Air Fryer Tilapia Recipe

Learn how to make the best homemade air fryer tilapia with this easy baking recipe. Perfectly crispy on the outside and tender on the inside, this healthier alternative to fried fish comes together in minutes. The secret is in the light breading and precise cooking time for foolproof results every time.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

12 mins

Serves:

4 fillets

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">4 tilapia fillets (about 150g each)</li><li class="ingredients-single-item">2 tbsp olive oil</li><li class="ingredients-single-item">1 tsp garlic powder</li><li class="ingredients-single-item">1 tsp paprika</li><li class="ingredients-single-item">1 tsp dried oregano</li><li class="ingredients-single-item">½ tsp ground black pepper</li><li class="ingredients-single-item">½ tsp salt</li><li class="ingredients-single-item">60g panko breadcrumbs (optional for extra crispiness)</li><li class="ingredients-single-item">1 lemon, cut into wedges for serving</li><li class="ingredients-single-item">Fresh parsley, chopped, for garnish</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 fillet

🔥 Calories: 210 calories

🥑 Fat: 8 g

🧈 Saturated Fat: 1.5 g

🍞 Carbohydrates: 5 g

🍭 Sugar: 0 g

🍗 Protein: 32 g

🫀 Cholesterol: 85 mg

🧂 Sodium: 320 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Air fryer</li><li class="equipment-single-item">Cooking spray or oil mister</li><li class="equipment-single-item">Fish spatula</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your air fryer to 190°C for 3-5 minutes. This preheating step is crucial as it ensures even cooking and helps develop that beautiful golden crust on the tilapia.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Pat the tilapia fillets completely dry with paper towels. This removes excess moisture and is essential for achieving a crispy exterior rather than a soggy one. The drier the fish, the better it will crisp up.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and black pepper to create your seasoning blend. These spices complement the mild flavor of tilapia perfectly without overwhelming it.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Brush each fillet lightly with olive oil on both sides. This helps the seasonings adhere to the fish and promotes browning in the air fryer (the oil conducts heat more efficiently than air alone).</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Sprinkle the seasoning mixture evenly over both sides of the fish, gently pressing it in to adhere. If using panko for extra crispiness, press the breadcrumbs onto the oiled and seasoned fillets.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Lightly spray the air fryer basket with cooking spray or use an oil mister to prevent sticking. Place the seasoned tilapia fillets in the air fryer basket, making sure they don't overlap. Work in batches if necessary as overcrowding will result in steaming rather than crisping.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Cook at 190°C for 10-12 minutes until the fish flakes easily with a fork and reaches an internal temperature of 63°C. The cooking time may vary slightly depending on the thickness of your fillets and your specific air fryer model.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>There's no need to flip the fish halfway through cooking as the air fryer's circulating hot air cooks food evenly on all sides. However, if your fillets are particularly thick, you may want to flip them halfway through cooking time.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>When done, carefully remove the tilapia fillets using a fish spatula. The fillets will be delicate, so handle with care. Let them rest for 1-2 minutes to allow the juices to redistribute throughout the fish.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Garnish with fresh chopped parsley and serve immediately with lemon wedges for squeezing over the top. The acidity of the lemon brightens the flavor of the fish and complements the seasonings beautifully.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Air Fryer Tilapia Recipe?

The Air Fryer Tilapia Recipe calls for tilapia fillets, olive oil, garlic powder, paprika, dried oregano, black pepper, salt, optional panko breadcrumbs for extra crispiness, lemon wedges for serving, and fresh parsley for garnish.

How to cook Air Fryer Tilapia Recipe at home?

Learn how to cook Air Fryer Tilapia Recipe by preheating your air fryer to 190°C, patting the fish dry, seasoning with spices, brushing with olive oil, and cooking for 10-12 minutes until flaky. No need to flip halfway, and you'll achieve a perfectly crispy exterior with tender, juicy flesh inside - a healthier alternative to deep-fried fish.

How do I know when fish is perfectly cooked in an air fryer?

Fish is perfectly cooked in an air fryer when it flakes easily with a fork and reaches an internal temperature of 63°C. The exterior should be golden and crispy, while the inside remains moist and tender. For tilapia fillets, this typically takes 10-12 minutes at 190°C.

Can I use frozen fish fillets in the air fryer instead of fresh?

Yes, you can use frozen fish fillets, but thaw them completely first for best results. Alternatively, cook from frozen by adding 3-5 minutes to the cooking time. Be sure to pat the fillets dry thoroughly before seasoning to achieve that desirable crispy exterior.

What are the best side dishes to serve with crispy air-fried fish?

Crispy air-fried fish pairs beautifully with light sides like lemon-garlic roasted asparagus, coleslaw, Greek salad, or sweet potato fries. For a complete meal, consider serving with steamed rice, quinoa, or a crusty bread to soak up the delicious flavours.

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