Keto Herb-Crusted Rack of Lamb Recipe

Learn how to make the best homemade keto herb-crusted rack of lamb with this easy baking recipe. This low-carb showstopper features a crisp pork rind and herb crust that locks in the lamb's natural juices, creating a restaurant-quality dish perfect for special occasions without breaking your macros.

Difficulty:

Intermediate

Prep Time:

15 mins

Cook Time:

25 mins

Serves:

1 rack (4 servings)

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">1 rack of lamb (about 700g), trimmed and frenched</li> <li class="ingredients-single-item">2 tbsp olive oil</li> <li class="ingredients-single-item">2 cloves garlic, minced</li> <li class="ingredients-single-item">60g pork rinds, crushed to fine crumbs</li> <li class="ingredients-single-item">30g grated Parmesan cheese</li> <li class="ingredients-single-item">2 tbsp fresh rosemary, finely chopped</li> <li class="ingredients-single-item">2 tbsp fresh thyme leaves</li> <li class="ingredients-single-item">1 tbsp fresh mint leaves, chopped</li> <li class="ingredients-single-item">1 tsp Dijon mustard</li> <li class="ingredients-single-item">1 tsp sea salt</li> <li class="ingredients-single-item">1/2 tsp freshly ground black pepper</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

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Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Roasting rack</li> <li class="equipment-single-item">Food processor (for crushing pork rinds)</li> <li class="equipment-single-item">Digital meat thermometer</li> <li class="equipment-single-item">Aluminum foil</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Preheat your oven to 200°C. Remove the rack of lamb from the refrigerator at least 30 minutes before cooking to allow it to come to room temperature. Pat the lamb dry with paper towels – this is crucial for achieving a good sear and allowing the crust to adhere properly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> In a bowl, combine the crushed pork rinds, Parmesan cheese, chopped rosemary, thyme, mint, salt, and pepper. The pork rinds serve as an excellent low-carb substitute for breadcrumbs, providing similar crunch while keeping the dish keto-friendly. Mix thoroughly to ensure the herbs are evenly distributed. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Heat the olive oil in an oven-safe skillet over medium-high heat. Season the lamb rack with salt and pepper, then sear it on all sides until golden brown, about 2 minutes per side. This initial sear creates a flavorful crust through the Maillard reaction and helps lock in the juices. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Remove the skillet from heat and allow the lamb to cool slightly. Brush the meaty portions of the lamb with Dijon mustard, which acts as both a flavor enhancer and an adhesive for the herb crust. If needed, cover the exposed bones with aluminum foil to prevent burning. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Carefully press the herb and pork rind mixture onto the mustard-coated surface of the lamb, ensuring it adheres evenly and completely covers the meat. Press firmly but gently to create a solid crust that won't fall off during roasting. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Transfer the lamb to a roasting rack set in a rimmed baking sheet (or return it to the oven-safe skillet if large enough). The rack allows even air circulation around the meat, ensuring the crust gets crispy on all sides while the lamb cooks evenly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Roast in the preheated oven for 18-25 minutes for medium-rare (internal temperature of 57-60°C) or 25-30 minutes for medium (internal temperature of 60-63°C). Remember that the lamb will continue cooking slightly during resting, so you may want to remove it 2-3°C below your target temperature. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Remove from the oven and transfer to a cutting board. Tent loosely with foil and let rest for 10-15 minutes. This resting period is non-negotiable – it allows the juices to redistribute throughout the meat rather than spilling out when cut, resulting in more flavorful, juicy lamb. </li> <li class="MethodStepper"> <h4 class="step-title">Step 9</h4> Carefully slice between the ribs to separate into individual chops, taking care not to dislodge the delicate herb crust. Arrange on a warm serving platter and garnish with fresh herb sprigs. Serve immediately while the crust is crisp and the meat is perfectly juicy. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Keto Herb-Crusted Rack of Lamb Recipe?

This keto-friendly recipe uses a rack of lamb, olive oil, garlic, pork rinds, Parmesan cheese, fresh herbs (rosemary, thyme, mint), Dijon mustard, sea salt, and black pepper. The pork rinds create a crispy crust that replaces traditional breadcrumbs.

How to cook Keto Herb-Crusted Rack of Lamb Recipe at home?

Learn how to cook Keto Herb-Crusted Rack of Lamb by first searing the meat in a hot skillet, then coating it with Dijon mustard and a mixture of crushed pork rinds, Parmesan and herbs. Roast at 200°C for 18-25 minutes for medium-rare, rest for 10-15 minutes, and slice into individual chops before serving.

What's the ideal internal temperature for perfectly cooked rack of lamb?

For perfectly cooked lamb, aim for 57-60°C for medium-rare or 60-63°C for medium. Remove the rack from the oven 2-3°C below your target temperature as it continues cooking during rest. Always use a digital meat thermometer for accuracy.

Why use pork rinds instead of breadcrumbs for the crust?

Pork rinds are the perfect keto alternative to breadcrumbs because they're zero-carb while providing similar crunch and texture. When crushed and combined with herbs and Parmesan, they create a flavourful, crispy crust that adheres well to the lamb and browns beautifully.

How important is resting the lamb after roasting?

Resting the lamb for 10-15 minutes after roasting is crucial. This allows the juices to redistribute throughout the meat rather than spilling out when cut. Skipping this step results in dry meat and lost flavour. Tent with foil to keep warm without steaming the crisp crust.

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