Air Fryer Fish Fillets Recipe

Learn how to make the best homemade air fryer fish fillets with this easy baking recipe. Achieve the perfect crispy exterior while keeping the fish moist and flaky inside, using simple pantry ingredients and the magic of air frying for a healthier alternative to deep-fried fish.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

12 mins

Serves:

4 fillets

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">500g white fish fillets (cod, haddock, or tilapia)</li> <li class="ingredients-single-item">60g all-purpose flour</li> <li class="ingredients-single-item">2 large eggs, beaten</li> <li class="ingredients-single-item">100g panko breadcrumbs</li> <li class="ingredients-single-item">2 tsp paprika</li> <li class="ingredients-single-item">1 tsp garlic powder</li> <li class="ingredients-single-item">1 tsp onion powder</li> <li class="ingredients-single-item">1 tsp dried dill (or dried parsley)</li> <li class="ingredients-single-item">1 tsp salt</li> <li class="ingredients-single-item">½ tsp black pepper</li> <li class="ingredients-single-item">15ml olive oil or cooking spray</li> <li class="ingredients-single-item">Lemon wedges for serving</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 245 calories

🥑 Fat: 8 g

🧈 Saturated Fat: 2 g

🍞 Carbohydrates: 12 g

🍭 Sugar: 0 g

🍗 Protein: 32 g

🫀 Cholesterol: 125 mg

🧂 Sodium: 420 mg

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Air fryer</li> <li class="equipment-single-item">Shallow dishes for dredging</li> <li class="equipment-single-item">Paper towels</li> <li class="equipment-single-item">Cooking spray (optional)</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Pat the fish fillets dry with paper towels. This crucial step removes excess moisture, ensuring your coating adheres properly and results in a crispier finish. If the fillets are very thick (over 2.5cm), slice them horizontally for more even cooking. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Set up your breading station with three shallow dishes. In the first dish, combine the flour with a pinch of salt and pepper. In the second dish, beat the eggs until smooth. In the third dish, mix the panko breadcrumbs with paprika, garlic powder, onion powder, dried dill, salt, and pepper. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Dredge each fish fillet first in the seasoned flour, shaking off any excess. Next, dip into the beaten eggs, allowing extra to drip off. Finally, coat thoroughly in the seasoned breadcrumb mixture, pressing gently to ensure the crumbs adhere well to the fish. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Preheat your air fryer to 200°C for 3 minutes. This preheating step is essential for achieving that immediate sear that locks in moisture and begins the crisping process right away. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Lightly brush or spray the breaded fillets with olive oil on both sides. This helps the coating turn golden brown and crispy (the oil helps conduct heat evenly across the breading's surface, promoting better browning). </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Place the fish fillets in the air fryer basket, ensuring they don't overlap. Depending on your air fryer's size, you may need to cook in batches. Leave space around each piece for proper air circulation, which is key to even cooking and crisping. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Cook at 200°C for 10-12 minutes, carefully flipping the fillets halfway through cooking time. The fish is done when the coating is golden brown and crispy, and the fish flakes easily with a fork. The internal temperature should reach 63°C. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Let the fish rest for 2 minutes before serving. This brief resting period allows the juices to redistribute throughout the fish, ensuring maximum tenderness. Serve immediately with lemon wedges for a bright, acidic complement to the rich, crispy fish. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Air Fryer Fish Fillets Recipe?

This recipe uses white fish fillets (cod, haddock, or tilapia), all-purpose flour, eggs, panko breadcrumbs, paprika, garlic powder, onion powder, dried dill or parsley, salt, black pepper, olive oil or cooking spray, and lemon wedges for serving.

How to cook Air Fryer Fish Fillets Recipe at home?

Learn how to cook Air Fryer Fish Fillets by first patting fish dry, then creating a breading station with seasoned flour, beaten eggs, and seasoned panko mixture. Coat each fillet in this order, preheat your air fryer to 200°C, lightly oil the breaded fillets, and cook for 10-12 minutes, flipping halfway. The result is perfectly crispy fish without deep frying!

Can I use frozen fish for air fryer fish fillets?

Yes, you can use frozen fish, but it must be completely thawed before breading. Pat the thawed fillets thoroughly dry with paper towels to remove excess moisture, which is crucial for achieving that crispy coating. Inadequate drying may result in soggy breading.

What's the best way to ensure crispy fish in an air fryer?

For ultra-crispy fish, thoroughly dry fillets before breading, use panko breadcrumbs instead of regular ones, lightly spray or brush with oil, preheat the air fryer, avoid overcrowding the basket, and flip halfway through cooking. These techniques ensure maximum crispiness without deep frying.

How do you know when air fried fish is properly cooked?

Properly cooked fish will be opaque and flake easily when tested with a fork. For food safety, the internal temperature should reach 63°C. The coating should be golden brown and crisp to the touch. If using thicker fillets, you may need to add 1-2 minutes to the cooking time.

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