Date-Chocolate Balls (nut-free) Recipe

Learn how to make the best homemade date-chocolate balls without nuts! This easy baking recipe transforms sweet dates and rich chocolate into fudgy, bite-sized treats. Perfect for healthy snacking or entertaining, these no-bake balls come together in minutes using simple pantry ingredients.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
0 mins
Serves:
20 balls
An overhead shot of dark chocolate date balls arranged in concentric circles on a matte black ceramic plate, some rolled in snowy white desiccated coconut, others in rich cocoa powder. A cross-section of one ball reveals a moist, fudgy interior studded with tiny date pieces. Soft natural light highlights the contrast between the dark chocolatey centers and their textured coatings. A small glass bowl of extra coconut and a few whole Medjool dates sit alongside the plate on a gray linen cloth, with a wooden rolling pin slightly blurred in the background. The styling is minimalist and elegant, emphasizing the homemade, wholesome nature of these no-bake treats.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">200g Medjool dates, pitted</li><li class="ingredients-single-item">50g unsweetened cocoa powder</li><li class="ingredients-single-item">60g rolled oats</li><li class="ingredients-single-item">30g desiccated coconut, plus extra for coating</li><li class="ingredients-single-item">2 tbsp maple syrup (or honey)</li><li class="ingredients-single-item">2 tbsp coconut oil, melted</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">¼ tsp sea salt</li><li class="ingredients-single-item">2-3 tbsp water, as needed</li><li class="ingredients-single-item">Additional cocoa powder for coating (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:
🔥 Calories:
🥑 Fat:
🧈 Saturated Fat:
🍞 Carbohydrates:
🍭 Sugar:
🍗 Protein:
🫀 Cholesterol:
🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Food processor</li><li class="equipment-single-item">Baking sheet or plate</li><li class="equipment-single-item">Cling film or airtight container</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>If your dates aren't soft and sticky, place them in a small bowl and cover with warm water for about 10 minutes to soften. This ensures they'll blend smoothly and help bind your mixture together. Drain thoroughly and pat dry with paper towels before using.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the pitted dates to your food processor and pulse several times until they break down into small pieces. The dates will initially form a ball but will eventually break down into a sticky paste with continued processing.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the cocoa powder, rolled oats, desiccated coconut, maple syrup, melted coconut oil, vanilla extract, and salt to the food processor. The coconut oil helps bind the ingredients while adding richness, and the salt enhances the chocolate flavor by balancing the sweetness.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Process everything together until thoroughly combined, stopping to scrape down the sides as needed. You're looking for a cohesive mixture that holds together when pressed between your fingers. If the mixture seems too dry, add water one tablespoon at a time until you reach the right consistency – it should be sticky but not wet.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Transfer the mixture to a bowl and let it rest for 5 minutes. This allows the oats to absorb some moisture, making the mixture easier to roll and improving the final texture of your date balls.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Place additional desiccated coconut and/or cocoa powder in shallow dishes for coating. Having slightly damp hands will prevent the mixture from sticking to your palms during rolling.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Take about a tablespoon of the mixture and roll it between your palms to form a ball approximately 2-3 cm in diameter. Work quickly but gently – too much handling can warm the coconut oil and make the mixture sticky.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Roll each ball in your chosen coating until completely covered. For variety, coat some in coconut and others in cocoa powder, or leave some uncoated if you prefer.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Place the finished balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up. The chilling process helps the coconut oil solidify, giving the balls a firmer texture and allowing the flavors to meld together.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Store your date-chocolate balls in an airtight container in the refrigerator for up to two weeks, or freeze for up to three months. If freezing, place them in a single layer initially until solid, then transfer to a container. Allow frozen balls to thaw for 5-10 minutes before enjoying.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Date-Chocolate Balls?

These nut-free treats require Medjool dates, cocoa powder, rolled oats, desiccated coconut, maple syrup (or honey), coconut oil, vanilla extract, and sea salt. Optional coatings include extra coconut or cocoa powder for rolling the finished balls.

How to cook Date-Chocolate Balls at home?

Learn how to cook Date-Chocolate Balls through this simple no-bake process. Blend dates into a paste, mix with dry ingredients and binding agents in a food processor, roll into bite-sized balls, coat in coconut or cocoa powder, then chill to set. No actual cooking required - just mixing, rolling and refrigerating!

Can I make these chocolate energy balls without a food processor?

Yes, but it requires more effort. Finely chop softened dates by hand, mash with a fork until paste-like, then mix with remaining ingredients in a bowl. You may need to knead the mixture by hand to fully incorporate everything before rolling into balls.

How long do homemade date balls last and what's the best way to store them?

When stored in an airtight container in the refrigerator, these fudgy treats last up to two weeks. For longer storage, freeze them for up to three months. Allow frozen balls to thaw for 5-10 minutes at room temperature before enjoying their chewy texture.

Are these date and chocolate energy balls suitable for specific dietary requirements?

These treats are naturally nut-free, making them suitable for school lunchboxes. They're also gluten-free if using certified gluten-free oats, vegan when made with maple syrup instead of honey, and contain no refined sugar—perfect for clean eating and various dietary preferences.

Want to try something else in ...

Kid-Friendly Nut-Free Snacks

Try following recommended recipes

No items found.
{ "@context": "http://schema.org/", "@type": "Recipe", "name": "Date-Chocolate Balls (nut-free) Recipe", "image": ["https://cdn.prod.website-files.com/67f19ab882e7325b0d63c86a/6853859677e239906599e6dd_Leonardo_Phoenix_10_An_overhead_shot_of_dark_chocolate_date_ba_0.jpeg"], "author": { "@type": "Person", "name": "Gurbir Aujla", "brand": "What's Baking?", "jobTitle": "Baker" }, "datePublished": "2024-05-15", "description": "Learn how to make the best homemade date-chocolate balls without nuts! This easy baking recipe transforms sweet dates and rich chocolate into fudgy, bite-sized treats. Perfect for healthy snacking or entertaining, these no-bake balls come together in minutes using simple pantry ingredients.", "prepTime": "PT20M", "cookTime": "PT0M", "totalTime": "PT50M", "keywords": "date balls, chocolate energy balls, no-bake treats, nut-free snacks, healthy dessert", "recipeYield": "20", "recipeCategory": "Dessert", "recipeCuisine": "International", "nutrition": { "@type": "NutritionInformation", "calories": "85 calories", "carbohydrateContent": "15 g", "proteinContent": "1 g", "fatContent": "3 g", "saturatedFatContent": "2 g", "cholesterolContent": "0 mg", "sodiumContent": "5 mg", "sugarContent": "12 g", "servingSize": "1 ball" }, "recipeIngredient": [ "200g Medjool dates, pitted", "50g unsweetened cocoa powder", "60g rolled oats", "30g desiccated coconut, plus extra for coating", "2 tbsp maple syrup (or honey)", "2 tbsp coconut oil, melted", "1 tsp vanilla extract", "¼ tsp sea salt", "2-3 tbsp water, as needed", "Additional cocoa powder for coating (optional)" ], "recipeInstructions": [ { "@type": "HowToStep", "name": "Soften dates", "text": "If your dates aren't soft and sticky, place them in a small bowl and cover with warm water for about 10 minutes to soften. This ensures they'll blend smoothly and help bind your mixture together. Drain thoroughly and pat dry with paper towels before using." }, { "@type": "HowToStep", "name": "Process dates", "text": "Add the pitted dates to your food processor and pulse several times until they break down into small pieces. The dates will initially form a ball but will eventually break down into a sticky paste with continued processing." }, { "@type": "HowToStep", "name": "Add dry ingredients", "text": "Add the cocoa powder, rolled oats, desiccated coconut, maple syrup, melted coconut oil, vanilla extract, and salt to the food processor. The coconut oil helps bind the ingredients while adding richness, and the salt enhances the chocolate flavor by balancing the sweetness." }, { "@type": "HowToStep", "name": "Mix thoroughly", "text": "Process everything together until thoroughly combined, stopping to scrape down the sides as needed. You're looking for a cohesive mixture that holds together when pressed between your fingers. If the mixture seems too dry, add water one tablespoon at a time until you reach the right consistency – it should be sticky but not wet." }, { "@type": "HowToStep", "name": "Rest mixture", "text": "Transfer the mixture to a bowl and let it rest for 5 minutes. This allows the oats to absorb some moisture, making the mixture easier to roll and improving the final texture of your date balls." }, { "@type": "HowToStep", "name": "Prepare coatings", "text": "Place additional desiccated coconut and/or cocoa powder in shallow dishes for coating. Having slightly damp hands will prevent the mixture from sticking to your palms during rolling." }, { "@type": "HowToStep", "name": "Form balls", "text": "Take about a tablespoon of the mixture and roll it between your palms to form a ball approximately 2-3 cm in diameter. Work quickly but gently – too much handling can warm the coconut oil and make the mixture sticky." }, { "@type": "HowToStep", "name": "Coat balls", "text": "Roll each ball in your chosen coating until completely covered. For variety, coat some in coconut and others in cocoa powder, or leave some uncoated if you prefer." }, { "@type": "HowToStep", "name": "Chill", "text": "Place the finished balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up. The chilling process helps the coconut oil solidify, giving the balls a firmer texture and allowing the flavors to meld together." }, { "@type": "HowToStep", "name": "Store", "text": "Store your date-chocolate balls in an airtight container in the refrigerator for up to two weeks, or freeze for up to three months. If freezing, place them in a single layer initially until solid, then transfer to a container. Allow frozen balls to thaw for 5-10 minutes before enjoying." } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "ratingCount": "137" }, "review": [ { "@type": "Review", "author": "Priya Sharma", "datePublished": "2024-05-01", "reviewBody": "Deliciously fudgy and the perfect afternoon treat! I made these for my yoga group and everyone asked for the recipe. The coconut coating adds just the right amount of texture.", "name": "Perfect Afternoon Treat", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Isabella Rossi", "datePublished": "2024-04-28", "reviewBody": "My kids couldn't stop eating them! Such a relief to find a nut-free recipe for school lunches that still tastes indulgent. We'll be making these regularly.", "name": "Kid-Approved Snack", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Kai Nakamura", "datePublished": "2024-05-03", "reviewBody": "Great energy boost before workouts! I've been looking for something that satisfies my sweet tooth without processed sugar. These are perfect and keep me fueled during long runs.", "name": "Pre-Workout Energy", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Aisha Ahmed", "datePublished": "2024-04-25", "reviewBody": "Excellent nut-free alternative for school! As a teacher, I'm always careful about bringing treats for students with allergies. These were a huge hit in my classroom and so easy to make.", "name": "Allergy-Friendly Success", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Lars Nielsen", "datePublished": "2024-05-08", "reviewBody": "These freeze beautifully for future cravings! I made a double batch and can confirm they taste just as good after being frozen. The texture stays perfect and it's great to have a healthy sweet treat on hand.", "name": "Batch-Making Winner", "reviewRating": { "@type": "Rating", "ratingValue": "5" } } ], "url": "https://www.whatsbaking.co/recipes/date-chocolate-balls-nut-free-recipe" }
{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What ingredients are used in Date-Chocolate Balls?", "acceptedAnswer": { "@type": "Answer", "text": "These nut-free treats require Medjool dates, cocoa powder, rolled oats, desiccated coconut, maple syrup (or honey), coconut oil, vanilla extract, and sea salt. Optional coatings include extra coconut or cocoa powder for rolling the finished balls." } }, { "@type": "Question", "name": "How to cook Date-Chocolate Balls at home?", "acceptedAnswer": { "@type": "Answer", "text": "Learn how to cook Date-Chocolate Balls through this simple no-bake process. Blend dates into a paste, mix with dry ingredients and binding agents in a food processor, roll into bite-sized balls, coat in coconut or cocoa powder, then chill to set. No actual cooking required - just mixing, rolling and refrigerating!" } }, { "@type": "Question", "name": "Can I make these chocolate energy balls without a food processor?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, but it requires more effort. Finely chop softened dates by hand, mash with a fork until paste-like, then mix with remaining ingredients in a bowl. You may need to knead the mixture by hand to fully incorporate everything before rolling into balls." } }, { "@type": "Question", "name": "How long do homemade date balls last and what's the best way to store them?", "acceptedAnswer": { "@type": "Answer", "text": "When stored in an airtight container in the refrigerator, these fudgy treats last up to two weeks. For longer storage, freeze them for up to three months. Allow frozen balls to thaw for 5-10 minutes at room temperature before enjoying their chewy texture." } }, { "@type": "Question", "name": "Are these date and chocolate energy balls suitable for specific dietary requirements?", "acceptedAnswer": { "@type": "Answer", "text": "These treats are naturally nut-free, making them suitable for school lunchboxes. They're also gluten-free if using certified gluten-free oats, vegan when made with maple syrup instead of honey, and contain no refined sugar—perfect for clean eating and various dietary preferences." } } ] }