Air Fryer Catfish Recipe

Learn how to make the best homemade air fryer catfish with a crispy cornmeal coating that's healthier than deep-frying but just as delicious! This easy baking recipe delivers perfectly cooked fish every time - tender inside, crispy outside, with authentic Southern flavor using less oil. #airfryer #healthyseafood #southerncooking

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

12 mins

Serves:

4 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">4 catfish fillets (about 150g each)</li><li class="ingredients-single-item">120g cornmeal</li><li class="ingredients-single-item">60g all-purpose flour</li><li class="ingredients-single-item">2 tsp cajun seasoning (or creole seasoning)</li><li class="ingredients-single-item">1 tsp garlic powder</li><li class="ingredients-single-item">1 tsp onion powder</li><li class="ingredients-single-item">1 tsp paprika</li><li class="ingredients-single-item">1/2 tsp dried thyme</li><li class="ingredients-single-item">1/2 tsp black pepper</li><li class="ingredients-single-item">1/2 tsp salt</li><li class="ingredients-single-item">2 large eggs</li><li class="ingredients-single-item">2 tbsp milk</li><li class="ingredients-single-item">15ml olive oil or cooking spray</li><li class="ingredients-single-item">Lemon wedges for serving</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 285 calories

🥑 Fat: 8 g

🧈 Saturated Fat: 2 g

🍞 Carbohydrates: 18 g

🍭 Sugar: 1 g

🍗 Protein: 35 g

🫀 Cholesterol: 145 mg

🧂 Sodium: 450 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Air fryer</li><li class="equipment-single-item">Shallow dishes for dredging</li><li class="equipment-single-item">Paper towels</li><li class="equipment-single-item">Cooking spray bottle (if not using pre-packaged cooking spray)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your air fryer to 190°C (375°F) for about 3 minutes. This ensures the cooking environment is properly heated, which helps achieve that immediate crisp exterior when the fish is added.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Pat the catfish fillets completely dry with paper towels. Removing excess moisture is crucial for achieving a crispy coating rather than a soggy one - this also helps the coating adhere better to the fish.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>In a shallow dish, combine the cornmeal, flour, Cajun seasoning, garlic powder, onion powder, paprika, thyme, black pepper, and salt. Mix thoroughly to ensure all seasonings are evenly distributed throughout the coating mixture.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>In another shallow dish, whisk together eggs and milk until fully combined. This egg mixture acts as the "glue" that will help the dry coating adhere to the fish.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Set up your dredging station in order: catfish fillets, egg mixture, and seasoned cornmeal mixture. Dip each fillet first in the egg mixture, ensuring it's fully coated, then press into the cornmeal mixture, turning and patting to coat completely. The pressing motion helps the coating adhere properly to the fish.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Lightly brush or spray the air fryer basket with olive oil or cooking spray. This prevents sticking and adds a touch of richness to the exterior of the fish. Place the coated catfish fillets in the basket in a single layer, making sure they don't overlap. Depending on your air fryer size, you may need to cook in batches.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Lightly spray or brush the top of each fillet with a small amount of oil. This helps promote even browning and creates that golden, crispy exterior that mimics traditional frying.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Air fry for 10-12 minutes, carefully flipping the fillets halfway through cooking time. The fish should reach an internal temperature of 63°C (145°F) and flake easily with a fork when done. The coating should be golden brown and crispy, with no soggy spots.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Remove the catfish carefully from the air fryer and let rest for 2 minutes. This brief resting period allows the juices to redistribute throughout the fish, ensuring it remains moist and tender.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Serve immediately with fresh lemon wedges for squeezing over the fish. The acid from the lemon brightens the flavors and cuts through the richness of the fish. For an authentic Southern experience, serve with sides like coleslaw, hush puppies, or steamed vegetables.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Air Fryer Catfish Recipe?

The Air Fryer Catfish Recipe uses catfish fillets, cornmeal, all-purpose flour, cajun seasoning, garlic powder, onion powder, paprika, dried thyme, black pepper, salt, eggs, milk, and olive oil or cooking spray. Lemon wedges are included for serving.

How to cook Air Fryer Catfish Recipe at home?

Learn how to cook Air Fryer Catfish Recipe by preheating your air fryer to 190°C, coating dried catfish fillets in a seasoned cornmeal mixture after dipping in egg wash, then air frying for 10-12 minutes until golden and crispy. The technique delivers restaurant-quality results with significantly less oil than traditional deep-frying methods.

How does air frying catfish compare to deep frying?

Air frying catfish uses up to 85% less oil than deep frying while still achieving a crispy golden exterior. It's healthier with fewer calories and less fat, produces less odour, reduces splatter mess, and is generally safer as it eliminates hot oil hazards while maintaining similar flavour and texture.

What's the best way to keep the cornmeal coating from falling off the fish?

To ensure your cornmeal coating adheres perfectly, thoroughly pat the catfish fillets dry before coating, press the cornmeal mixture firmly onto the fish after dipping in egg wash, let the coated fish rest for 5 minutes before cooking, and handle gently when placing in the air fryer basket.

What sides pair best with Southern-style catfish?

Traditional Southern sides that complement crispy catfish include creamy coleslaw, hush puppies, fried okra, collard greens, mac and cheese, corn on the cob, and remoulade sauce. For a lighter meal, consider serving with a side salad, steamed vegetables, or cucumber salad.

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