Keto Avocado Egg Boats Recipe

Learn how to make the best homemade Keto Avocado Egg Boats with this easy baking recipe. These low-carb breakfast boats feature ripe avocados filled with perfectly baked eggs, topped with melted cheese and crispy bacon for a protein-rich, healthy morning meal that's ready in under 25 minutes.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

15 mins

Serves:

4 avocado boats (2 servings)

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">2 large ripe avocados</li> <li class="ingredients-single-item">4 medium eggs</li> <li class="ingredients-single-item">60g grated cheddar cheese (or mozzarella)</li> <li class="ingredients-single-item">4 strips cooked bacon, crumbled</li> <li class="ingredients-single-item">1 tbsp fresh chives, finely chopped</li> <li class="ingredients-single-item">½ tsp red pepper flakes (optional)</li> <li class="ingredients-single-item">Salt and freshly ground black pepper to taste</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

🫀 Cholesterol:

🧂 Sodium:

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Baking dish or sheet</li> <li class="equipment-single-item">Small measuring cups or spoons</li> <li class="equipment-single-item">Aluminum foil</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Preheat your oven to 200°C. While the oven is heating, carefully slice your avocados in half lengthwise and remove the pits. If needed, scoop out a little extra avocado flesh to create a larger cavity for the egg - about 2 teaspoons from each half. Place the avocado halves in a baking dish, arranging them so they sit flat without tipping over (you can create small foil rings to nestle them in if they're wobbling). </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Season each avocado cavity with a pinch of salt and pepper. This step is crucial as it helps season the avocado flesh which might otherwise taste bland against the egg. Crack one egg into a small measuring cup first, then carefully pour it into an avocado half. The white should fill the cavity with the yolk sitting on top. Repeat with remaining eggs and avocados. Don't worry if some egg white spills over - it will set during baking. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Sprinkle each egg-filled avocado with grated cheese, dividing it equally between the four halves. The cheese will create a protective layer over the egg, helping it cook evenly while adding rich flavor. Season again with a little more salt and pepper according to your taste preferences. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Place the baking dish in the preheated oven and bake for 12-15 minutes. The exact timing depends on how you like your eggs - 12 minutes will give you a runny yolk while 15 minutes will set the yolk completely. The whites should be fully set either way. Keep a close eye during the last few minutes as avocados can darken if overcooked. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Once baked, remove from the oven and immediately top with crumbled bacon, chopped chives, and red pepper flakes if using. The residual heat will slightly warm these toppings while maintaining their texture. Allow the avocado boats to cool for 2-3 minutes before serving - they retain heat well and will be too hot to eat immediately. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Serve warm, either directly in the baking dish for a casual presentation or carefully transferred to plates. These avocado boats are best enjoyed fresh but can be stored in the refrigerator for up to 24 hours and gently reheated. The healthy fats from the avocado make this a perfect keto-friendly meal that will keep you satisfied for hours. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Avocado Egg Boats?

Keto Avocado Egg Boats require ripe avocados, medium eggs, grated cheese (cheddar or mozzarella), cooked bacon, fresh chives, optional red pepper flakes, and salt and pepper. These simple ingredients create a nutritious, low-carb breakfast high in healthy fats and protein.

How to cook Keto Avocado Egg Boats at home?

Learn how to cook Keto Avocado Egg Boats by preheating your oven to 200°C, halving avocados and removing pits, cracking eggs into the cavities, sprinkling with cheese and seasonings, then baking for 12-15 minutes until eggs are set. Top with crumbled bacon and chives before serving for a quick, nutritious breakfast that's perfect for keto dieters.

Can I make avocado egg boats ahead of time for meal prep?

While best enjoyed fresh, you can prepare avocado egg boats up to 24 hours in advance and refrigerate. To reheat, warm them gently in a 150°C oven for 5-7 minutes. Note that the avocado may darken slightly and the eggs will be fully set when reheated.

Why do my eggs overflow when baking in avocados?

Eggs overflowing is common if the avocado cavity is too small. Try using larger avocados or scoop out more flesh to create a deeper cavity. Alternatively, you can separate the eggs and use just the yolks with some of the whites to prevent spillage.

What are the best toppings for baked avocado and egg dishes?

Beyond bacon and cheese, excellent toppings include smoked salmon, pico de gallo, feta cheese with herbs, chorizo crumbles, sautéed mushrooms, hollandaise sauce, or sriracha for heat. For texture, add toasted pine nuts or pumpkin seeds while keeping the dish keto-friendly.

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