Fermented Honey and Ancient Grain Breakfast Bread Recipe

Learn how to make this homemade fermented honey and ancient grain breakfast bread with a perfectly balanced sweet-tangy flavor profile. This easy baking recipe uses overnight fermentation for digestibility and depth of flavor, combining the best ancient grains with probiotic-rich fermented honey for a nutritious morning staple.

Difficulty:

Advanced

Prep Time:

20 mins (plus 12-16 hours fermentation)

Cook Time:

45 mins

Serves:

1 loaf (12 slices)

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">150g spelt flour</li><li class="ingredients-single-item">100g kamut flour (or emmer flour)</li><li class="ingredients-single-item">100g einkorn flour (or farro flour)</li><li class="ingredients-single-item">50g amaranth flour</li><li class="ingredients-single-item">100g fermented honey (or raw honey mixed with 2 tsp live yogurt)</li><li class="ingredients-single-item">300ml lukewarm water</li><li class="ingredients-single-item">7g active dry yeast</li><li class="ingredients-single-item">10g sea salt</li><li class="ingredients-single-item">35g unsalted butter, softened</li><li class="ingredients-single-item">50g mixed ancient grain berries (quinoa, amaranth, millet)</li><li class="ingredients-single-item">2 tbsp ground flaxseed</li><li class="ingredients-single-item">1 tbsp apple cider vinegar</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 slice

🔥 Calories: 210 calories

🥑 Fat: 4 g

🧈 Saturated Fat: 2 g

🍞 Carbohydrates: 40 g

🍭 Sugar: 8 g

🍗 Protein: 6 g

🫀 Cholesterol: 10 mg

🧂 Sodium: 290 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Dutch oven or cast iron pot with lid</li><li class="equipment-single-item">Digital kitchen scale</li><li class="equipment-single-item">Proofing basket or bowl lined with cloth</li><li class="equipment-single-item">Dough scraper</li><li class="equipment-single-item">Lame or sharp knife for scoring</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Begin by combining the lukewarm water (ensure it's around 38°C, warm but not hot to touch) with the fermented honey in a large mixing bowl. Stir until the honey dissolves, then sprinkle the yeast over this mixture. Allow it to sit for 10 minutes until foamy – this indicates your yeast is active and healthy. The natural enzymes in fermented honey help kickstart the fermentation process and add complexity to your bread's flavor.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>In a separate bowl, combine all the flours, salt, and ground flaxseed. The variety of ancient grains creates a nutritionally dense bread with complex flavors that commercial wheat bread can't match. Whisk these dry ingredients thoroughly to ensure even distribution of salt and flours.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the apple cider vinegar to your yeast mixture – this helps create an environment where beneficial bacteria thrive during fermentation. Then gradually incorporate the flour mixture, stirring with a wooden spoon until a shaggy dough forms. The dough will look rough and uneven at this stage, which is perfect.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the softened butter in small pieces, working it into the dough with your fingers. Turn the dough onto a lightly floured surface and knead for about 8-10 minutes until it becomes smooth but still slightly tacky. The butter enriches the bread while helping to maintain moisture during the long fermentation. The dough should pass the window pane test – a small piece should stretch thin enough to see light through without tearing.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Soak the mixed ancient grain berries in warm water for 10 minutes, then drain thoroughly. Gently fold these into your dough, distributing them evenly. These whole grains will add delightful texture and nutritional benefits to your finished bread.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Place the dough in a clean, lightly oiled bowl, cover with plastic wrap or a damp kitchen towel, and leave at room temperature (about 20-22°C) for 2 hours until it begins to rise. Then transfer to the refrigerator for 10-14 hours overnight. This slow, cold fermentation develops complex flavors, improves digestibility, and breaks down phytic acid in the grains, making nutrients more bioavailable.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>The next morning, remove the dough from the refrigerator and let it sit at room temperature for 1 hour. Meanwhile, place your Dutch oven with the lid on in the oven and preheat to 240°C. The preheated Dutch oven creates steam that gives your bread an amazing crust.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Gently turn the dough onto a lightly floured surface, being careful not to deflate it too much. Shape it into a tight round by pulling the edges toward the center, then flip it over and use your hands to rotate it while applying gentle pressure to create surface tension. Place it seam-side up in a proofing basket or bowl lined with a well-floured cloth.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Let the dough rise at room temperature for another 45-60 minutes until it has noticeably expanded but not quite doubled. It should feel puffy and spring back slowly when gently pressed with a finger, leaving a slight indentation.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>When ready to bake, carefully remove the hot Dutch oven from the oven. Turn your dough out onto a piece of parchment paper (seam-side down), score the top with a lame or sharp knife to allow for expansion, and quickly transfer it using the parchment paper into the hot Dutch oven. The scoring pattern is both functional and decorative – a simple cross or curved slash works beautifully.</li><li class="MethodStepper"><h4 class="step-title">Step 11</h4>Cover with the lid and return to the oven. Reduce the temperature to 220°C and bake for 25 minutes with the lid on. This creates steam that helps develop a beautiful crust. Then remove the lid and bake for another 15-20 minutes until the bread is deeply golden and sounds hollow when tapped on the bottom. An internal temperature of 96-98°C indicates it's fully baked.</li><li class="MethodStepper"><h4 class="step-title">Step 12</h4>Transfer to a wire rack and resist the temptation to cut into it immediately! Allow the bread to cool completely for at least 2 hours – this resting period is crucial as it allows the crumb to set and flavors to develop fully. Cutting too soon will result in a gummy texture. Once cooled, your Fermented Honey and Ancient Grain Breakfast Bread will keep for 3-4 days in a bread bag or wrapped in a clean kitchen towel, or freeze slices for up to 3 months.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Fermented Honey and Ancient Grain Breakfast Bread?

This nutritious bread combines spelt, kamut, einkorn, and amaranth flours with fermented honey, mixed ancient grain berries (quinoa, amaranth, millet), ground flaxseed, and apple cider vinegar for a complex, tangy flavour profile with excellent digestibility.

How to cook Fermented Honey and Ancient Grain Breakfast Bread at home?

Learn how to cook Fermented Honey and Ancient Grain Breakfast Bread by combining ancient grain flours with fermented honey, allowing for overnight fermentation, then baking in a preheated Dutch oven. The long fermentation process improves digestibility while developing complex flavours, and the hot Dutch oven creates a perfect crusty exterior with a tender interior.

Can I substitute regular honey for fermented honey in ancient grain bread?

Yes, you can substitute regular raw honey mixed with 2 teaspoons of live yogurt, which will introduce beneficial bacteria. For the best flavour development, allow this mixture to ferment at room temperature for 2-3 days before using it in your bread recipe.

Why is cold fermentation important when working with ancient grains?

Cold fermentation (10-14 hours in the refrigerator) breaks down phytic acid in ancient grains, making nutrients more bioavailable and improving digestibility. It also develops complex flavours, enhances the bread's keeping quality, and creates a better texture than quick-rise methods.

What's the best way to store homemade ancient grain bread to maintain freshness?

Store ancient grain bread at room temperature in a bread bag or wrapped in a clean kitchen towel for 3-4 days. For longer storage, slice the completely cooled bread and freeze in an airtight container for up to 3 months, defrosting slices as needed for optimal freshness.

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