Keto French Toast (Almond Flour Bread) Recipe

Learn how to make the best homemade keto French toast using easy almond flour bread. This low-carb breakfast recipe delivers all the classic flavors and textures without the carbs. Perfect for keto beginners looking for a delicious breakfast option that's ready in minutes!

Difficulty:

Beginner

Prep Time:

20 mins

Cook Time:

15 mins

Serves:

4 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">200g almond flour</li><li class="ingredients-single-item">15g psyllium husk powder</li><li class="ingredients-single-item">10g baking powder</li><li class="ingredients-single-item">1/4 tsp salt</li><li class="ingredients-single-item">4 large eggs, separated</li><li class="ingredients-single-item">60ml water</li><li class="ingredients-single-item">30g butter, melted</li><li class="ingredients-single-item">For the French Toast coating:</li><li class="ingredients-single-item">3 large eggs</li><li class="ingredients-single-item">60ml heavy cream</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">2 tsp ground cinnamon</li><li class="ingredients-single-item">15g erythritol (or preferred keto sweetener)</li><li class="ingredients-single-item">Pinch of salt</li><li class="ingredients-single-item">45g butter for frying</li><li class="ingredients-single-item">Sugar-free maple syrup, for serving (optional)</li><li class="ingredients-single-item">Fresh berries, for serving (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

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Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Loaf pan (20cm x 10cm)</li><li class="equipment-single-item">Parchment paper</li><li class="equipment-single-item">Electric mixer</li><li class="equipment-single-item">Non-stick frying pan</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 180°C and line a loaf pan with parchment paper, allowing some overhang for easy removal later. In a medium bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt until well combined. These dry ingredients form the foundation of our keto-friendly bread, with the psyllium husk providing crucial structure that's normally provided by gluten in traditional bread.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Separate the 4 eggs, placing the whites in a clean, grease-free bowl (even a tiny bit of fat will prevent proper whipping). Using an electric mixer, whip the egg whites until stiff peaks form – this means when you lift the beaters, the peaks stand up straight without folding over. This step is crucial as incorporating air into the egg whites will help give our keto bread more volume and a lighter texture.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>In another bowl, whisk together the egg yolks, water, and melted butter until smooth. Gradually add the dry ingredient mixture to the wet ingredients, stirring until a thick batter forms. The batter will be quite dense at this stage – that's perfectly normal.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Using a rubber spatula, gently fold one-third of the whipped egg whites into the batter to lighten it. Then carefully fold in the remaining egg whites in two additions, maintaining as much air as possible. Fold just until no streaks of egg white remain visible – overmixing will deflate your batter and result in a denser bread.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Pour the batter into the prepared loaf pan, smoothing the top gently. Bake for 30-35 minutes until golden brown and a toothpick inserted in the center comes out clean. Allow the bread to cool in the pan for 10 minutes, then use the parchment paper to lift it out onto a wire rack to cool completely. For best results, let the bread cool for at least 1 hour before slicing – this allows the texture to set properly.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Once cooled, slice the bread into 8 even slices about 1.5cm thick. The ideal French toast comes from day-old bread, so if you have time, leave the sliced bread uncovered overnight to dry out slightly. This helps the bread absorb more of the custard mixture without falling apart.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Prepare your French toast coating by whisking together the 3 eggs, heavy cream, vanilla extract, cinnamon, erythritol, and a pinch of salt in a wide, shallow bowl. The heavy cream adds richness that milk would typically provide in traditional French toast, while keeping the carb count low.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Heat a non-stick frying pan over medium heat and add a tablespoon of butter. While the butter melts, dip a slice of bread into the egg mixture, allowing it to soak for about 10 seconds on each side. Don't soak it too long or it might become too fragile. Let any excess mixture drip off before transferring to the hot pan.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Cook the French toast for 2-3 minutes on each side until golden brown and slightly crisp on the edges. The exterior should develop a beautiful caramelization while the inside remains soft and custard-like. Continue with remaining slices, adding more butter to the pan as needed.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Serve immediately while hot, topped with a pat of butter, sugar-free maple syrup, and fresh berries if desired. Enjoy your keto-friendly French toast that tastes just like the classic version but with a fraction of the carbs! If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days, reheating in a toaster or briefly in a pan.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto French Toast (Almond Flour Bread) Recipe?

This low-carb breakfast uses almond flour, psyllium husk, eggs, butter, heavy cream, vanilla, cinnamon and erythritol. You'll create almond flour bread first, then dip it in a keto-friendly custard mixture before pan-frying in butter for that classic French toast experience.

How to cook Keto French Toast (Almond Flour Bread) Recipe at home?

Learn how to cook Keto French Toast (Almond Flour Bread) by first baking a simple almond flour bread with psyllium husk for structure. Once cooled and sliced, dip the bread in a mixture of eggs, cream, vanilla, cinnamon and keto sweetener. Pan-fry in butter until golden brown and crispy on the outside while maintaining a custardy interior texture.

Can I use store-bought keto bread instead of making my own for this French toast?

Absolutely! While homemade almond flour bread delivers optimal results, store-bought keto bread works well too. Choose denser varieties that won't fall apart when soaked in the egg mixture. The cooking process remains the same - just skip the bread-making steps in the recipe.

Why is psyllium husk powder essential in the almond flour bread recipe?

Psyllium husk powder serves as a crucial binding agent in keto baking, replacing the structure that gluten would normally provide. It adds flexibility and chewiness to the almond flour bread, preventing it from becoming crumbly and allowing it to withstand soaking in the French toast custard mixture.

What are the best toppings for low-carb French toast that won't break my keto diet?

Keto-friendly toppings include sugar-free maple syrup, fresh berries (raspberries, blackberries, and strawberries), whipped cream with vanilla, chopped nuts, unsweetened coconut flakes, a sprinkle of cinnamon, or a small amount of melted butter with keto sweetener.

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