Superfood Carrot Zucchini Bread Recipe

Learn how to make the best homemade Superfood Carrot Zucchini Bread packed with nutrient-rich ingredients. This easy baking recipe combines freshly grated vegetables with flaxseeds, walnuts and warming spices for a moist, flavorful loaf that's perfect for breakfast or snacking.

Difficulty:

Beginner

Prep Time:

20 mins

Cook Time:

55 mins

Serves:

1 loaf (12 slices)

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">180g whole wheat flour</li><li class="ingredients-single-item">60g rolled oats</li><li class="ingredients-single-item">2 tsp baking powder</li><li class="ingredients-single-item">1/2 tsp baking soda</li><li class="ingredients-single-item">1/2 tsp salt</li><li class="ingredients-single-item">2 tsp ground cinnamon</li><li class="ingredients-single-item">1/2 tsp ground ginger</li><li class="ingredients-single-item">1/4 tsp ground nutmeg</li><li class="ingredients-single-item">2 large eggs</li><li class="ingredients-single-item">80ml olive oil (or melted coconut oil)</li><li class="ingredients-single-item">80ml Greek yogurt</li><li class="ingredients-single-item">100g honey (or maple syrup)</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">150g carrots, finely grated and excess moisture squeezed out</li><li class="ingredients-single-item">150g zucchini, finely grated and excess moisture squeezed out</li><li class="ingredients-single-item">70g chopped walnuts (or pecans)</li><li class="ingredients-single-item">30g pumpkin seeds</li><li class="ingredients-single-item">15g chia seeds</li><li class="ingredients-single-item">15g ground flaxseed</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 slice

🔥 Calories: 245 calories

🥑 Fat: 14 g

🧈 Saturated Fat: 2 g

🍞 Carbohydrates: 27 g

🍭 Sugar: 15 g

🍗 Protein: 5 g

🫀 Cholesterol: 35 mg

🧂 Sodium: 180 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">23cm x 13cm (9x5-inch) loaf pan</li><li class="equipment-single-item">Box grater</li><li class="equipment-single-item">Clean kitchen towel (for squeezing vegetables)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 180°C and line your loaf pan with parchment paper, leaving some overhang on the sides to easily lift the bread out later. Lightly grease any exposed parts of the pan with a touch of oil.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Thoroughly grate your carrots and zucchini using the fine side of a box grater. This fine grating is crucial for incorporating the vegetables evenly throughout your batter. Place the grated vegetables in a clean kitchen towel and squeeze firmly to remove excess moisture – this prevents your bread from becoming soggy during baking.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>In a large bowl, whisk together the dry ingredients: whole wheat flour, rolled oats, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg. The oats add wonderful texture while the spice blend complements the natural sweetness of the vegetables.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>In a separate bowl, vigorously whisk the eggs until slightly frothy, then add the oil, yogurt, honey, and vanilla extract. The yogurt adds moisture while reducing the amount of oil needed, creating a lighter bread with a tender crumb.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Pour the wet ingredients into the dry ingredients and stir gently with a wooden spoon until just combined. Overmixing develops gluten, which can make your bread tough, so stop as soon as you no longer see dry flour.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Fold in the grated carrots, zucchini, walnuts, pumpkin seeds, chia seeds, and ground flaxseed with gentle, sweeping motions. These superfoods not only add nutrition but create pockets of texture and moisture throughout the bread.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Pour the batter into your prepared loaf pan and smooth the top with a spatula. If desired, sprinkle a few extra pumpkin seeds on top for a beautiful presentation and added crunch.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Bake in the preheated oven for 50-55 minutes, or until a wooden skewer inserted into the center comes out clean with just a few moist crumbs. If the top is browning too quickly, loosely cover with foil after about 35 minutes.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Allow the bread to cool in the pan for 15 minutes – this resting period allows the structure to set and makes removal easier. Then use the parchment paper overhang to lift the bread out and transfer to a wire rack to cool completely before slicing.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>For the best texture and flavor development, wait at least 2 hours before slicing. This bread actually improves overnight as the flavors meld, so don't hesitate to bake it a day ahead. Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, slice and freeze individual portions for up to 3 months.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Superfood Carrot Zucchini Bread?

This nutritious bread combines whole wheat flour, rolled oats, grated carrots and zucchini, with superfoods like walnuts, pumpkin seeds, chia seeds and ground flaxseed. It's flavoured with cinnamon, ginger and nutmeg, sweetened with honey, and moistened with yoghurt and oil.

How to cook Superfood Carrot Zucchini Bread at home?

Learn how to cook Superfood Carrot Zucchini Bread by starting with properly dried grated vegetables, then combining your dry ingredients separately from wet ingredients before folding them together with your superfoods. Bake in a parchment-lined loaf tin at 180°C for about 55 minutes, cooling thoroughly before slicing for the best texture.

Can I make this quick bread gluten-free?

Yes! Simply substitute the whole wheat flour with a gluten-free flour blend designed for baking. Keep the oats if using certified gluten-free oats, or replace them with additional gluten-free flour. The moisture from the vegetables helps maintain a great texture even without gluten.

How do I properly squeeze moisture from grated vegetables for baking?

After grating carrots and zucchini, place them in a clean kitchen towel, gather the edges, and twist tightly over a sink or bowl. Apply firm pressure to extract excess moisture. This crucial step prevents soggy bread and ensures proper rising and texture in your finished loaf.

How can I adapt this recipe for dietary restrictions or preferences?

For vegan bakers, replace eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg), use plant-based yoghurt, and choose maple syrup instead of honey. For lower sugar, reduce the sweetener by 25% and add extra cinnamon to enhance perceived sweetness.

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