Date-Chocolate Balls (nut-free) Recipe

Ingredients
Equipment
Directions
FAQs
Find answers to your most pressing questions about this delicious recipe right here.
These nut-free treats require Medjool dates, cocoa powder, rolled oats, desiccated coconut, maple syrup (or honey), coconut oil, vanilla extract, and sea salt. Optional coatings include extra coconut or cocoa powder for rolling the finished balls.
Learn how to cook Date-Chocolate Balls through this simple no-bake process. Blend dates into a paste, mix with dry ingredients and binding agents in a food processor, roll into bite-sized balls, coat in coconut or cocoa powder, then chill to set. No actual cooking required - just mixing, rolling and refrigerating!
Yes, but it requires more effort. Finely chop softened dates by hand, mash with a fork until paste-like, then mix with remaining ingredients in a bowl. You may need to knead the mixture by hand to fully incorporate everything before rolling into balls.
When stored in an airtight container in the refrigerator, these fudgy treats last up to two weeks. For longer storage, freeze them for up to three months. Allow frozen balls to thaw for 5-10 minutes at room temperature before enjoying their chewy texture.
These treats are naturally nut-free, making them suitable for school lunchboxes. They're also gluten-free if using certified gluten-free oats, vegan when made with maple syrup instead of honey, and contain no refined sugar—perfect for clean eating and various dietary preferences.
Kid-Friendly Nut-Free Snacks
Try following recommended recipes