Roasted Delicata Squash Recipe

Learn how to make perfectly caramelized homemade roasted delicata squash with this foolproof recipe. This easy baking method brings out the natural sweetness of this no-peel winter squash, creating crispy edges and tender centers with minimal prep work. The best way to highlight delicata's natural honeyed flavor!

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

25 mins

Serves:

4 servings

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">2 medium delicata squash (about 450g each)</li> <li class="ingredients-single-item">2 tablespoons olive oil</li> <li class="ingredients-single-item">1 teaspoon flaky sea salt</li> <li class="ingredients-single-item">½ teaspoon freshly ground black pepper</li> <li class="ingredients-single-item">½ teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)</li> <li class="ingredients-single-item">Optional: 1 tablespoon maple syrup</li> <li class="ingredients-single-item">Optional: ¼ teaspoon cinnamon</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 102 calories

🥑 Fat: 3 g

🧈 Saturated Fat: 0.5 g

🍞 Carbohydrates: 18 g

🍭 Sugar: 7 g

🍗 Protein: 1 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 145 mg

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Baking sheet</li> <li class="equipment-single-item">Parchment paper</li> <li class="equipment-single-item">Sharp knife</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Wash the delicata squash thoroughly under cold running water, scrubbing lightly to remove any dirt. Unlike other winter squash, delicata has a tender, edible skin that becomes deliciously crisp when roasted, eliminating the need for peeling. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> With a sharp knife, trim off both ends of each squash. Stand each squash on one flat end and carefully slice in half lengthwise. Using a spoon, scoop out and discard all seeds and stringy parts from the center, leaving a clean cavity. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Place the halves cut-side down on your cutting board and slice each half into 1.5cm (½-inch) thick half-moons. The uniform thickness ensures even cooking and perfect caramelization. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> In a large bowl, toss the squash slices with olive oil until evenly coated. The oil helps conduct heat evenly and promotes browning. Add salt, pepper, and thyme, tossing again to distribute the seasonings. If using the optional maple syrup and cinnamon, add them now for a sweeter variation. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Arrange the seasoned squash pieces in a single layer on the prepared baking sheet, ensuring they don't overlap. Overcrowding will cause the squash to steam rather than roast, preventing those delicious crispy edges from forming. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Roast in the preheated oven for 15 minutes, then carefully flip each piece with a spatula. Return to the oven and continue roasting for another 10-15 minutes until the edges are golden brown and caramelized, and the flesh is tender when pierced with a fork. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Remove from the oven and let rest for 2-3 minutes on the baking sheet. This brief resting period allows the caramelization to set, making the squash easier to transfer without breaking. </li> <li class="MethodStepper"> <h4 class="step-title">Step 9</h4> Transfer to a serving platter and sprinkle with a little extra flaky sea salt if desired. The contrast between the sweet, caramelized exterior and the occasional burst of salt creates a wonderful flavor balance. Serve immediately while still warm for the best texture and flavor experience. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Roasted Delicata Squash Recipe?

This recipe uses delicata squash, olive oil, flaky sea salt, black pepper, and dried thyme (or fresh thyme leaves). Optional ingredients include maple syrup and cinnamon for a sweeter variation. The beauty lies in its simplicity!

How to cook Roasted Delicata Squash Recipe at home?

Learn how to cook Roasted Delicata Squash Recipe by preheating your oven to 220°C, slicing the squash into half-moons after removing seeds, tossing with olive oil and seasonings, then arranging in a single layer on a parchment-lined baking sheet. Roast for 15 minutes, flip, and roast another 10-15 minutes until caramelised and tender.

Do you have to peel delicata squash before roasting it?

No, you don't need to peel delicata squash! This is one of its major advantages over other winter squash varieties. The skin is thin, tender and completely edible when roasted, saving preparation time while adding a pleasant textural contrast and extra nutrients.

How do you know when delicata squash is perfectly cooked?

Perfectly cooked delicata squash has golden-brown, caramelised edges and flesh that yields easily when pierced with a fork. The interior should be tender and velvety, while the edges remain slightly crisp. This typically occurs after about 25-30 minutes of total roasting time.

What are the best flavour pairings for roasted delicata squash?

Roasted delicata squash pairs beautifully with maple syrup, cinnamon, sage, rosemary, thyme, garlic, brown butter, pomegranate seeds, toasted nuts, goat cheese, or aged hard cheeses like Parmesan. Its natural sweetness also complements savoury proteins like roasted chicken or pork.

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