Apple Sandwiches with Sunflower Seed Butter & Raisins Recipe

Learn how to make these homemade apple sandwiches with creamy sunflower seed butter and sweet raisins - the best healthy snack recipe for kids and adults alike! This easy no-bake recipe transforms simple ingredients into delicious bite-sized treats perfect for lunchboxes, after-school snacks, or quick energy boosts.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

4 sandwiches

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 medium apples (preferably 1 red and 1 green for variety)</li><li class="ingredients-single-item">120g sunflower seed butter (or almond butter)</li><li class="ingredients-single-item">45g raisins</li><li class="ingredients-single-item">15ml lemon juice</li><li class="ingredients-single-item">2g ground cinnamon (optional)</li><li class="ingredients-single-item">10ml honey or maple syrup (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

🫀 Cholesterol:

🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Sharp knife</li><li class="equipment-single-item">Apple corer (optional)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Wash the apples thoroughly under cold running water to remove any surface residue or wax. Pat them dry with a clean kitchen towel – this helps the sunflower seed butter adhere better to the apple surface.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Using a sharp knife, carefully core each apple. If you have an apple corer, this makes the process much simpler and safer. Place the apple on a cutting board with the stem facing up, and slice crosswise into rounds approximately 5mm thick. You should get about 4-6 good slices per apple, depending on their size.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Lightly brush the apple slices with lemon juice to prevent browning. This step is particularly important if you're preparing these sandwiches in advance or for lunchboxes. The acid in the lemon juice slows the oxidation process that causes browning.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Lay out half of your apple slices on your preparation surface. These will form the bases of your sandwiches. Try to match slices of similar size together to create even sandwiches.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Spread about 1-2 teaspoons of sunflower seed butter onto each base slice. The creamy texture of room-temperature sunflower seed butter creates the perfect adhesive layer for both the apple slices and the raisins. If your sunflower seed butter is too firm, warm it slightly by leaving it at room temperature for 15 minutes.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Sprinkle a few raisins (about 8-10) onto the sunflower seed butter layer. Press them in gently so they stick. The raisins add a natural sweetness and chewy texture contrast to the crisp apple and creamy butter.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>If using, dust a tiny pinch of cinnamon over the raisin layer or drizzle with a small amount of honey or maple syrup for additional sweetness and flavor. Both cinnamon and honey pair beautifully with apples, enhancing their natural sweetness.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Top with the remaining apple slices, pressing down gently to create sandwiches. The weight of the top slice will help seal everything together, but be careful not to press too hard or the filling will squeeze out the sides.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Serve immediately or wrap individually in parchment paper if preparing for lunchboxes. These apple sandwiches are best enjoyed within a few hours of making them, though the lemon juice coating will help prevent excessive browning for up to 4-6 hours.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Apple Sandwiches with Sunflower Seed Butter & Raisins Recipe?

This healthy snack recipe uses apples (preferably one red and one green), sunflower seed butter (or almond butter), raisins, lemon juice to prevent browning, and optional ingredients like ground cinnamon and honey or maple syrup for added sweetness.

How to cook Apple Sandwiches with Sunflower Seed Butter & Raisins Recipe at home?

Learn how to cook Apple Sandwiches with Sunflower Seed Butter & Raisins by first slicing apples crosswise into 5mm rounds, brushing with lemon juice to prevent browning, spreading sunflower seed butter on half the slices, sprinkling with raisins and optional cinnamon or honey, then topping with remaining apple slices to create mini sandwiches. No cooking required - just assemble and enjoy!

Can I prevent the apples from turning brown in these fruit sandwiches?

Yes! Brushing the apple slices with lemon juice helps prevent browning for up to 4-6 hours. For best results, apply the lemon juice immediately after slicing. If preparing ahead, consider wrapping individual sandwiches in parchment paper to maintain freshness.

What are the best alternatives to sunflower seed butter for these apple treats?

If sunflower seed butter isn't available, almond butter works excellently. Other great alternatives include peanut butter, cashew butter, or tahini. For nut-free options beyond sunflower seed butter, try cookie butter, cream cheese, or Greek yogurt mixed with a touch of honey.

How can I make these apple snacks more interesting for picky eaters?

Enhance appeal by using cookie cutters to shape apple slices, adding miniature chocolate chips instead of raisins, drizzling with caramel sauce, or sprinkling with granola for extra crunch. Try using different coloured apples together or add a dusting of colourful spices like turmeric or beetroot powder.

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