Keto Greek Salad with Feta & Olives Recipe

Learn how to make the best homemade keto Greek salad with authentic Mediterranean flavors. This easy low-carb recipe combines crisp vegetables, creamy feta, and briny olives in a simple oregano-infused olive oil dressing for a refreshing side dish or light meal that's ready in minutes.

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

0 mins

Serves:

4 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">1 large cucumber, deseeded and diced</li><li class="ingredients-single-item">200g cherry tomatoes, halved</li><li class="ingredients-single-item">1/2 medium red onion, thinly sliced</li><li class="ingredients-single-item">100g kalamata olives, pitted</li><li class="ingredients-single-item">150g Greek feta cheese, cubed</li><li class="ingredients-single-item">60ml extra virgin olive oil</li><li class="ingredients-single-item">1 tablespoon fresh lemon juice</li><li class="ingredients-single-item">2 teaspoons dried oregano</li><li class="ingredients-single-item">1 teaspoon fresh parsley, chopped</li><li class="ingredients-single-item">1/2 teaspoon sea salt</li><li class="ingredients-single-item">1/4 teaspoon freshly ground black pepper</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

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Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Sharp chef's knife</li><li class="equipment-single-item">Large salad bowl</li><li class="equipment-single-item">Small mixing bowl for dressing</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Prepare your vegetables by deseeding and dicing the cucumber into 2cm chunks. Halving the cucumber lengthwise and using a spoon to scrape out the seeds reduces excess moisture, keeping your salad crisp rather than watery.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Slice the cherry tomatoes in half and place in a large salad bowl along with the cucumber. Thinly slice the red onion into half-moons - soaking the sliced onion in cold water for 5 minutes can reduce its sharpness if preferred.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the kalamata olives to the bowl. For the most authentic flavor, use whole olives with pits removed rather than pre-sliced varieties, as they retain more of their essential oils and flavor.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Cut the feta cheese into 1-2cm cubes. Traditional Greek feta made from sheep's milk offers the most authentic tang and creaminess, but any high-quality feta will work beautifully. Add the feta to the bowl, being gentle to avoid crumbling it too much.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>In a small bowl, whisk together the olive oil, fresh lemon juice, dried oregano, chopped parsley, sea salt, and black pepper. A quality extra virgin olive oil makes a significant difference in the final flavor profile of your dressing.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pour the dressing over the salad ingredients and toss gently to combine. The oil-based dressing coats the vegetables without wilting them, while infusing the salad with Mediterranean flavors.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>For best flavor, allow the salad to rest for 10-15 minutes before serving, giving the ingredients time to marinate slightly in the dressing. The salad can be served immediately, but tastes even better after the flavors have had a chance to meld together.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Serve in individual bowls or on a large platter, finishing with an extra sprinkle of oregano and a drizzle of olive oil for presentation. This keto-friendly salad pairs beautifully with grilled meats or can stand alone as a refreshing light meal. Enjoy!</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Greek Salad with Feta & Olives Recipe?

This Mediterranean salad combines cucumber, cherry tomatoes, red onion, kalamata olives, and feta cheese with a simple dressing of olive oil, lemon juice, dried oregano, fresh parsley, sea salt, and black pepper—all perfect for a keto-friendly meal.

How to cook Keto Greek Salad with Feta & Olives Recipe at home?

Learn how to cook Keto Greek Salad with Feta & Olives Recipe by simply preparing fresh vegetables, combining them with olives and feta cheese, and dressing with a Mediterranean-inspired olive oil and herb mixture. No cooking required—just chop, mix, and serve for an authentic low-carb dish that's ready in just 15 minutes.

Can I make this Greek salad in advance for meal prep?

Yes! This salad holds well for 1-2 days in the refrigerator. For best results, store the dressing separately and add just before serving. If pre-mixing, the vegetables will soften slightly but many keto dieters actually prefer the marinated flavours that develop overnight.

How can I reduce the carb content further in a traditional Greek salad?

To lower carbs even more, reduce the amount of tomatoes and red onion, as these contain more carbohydrates than other ingredients. You can also increase the olive oil and feta portions to maintain volume and satiety while keeping net carbs minimal for strict keto requirements.

What protein options pair well with this Mediterranean salad?

Grilled chicken, lamb souvlaki, pan-seared salmon, or prawns complement this salad perfectly. For vegetarians following keto, try adding hard-boiled eggs or extra feta. The lemony dressing pairs wonderfully with most proteins, making this versatile salad an ideal side or base for a complete meal.

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