Spinach and Cheese Strudel Recipe

Flaky, buttery layers of pastry encasing a savory filling of wilted spinach and tangy cheese, creating a delightful harmony of textures and flavors in every bite.
Difficulty:
Intermediate
Prep Time:
45 mins
Cook Time:
35 mins
Serves:
1 strudel (8 slices)
An overhead shot of the Spinach and Cheese Strudel showcasing its golden-brown, flaky exterior with a few slices cut to reveal the vibrant green spinach and melted cheese filling. Soft natural light streams in from the side, highlighting the delicate layers of pastry and creating subtle shadows that emphasize the strudel's texture. The pastry sits on a rustic wooden board with fresh spinach leaves and crumbled feta scattered artfully around the edges. A light dusting of flour and a sprinkling of black pepper add visual interest, while the cross-section reveals the perfect ratio of filling to pastry, with steam still rising from the freshly baked creation.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">8 sheets filo pastry</li><li class="ingredients-single-item">100g unsalted butter, melted</li><li class="ingredients-single-item">500g fresh spinach (or 250g frozen spinach, thawed and squeezed dry)</li><li class="ingredients-single-item">1 large onion, finely chopped</li><li class="ingredients-single-item">3 cloves garlic, minced</li><li class="ingredients-single-item">200g feta cheese, crumbled</li><li class="ingredients-single-item">100g ricotta cheese</li><li class="ingredients-single-item">50g grated parmesan cheese</li><li class="ingredients-single-item">2 eggs, lightly beaten</li><li class="ingredients-single-item">2 tbsp fresh dill, chopped (or 2 tsp dried)</li><li class="ingredients-single-item">1 tsp dried oregano</li><li class="ingredients-single-item">¼ tsp ground nutmeg</li><li class="ingredients-single-item">Salt and freshly ground black pepper to taste</li><li class="ingredients-single-item">2 tbsp breadcrumbs</li><li class="ingredients-single-item">1 tbsp sesame seeds (optional)</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Large baking tray</li><li class="equipment-single-item">Pastry brush</li><li class="equipment-single-item">Clean kitchen towel</li><li class="equipment-single-item">Large non-stick frying pan</li></ul>
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Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 180°C (160°C fan/gas mark 4). Line a large baking tray with parchment paper. Take the filo pastry out of the refrigerator but keep covered with a clean, slightly damp kitchen towel to prevent it from drying out while you prepare the filling.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>If using fresh spinach, wash thoroughly and place in a large pan over medium heat without adding water. Cook until wilted, about 2-3 minutes. Transfer to a colander, allow to cool, then squeeze out as much liquid as possible (excess moisture will make your strudel soggy). Chop roughly and set aside.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Heat 2 tablespoons of olive oil in a large pan over medium heat. Add the finely chopped onion and cook until soft and translucent, about 5 minutes. Add the garlic and cook for another 30 seconds until fragrant. Remove from heat and allow to cool slightly.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>In a large bowl, combine the squeezed spinach, onion-garlic mixture, crumbled feta, ricotta, grated parmesan, beaten eggs, dill, oregano, and nutmeg. Season with salt and pepper to taste, remembering that feta is already quite salty. Mix thoroughly until well combined.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Melt the butter and let it cool slightly. Place a clean kitchen towel on your work surface and lay one sheet of filo on it with the long edge facing you. Brush lightly with melted butter, then sprinkle with a little of the breadcrumbs (this helps absorb any residual moisture from the filling). Lay another sheet of filo on top and brush with butter again. Continue this process until you have layered 4 sheets of filo.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Spoon half of the spinach and cheese filling along the long edge closest to you, leaving a 5cm border on either side. Fold the side edges over the filling to contain it, then carefully roll the strudel away from you, using the kitchen towel to help lift and control the roll. The towel should not be rolled into the strudel! Place the rolled strudel seam-side down on one side of the prepared baking tray.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Repeat the process with the remaining filo sheets and filling to make a second strudel. Place it on the baking tray next to the first one, ensuring there's space between them for even cooking.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Brush both strudels generously with the remaining melted butter, which will give them a beautiful golden color and crispy texture. If using, sprinkle with sesame seeds. Use a sharp knife to make 3-4 diagonal cuts on the top of each strudel – this allows steam to escape and prevents the filling from bursting through the sides.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Bake in the preheated oven for 30-35 minutes, or until the pastry is crisp and golden brown. If your strudel is browning too quickly, cover loosely with foil for the remainder of the cooking time.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Remove from the oven and let rest for 10 minutes before slicing. This resting period is crucial as it allows the cheeses to set slightly, making the strudel easier to cut and serve. Cut each strudel into 4 portions using a serrated knife with a gentle sawing motion to prevent crushing the delicate pastry layers. Serve warm with a fresh green salad for a complete meal.</li></ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 slice
🔥 Calories: 175 calories
🥑 Fat: 2 g
🧈 Saturated Fat: 0.3 g
🍞 Carbohydrates: 35 g
🍭 Sugar: 2 g
🍗 Protein: 7 g
🫀 Cholesterol: 0 mg
🧂 Sodium: 235 mg

Chef’s Notes

A few helpful details for making this recipe.

Why is my filo pastry cracking when I work with it?

Filo cracks when it dries out too quickly. Keep unused sheets covered with a slightly damp kitchen towel while working. Work efficiently but don't rush, and ensure your butter is melted but not hot when brushing each layer. The room temperature should also not be too warm or dry.

Can I make this savoury strudel ahead of time?

Yes, you can prepare the strudel up to 24 hours ahead and refrigerate unbaked. Alternatively, freeze the assembled unbaked strudel for up to 3 months. If baking from frozen, add 10-15 minutes to the cooking time. Baked strudel can also be reheated at 160°C for 15 minutes.

What's the secret to perfectly crispy filo in a savoury strudel?

The secret lies in generous butter brushing between each layer, ensuring the filling isn't too wet, and baking at the right temperature. Allow adequate spacing in the oven for air circulation, make those small cuts on top to release steam, and avoid opening the oven door frequently during baking.

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