Tofu Sofritas Recipe

Learn how to make authentic homemade tofu sofritas with this easy baking recipe. The best plant-based alternative to traditional Mexican protein, featuring extra-firm tofu marinated in smoky chipotle sauce. Perfect for tacos, burritos or bowls – this foolproof method creates restaurant-quality results every time.

Difficulty:

Beginner

Prep Time:

20 mins

Cook Time:

25 mins

Serves:

4 servings

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">500g extra-firm tofu, drained</li> <li class="ingredients-single-item">2 tbsp olive oil</li> <li class="ingredients-single-item">1 medium onion, finely diced</li> <li class="ingredients-single-item">3 garlic cloves, minced</li> <li class="ingredients-single-item">2 chipotle peppers in adobo sauce</li> <li class="ingredients-single-item">1 tbsp adobo sauce (from chipotle can)</li> <li class="ingredients-single-item">1 tsp ground cumin</li> <li class="ingredients-single-item">1 tsp dried oregano</li> <li class="ingredients-single-item">1/2 tsp smoked paprika</li> <li class="ingredients-single-item">400g tomato passata (tomato puree)</li> <li class="ingredients-single-item">2 tbsp tomato paste</li> <li class="ingredients-single-item">1 tsp maple syrup or agave nectar</li> <li class="ingredients-single-item">1/2 tsp salt</li> <li class="ingredients-single-item">250ml vegetable stock</li> <li class="ingredients-single-item">1 tbsp fresh lime juice</li> <li class="ingredients-single-item">Fresh coriander (cilantro) for garnish</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 220 calories

🥑 Fat: 14 g

🧈 Saturated Fat: 2 g

🍞 Carbohydrates: 10 g

🍭 Sugar: 4 g

🍗 Protein: 15 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 580 mg

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Food processor or blender</li> <li class="equipment-single-item">Heavy-bottomed baking dish or casserole</li> <li class="equipment-single-item">Tofu press (or heavy books and kitchen towels)</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Press your tofu by wrapping it in clean kitchen towels and placing something heavy on top for at least 30 minutes. This removes excess moisture, allowing the tofu to better absorb the flavors and achieve a meatier texture. After pressing, crumble the tofu into small pieces resembling minced meat. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> In a food processor or blender, combine the chipotle peppers, adobo sauce, tomato paste, minced garlic, cumin, oregano, smoked paprika, and 60ml of the vegetable stock. Blend until smooth to create your sofritas sauce base. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Preheat your oven to 180°C. In a large oven-safe pan, heat the olive oil over medium heat and add the diced onion. Sauté until soft and translucent, about 5 minutes. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Add the crumbled tofu to the pan and cook for about 5-7 minutes, stirring occasionally. You want the tofu to start losing more moisture and beginning to brown slightly, which enhances its texture and flavor absorption capabilities. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Pour the blended sauce mixture over the tofu, along with the tomato passata, remaining vegetable stock, maple syrup, and salt. Stir well to ensure the tofu is completely coated in the sauce. Bring to a gentle simmer. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Transfer the pan to the preheated oven and bake uncovered for 25 minutes. This oven-baking method allows the sauce to reduce and intensify while the tofu absorbs all those beautiful flavors. The edges will caramelize slightly, adding texture contrast to your sofritas. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> After baking, remove from the oven and stir in the fresh lime juice, which brightens all the flavors. Taste and adjust seasonings if needed - you may want more salt, lime, or even a touch more maple syrup to balance the heat. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Let the sofritas rest for 5 minutes before serving; this allows the flavors to settle and meld together. The texture should be moist but not swimming in liquid - if it seems too wet, you can return it to the oven for 5-10 minutes more. </li> <li class="MethodStepper"> <h4 class="step-title">Step 9</h4> Serve warm, garnished with fresh coriander. Your tofu sofritas can be enjoyed in tacos, burritos, rice bowls, or as a protein-rich topping for nachos. Leftovers will keep in the refrigerator for up to 5 days and actually improve in flavor as they sit. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Tofu Sofritas Recipe?

Tofu Sofritas uses extra-firm tofu, olive oil, onion, garlic, chipotle peppers in adobo sauce, cumin, oregano, smoked paprika, tomato passata, tomato paste, maple syrup, vegetable stock, lime juice, and fresh coriander. These ingredients create a smoky, spicy plant-based protein alternative.

How to cook Tofu Sofritas Recipe at home?

Learn how to cook Tofu Sofritas Recipe by first pressing extra-firm tofu, then crumbling it to resemble mince. Create a flavourful sauce with chipotles, spices and tomato, then sauté onions before adding the tofu. Mix with the sauce, bake for 25 minutes at 180°C until the edges caramelise, and finish with lime juice. This oven-baking method ensures the tofu absorbs maximum flavour while developing perfect texture.

What's the secret to getting the right texture for plant-based sofritas?

The key to perfect sofritas texture is thorough tofu pressing (30+ minutes) to remove excess moisture, crumbling it to the right size, and the dual cooking method of sautéing followed by baking. This creates crispy edges while maintaining moisture in the centre, giving a satisfying meaty bite similar to traditional sofritas.

Can I make chipotle sofritas ahead of time for meal prep?

Absolutely! Tofu sofritas actually improve in flavour after 1-2 days in the refrigerator as the spices develop. They'll keep for up to 5 days refrigerated and freeze beautifully for up to 3 months. For meal prep, portion into containers with rice or in taco kits for quick weekday meals.

What are the best ways to serve Mexican-style tofu crumbles?

These versatile spicy tofu crumbles shine in tacos, burritos, burrito bowls, quesadillas, tostadas, and nachos. They're also excellent stuffed in peppers, sprinkled on Mexican salads, or used as a protein-rich topping for loaded fries. Pair with traditional accompaniments like avocado, lime, and fresh coriander.

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