bowl of additional egg salad sits nearby with a serving spoon. A rustic wooden table provides a warm backdrop, with scattered fresh herbs and a halved lemon suggesting freshness and bright flavor.
Keto Recipes
Keto Salads & Bowls

Keto Egg Salad Lettuce Wraps Recipe

Creamy, tangy egg salad nestled in crisp lettuce cups creates a satisfying keto-friendly lunch that's both light and protein-packed.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
10 mins
Serves:
4 wraps
View recipe
An overhead shot of a vibrant Keto Cobb Salad arranged in neat rows on a large white ceramic platter, captured in bright natural light. The composition showcases distinct stripes of ingredients: crispy bacon pieces, diced grilled chicken breast, halved cherry tomatoes, diced avocado chunks, crumbled blue cheese, and sliced hard-boiled eggs, all resting atop a bed of fresh romaine lettuce. Droplets of olive oil glisten on the ingredients, while the homemade Dijon vinaigrette sits in a small glass pitcher beside the platter. Scattered fresh herbs add pops of green, and a wooden serving spoon rests nearby, creating an inviting presentation that highlights the colorful, textural elements of this keto-friendly dish.
Keto Recipes
Keto Salads & Bowls

Keto Cobb Salad Recipe

A refreshing and protein-packed low-carb salad featuring crispy bacon, tender chicken, creamy avocado, and tangy blue cheese atop crisp lettuce.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
20 mins
Serves:
4 salads
View recipe
An overhead shot of a white ceramic bowl filled with a vibrant Keto Shrimp Avocado Salad, where plump pink shrimp curl against chunks of jade-green avocado. Natural daylight streams across the scene, highlighting the glistening lime dressing coating each ingredient. Red onion slivers and cucumber crescents provide texture contrasts, while scattered fresh cilantro adds bright pops of green. A halved lime rests beside the bowl on a light wooden table, with a small ramekin of extra dressing nearby, emphasizing the salad's fresh, zesty flavor profile.
Keto Recipes
Keto Salads & Bowls

Keto Shrimp Avocado Salad Recipe

A refreshing and protein-packed salad featuring succulent grilled shrimp, creamy avocado, and crisp vegetables tossed in a zesty lime dressing that's perfectly keto-friendly.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
5 mins
Serves:
4 servings
View recipe
An overhead shot of a rustic wooden bowl filled with deep green kale leaves glistening with dressing, contrasted by crispy bacon pieces scattered throughout. The soft natural light highlights the varied textures - the curly edges of the kale leaves, the glossy coating of the creamy dressing, and the crunchy bacon bits. Sprinkles of grated Parmesan add snowy accents while toasted pumpkin seeds provide earthy color pops. A small glass jar of remaining dressing sits alongside, showing its creamy consistency, with a vintage serving fork resting on a linen napkin nearby.
Keto Recipes
Keto Salads & Bowls

Keto Kale & Bacon Salad Recipe

A crispy, satisfying salad featuring tender kale massaged to perfection, topped with smoky bacon bits and a rich, tangy dressing that delivers maximum flavor with minimal carbs.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
10 mins
Serves:
4 servings
View recipe
An overhead shot of a colorful Keto Taco Salad served in a wide, shallow white bowl against a light wooden table. Soft natural light streams in from the side, highlighting the vibrant layers of crisp romaine lettuce topped with seasoned ground beef, cherry tomatoes cut in half revealing their juicy interiors, chunks of ripe avocado, shredded cheddar cheese, and dollops of sour cream. Red onion slivers and fresh cilantro are scattered throughout, adding pops of color. A wedge of lime sits on the side of the bowl, and a small ramekin of hot sauce appears in the corner of the frame. The contrast between the rich reds and browns of the beef and the fresh greens creates an appetizing composition that showcases this carb-free alternative to traditional tacos.
Keto Recipes
Keto Salads & Bowls

Keto Taco Salad Recipe

A vibrant, low-carb fiesta of seasoned ground beef, crisp lettuce, creamy avocado, and cheese that delivers all the bold flavors of tacos without the carb-heavy shell.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
10 mins
Serves:
4 salads
View recipe