Roasted Cauliflower Recipe

Learn how to make the best homemade roasted cauliflower with this easy baking recipe that transforms ordinary cauliflower into caramelized, flavor-packed perfection. The simple technique of high-heat roasting creates crispy edges and tender centers for a foolproof side dish or meat-free main.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

25 mins

Serves:

4 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">1 large cauliflower head (about 900g), cut into florets</li><li class="ingredients-single-item">3 tablespoons olive oil</li><li class="ingredients-single-item">4 garlic cloves, peeled and lightly crushed</li><li class="ingredients-single-item">1 teaspoon sea salt</li><li class="ingredients-single-item">1/2 teaspoon freshly ground black pepper</li><li class="ingredients-single-item">1 teaspoon smoked paprika</li><li class="ingredients-single-item">1/2 teaspoon ground cumin</li><li class="ingredients-single-item">1 lemon, zested and juiced</li><li class="ingredients-single-item">30g fresh parsley, chopped (for garnish)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 120 calories

🥑 Fat: 7 g

🧈 Saturated Fat: 1 g

🍞 Carbohydrates: 12 g

🍭 Sugar: 5 g

🍗 Protein: 5 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 320 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Rimmed baking sheet</li><li class="equipment-single-item">Parchment paper</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 220°C. Line a large rimmed baking sheet with parchment paper. The high temperature is crucial for achieving that beautiful caramelization and crispy exterior while maintaining a tender interior.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Prepare your cauliflower by removing the tough outer leaves and cutting the head into evenly-sized florets about 4-5cm each. Try to make them uniform in size to ensure even cooking. Rinse the florets under cold water and then pat them completely dry with paper towels — this is essential for achieving crispiness as excess moisture will create steam.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>In a large mixing bowl, combine the cauliflower florets with olive oil, crushed garlic cloves, salt, pepper, smoked paprika, and cumin. Using your hands, toss everything together thoroughly, ensuring each floret is well-coated with oil and spices. The oil helps conduct heat evenly and promotes browning.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Spread the seasoned cauliflower in a single layer on your prepared baking sheet, making sure not to overcrowd the pan. Give each floret space to "breathe" — this allows hot air to circulate freely around each piece, promoting even browning rather than steaming.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Roast in the preheated oven for 20-25 minutes, carefully turning the florets halfway through cooking time. Look for deep golden-brown edges and fork-tender centers. The cauliflower should be caramelized on the outside but still have some pleasant bite to it rather than becoming mushy.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>While the cauliflower is still hot from the oven, sprinkle with fresh lemon zest and a generous squeeze of lemon juice. The heat helps to release the essential oils in the zest, intensifying the citrus aroma, while the acidity brightens and balances the rich, roasted flavors.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Transfer to a serving dish, garnish with freshly chopped parsley, and serve immediately. The contrast between the hot cauliflower and cool herbs creates a delightful sensory experience. For the best texture and flavor, enjoy while fresh from the oven when the edges are at their crispiest!</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Roasted Cauliflower Recipe?

This recipe uses cauliflower, olive oil, garlic, sea salt, black pepper, smoked paprika, cumin, lemon (both zest and juice), and fresh parsley. These simple ingredients create caramelised, flavour-packed roasted cauliflower with minimal effort.

How to cook Roasted Cauliflower Recipe at home?

Learn how to cook Roasted Cauliflower Recipe by cutting cauliflower into even florets, tossing with olive oil, garlic and spices, then roasting at a high temperature (220°C) for 20-25 minutes until golden brown and caramelised. The key is ensuring florets are dry before roasting and giving them space on the baking tray for proper caramelisation.

Why isn't my cauliflower getting crispy when roasting?

Crispy cauliflower requires three key elements: thoroughly drying the florets before roasting, using enough oil to coat all pieces evenly, and avoiding overcrowding on the baking tray. Oven temperature matters too – 220°C is ideal for achieving that perfect crispy exterior while maintaining tender interiors.

What are the best spices to use when roasting cauliflower?

For perfectly seasoned roasted cauliflower, smoked paprika, cumin, and garlic create a balanced flavour profile. Other excellent options include curry powder, za'atar, garam masala, or simple herbs like thyme and rosemary. The key is coating the florets evenly and enhancing with salt and fresh lemon juice.

Can I prepare roasted cauliflower ahead of time?

While roasted cauliflower is best served immediately for maximum crispiness, you can prepare it in advance. Store cooled cauliflower in an airtight container for 3-4 days. Reheat in a 180°C oven for 5-10 minutes to restore some crispness – avoid microwaving as this makes it soggy.

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