Home
Recipes
Keto Recipes
Keto Proteins
Keto Creamy Mushroom Pork Chops Recipe

Keto Creamy Mushroom Pork Chops Recipe

Learn how to make the best homemade keto creamy mushroom pork chops with this easy baking recipe. The secret to this low-carb dinner is properly searing the chops before creating a velvety mushroom sauce with cream cheese and heavy cream – perfectly indulgent yet keto-friendly every time.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
25 mins
Serves:
4 servings
An overhead shot showcases four golden-brown pork chops nestled in a thick, creamy mushroom sauce with visible herbs scattered throughout. The sauce pools around the meat on a rustic cast-iron skillet, with flecks of green herbs creating contrast against the rich ivory sauce. Soft natural light highlights the caramelization on the chops' edges and the silky texture of the sauce, where sliced mushrooms peek through the cream. Steam gently rises from the dish, which sits on a dark wooden table with scattered fresh thyme sprigs and cracked black pepper surrounding the skillet for a rustic, homemade appeal.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">4 boneless pork chops (about 150g each)</li><li class="ingredients-single-item">2 tbsp olive oil</li><li class="ingredients-single-item">3 tbsp butter, divided</li><li class="ingredients-single-item">300g mushrooms, sliced (cremini or white button)</li><li class="ingredients-single-item">3 cloves garlic, minced</li><li class="ingredients-single-item">1 tsp dried thyme (or 1 tbsp fresh)</li><li class="ingredients-single-item">200ml heavy cream</li><li class="ingredients-single-item">100g cream cheese, softened</li><li class="ingredients-single-item">60ml chicken broth (use low-sodium)</li><li class="ingredients-single-item">30g grated parmesan cheese</li><li class="ingredients-single-item">1 tsp Dijon mustard</li><li class="ingredients-single-item">Salt and freshly ground black pepper, to taste</li><li class="ingredients-single-item">2 tbsp fresh parsley, chopped, for garnish</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Large oven-safe skillet (preferably cast iron)</li><li class="equipment-single-item">Meat thermometer</li><li class="equipment-single-item">Kitchen tongs</li></ul>
BAKE SMARTER

Kitchen Converter

Quickly switch between common baking units without leaving the recipe.

Convert
⇄
Result—

Volume uses US cups, tablespoons, and teaspoons. Converting weight to volume depends on the ingredient.

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 180°C (350°F). Pat the pork chops completely dry with paper towels - this is crucial for achieving a good sear. Season generously on both sides with salt and pepper. Allowing the meat to come to room temperature for 15-20 minutes before cooking will help it cook more evenly.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Heat a large oven-safe skillet over medium-high heat. Add olive oil and 1 tablespoon of butter. When the butter is melted and foaming (but not browning), carefully add the pork chops to the pan. Sear for 3-4 minutes on each side until deeply golden brown. This caramelization creates a flavorful crust and seals in juices.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Transfer the seared pork chops to a plate and set aside. They'll still be raw in the center, which is perfect as they'll finish cooking later. Don't clean the skillet - those browned bits (fond) are packed with flavor that will enhance your sauce.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Reduce heat to medium and add the remaining 2 tablespoons of butter to the same skillet. Add the sliced mushrooms and cook without stirring for 2-3 minutes to allow them to brown. Then stir and continue cooking until golden, about 5-6 minutes total. Mushrooms release water as they cook; allowing this moisture to evaporate concentrates their umami flavor.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Add minced garlic and thyme to the mushrooms, cooking for another 30-60 seconds until fragrant. Be careful not to burn the garlic as it will become bitter. Season with a pinch of salt and pepper to layer flavors throughout the cooking process.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pour in the chicken broth, scraping the bottom of the pan with a wooden spoon to release all the flavorful browned bits. Allow the liquid to reduce by half, about 2-3 minutes. This concentration of flavor forms the foundation of your sauce.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Reduce heat to low and add the heavy cream and softened cream cheese. Stir continuously until the cream cheese is fully melted and incorporated, creating a smooth sauce. The cream cheese acts as both a thickener and adds richness without requiring flour, keeping the dish keto-friendly.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Stir in the grated parmesan cheese and Dijon mustard. The mustard adds depth while the parmesan provides saltiness and umami. Simmer gently for 2-3 minutes until the sauce has slightly thickened. It should coat the back of a spoon but still remain pourable.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Return the pork chops to the skillet, nestling them into the sauce along with any accumulated juices from the plate. Spoon some sauce over the top of each chop to coat them.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the pork reaches an internal temperature of 63-65°C (145-150°F). Using the oven for the final cooking ensures even heat distribution and prevents the cream sauce from breaking or reducing too much.</li><li class="MethodStepper"><h4 class="step-title">Step 11</h4>Once done, remove from the oven (remember the handle will be hot!) and let the pork chops rest in the sauce for 5 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring moist, tender chops.</li><li class="MethodStepper"><h4 class="step-title">Step 12</h4>Sprinkle with freshly chopped parsley before serving. The bright herb provides color contrast and a fresh flavor that cuts through the richness of the creamy sauce. Serve immediately while hot, spooning plenty of the mushroom sauce over each pork chop.</li></ol>

Nutrition Facts (per serving)

🍽️ Serving Size:
🔥 Calories:
🥑 Fat:
🧈 Saturated Fat:
🍞 Carbohydrates:
🍭 Sugar:
🍗 Protein:
🫀 Cholesterol:
🧂 Sodium:

Chef’s Notes

A few helpful details for making this recipe.

What ingredients are used in Keto Creamy Mushroom Pork Chops Recipe?

This keto recipe uses boneless pork chops, olive oil, butter, mushrooms, garlic, thyme, heavy cream, cream cheese, chicken broth, parmesan cheese, Dijon mustard, salt, pepper, and fresh parsley for garnish - all low-carb ingredients that create a rich, creamy sauce.

How to cook Keto Creamy Mushroom Pork Chops Recipe at home?

Learn how to cook Keto Creamy Mushroom Pork Chops by first searing seasoned pork chops until golden brown, then setting them aside while you create a luscious mushroom sauce with butter, garlic, and herbs. The velvety sauce comes together with heavy cream and cream cheese before returning the pork to finish cooking in the oven for a perfectly tender result.

How can I ensure my pork chops don't become dry and tough?

For juicy pork chops, pat them completely dry before searing, don't overcook them (internal temperature of 63-65°C is perfect), finish cooking them in the sauce, and always let them rest for 5 minutes before serving. Bone-in chops can also help retain moisture if preferred.

Can I make this creamy mushroom sauce dairy-free while keeping it keto?

Yes! Replace heavy cream with full-fat coconut cream, use dairy-free cream cheese alternative (like cashew or almond-based), and skip the parmesan or use nutritional yeast instead. The sauce will have a slightly different flavour but will remain rich, creamy and keto-friendly.

What types of mushrooms work best for a rich keto cream sauce?

While the recipe suggests cremini or white button mushrooms, wild mushrooms like shiitake, oyster, or porcini create a more intense umami flavour. Mixing varieties can add complexity, but avoid breaded or marinated mushrooms that might contain hidden carbs or additives.

Want to try something else in ...

More recipes you might like

Keep exploring with more recipes from What's Baking.

View all
Overhead shot of golden-brown high-protein tuna cakes arranged on a rustic slate serving board, with one cake broken open to reveal its moist, flaky interior. Soft natural light highlights the varied textures, while droplets of lemon-dill sauce create small pools beside each cake. Fresh dill sprigs and lemon wedges are scattered across the scene, with a subtle sprinkle of sea salt visible on the crisp outer crust. The warm, earthy tones of the cakes contrast beautifully against the dark slate and bright accents of green herbs.
Meal Ideas
High-Protein Recipes

High-Protein Tuna or Salmon Cakes Recipe

Make high-protein tuna or salmon cakes with herbs, lemon and Greek yogurt. Crisp outside, tender inside, and ideal for an easy weeknight dinner.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
20 mins
Serves:
8 cakes
View recipe
An overhead shot of a beautifully composed salad bowl with char-grilled chicken strips arranged atop a bed of light, fluffy cauliflower rice. The natural light creates distinct shadows that highlight the varied textures - succulent chicken with perfect grill marks contrasting with the granular cauliflower rice. Scattered throughout are vibrant red cherry tomatoes, deep green cucumber chunks, purple red onion slivers, and bright yellow corn kernels. A drizzle of herb-flecked yogurt dressing creates artistic white streaks across the top, while sprinkled fresh herbs add pops of green. The salad is served in a shallow, white ceramic bowl placed on a light wooden board with lemon wedges and additional fresh herbs arranged around the edges, emphasizing the dish's fresh, healthy appeal.
Meal Ideas
High-Protein Recipes

High-Protein Grilled Chicken & Cauliflower Rice Salad Recipe

A nutritious powerhouse combining juicy grilled chicken and fluffy cauliflower rice with vibrant vegetables and a zesty herb dressing for a protein-rich, satisfying meal.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
15 mins
Serves:
4 servings
View recipe
An overhead shot of a golden-brown High-Protein Chicken & Zucchini Casserole in a rustic earthenware baking dish, steam gently rising from its surface. Soft natural light highlights the creamy sauce bubbling around tender chunks of chicken and vibrant green zucchini slices. A cross-section reveals layers of protein-rich ingredients nestled in the silky sauce. Fresh herbs are scattered across the top, providing color contrast against the melted cheese crust. In the background, a wooden serving spoon rests on a textured linen napkin, with a simple green salad visible at the edge of the frame, suggesting a complete meal.
Meal Ideas
High-Protein Recipes

High-Protein Creamy Chicken & Zucchini Casserole Recipe

Make a high-protein chicken and zucchini casserole with Greek yogurt, cottage cheese and herbs for a creamy, meal-prep-friendly family dinner.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
35 mins
Serves:
6 servings
View recipe
An overhead shot captures this impressive sandwich cut in half to reveal layers of caramelized BBQ tempeh, vibrant purple cabbage slaw, and fresh greens nestled between homemade golden-brown protein-enriched buns. Soft natural light streams across the scene, highlighting the glossy sheen of the BBQ sauce and the varied textures from crispy tempeh edges to fluffy bread interior. The sandwich rests on a rustic wooden board alongside scattered sesame seeds and a small ramekin of extra BBQ sauce, with a checkered napkin adding a casual picnic vibe. A diagonal cross-section reveals the impressive height of the sandwich and the perfect ratio of fillings to bread.
Meal Ideas
High-Protein Recipes

High-Protein BBQ Tempeh Sandwich Recipe

Savory BBQ-glazed tempeh slices nestled between freshly baked high-protein buns with creamy coleslaw creates a satisfying sandwich that delivers robust flavors and hearty plant-based protein.
Difficulty:
Intermediate
Prep Time:
2 hours 30 mins
Cook Time:
25 mins
Serves:
4 sandwiches
View recipe
An overhead shot of vibrant red tandoori chicken pieces arranged on a rustic clay platter, glistening under soft natural light. Steam rises gently from the perfectly charred edges, highlighting the aromatic spices embedded in the yogurt marinade. Scattered fresh herbs and lemon wedges provide bright color contrast against the deep red chicken. A small bowl of raita sits alongside, its creamy texture inviting a cooling complement. The background features subtle hints of spices—cumin seeds, cardamom pods, and garam masala—creating an authentic setting that emphasizes the high-protein, low-carb nature of this tandoori preparation.
Meal Ideas
High-Protein Recipes

High-Protein Tandoori Chicken Recipe

Succulent chicken marinated in a yogurt-spice blend, roasted to perfection with smoky tandoori flavors while delivering an impressive protein punch.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
35 mins
Serves:
4 servings
View recipe
An overhead shot of a steaming plate of High-Protein Beef Stroganoff, featuring tender strips of seared beef and sliced mushrooms glistening in a rich, creamy sauce with flecks of fresh herbs scattered throughout. The stroganoff is served over a bed of high-protein pasta that curls appealingly to catch the sauce. A dollop of Greek yogurt melts slowly on top, creating beautiful swirls in the sauce. Photographed in warm, natural light on a rustic wooden table with a sprinkling of fresh parsley adding vibrant green contrast. A small cast iron pan in the background contains more of the stroganoff, suggesting generous portions for hungry diners.
Meal Ideas
High-Protein Recipes

High-Protein Weeknight Beef Stroganoff Recipe

Make high-protein beef stroganoff in 30 minutes with lean beef, mushrooms, Greek yogurt and protein pasta for a creamy weeknight dinner.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
15 mins
Serves:
4 servings
View recipe

{ "@context": "http://schema.org/", "@type": "Recipe", "name": "Keto Creamy Mushroom Pork Chops Recipe", "image": ["https://cdn.prod.website-files.com/67f19ab882e7325b0d63c86a/6852056e338914ee5603aca5_Leonardo_Phoenix_10_An_overhead_shot_showcases_four_goldenbrow_0.jpeg"], "author": { "@type": "Person", "name": "Gurbir Aujla", "brand": "What's Baking?", "jobTitle": "Baker" }, "datePublished": "2024-06-12", "description": "Learn how to make the best homemade keto creamy mushroom pork chops with this easy baking recipe. The secret to this low-carb dinner is properly searing the chops before creating a velvety mushroom sauce with cream cheese and heavy cream – perfectly indulgent yet keto-friendly every time.", "prepTime": "PT15M", "cookTime": "PT25M", "totalTime": "PT40M", "keywords": "keto pork chops, low-carb dinner, creamy mushroom sauce, one-pan meal, gluten-free dinner", "recipeYield": "4", "recipeCategory": "Main Course", "recipeCuisine": "American", "nutrition": { "@type": "NutritionInformation", "calories": "485 calories", "carbohydrateContent": "7 g", "proteinContent": "32 g", "fatContent": "38 g", "saturatedFatContent": "18 g", "cholesterolContent": "135 mg", "sodiumContent": "520 mg", "sugarContent": "3 g", "servingSize": "1 serving" }, "recipeIngredient": [ "4 boneless pork chops (about 150g each)", "2 tbsp olive oil", "3 tbsp butter, divided", "300g mushrooms, sliced (cremini or white button)", "3 cloves garlic, minced", "1 tsp dried thyme (or 1 tbsp fresh)", "200ml heavy cream", "100g cream cheese, softened", "60ml chicken broth (use low-sodium)", "30g grated parmesan cheese", "1 tsp Dijon mustard", "Salt and freshly ground black pepper, to taste", "2 tbsp fresh parsley, chopped, for garnish" ], "recipeInstructions": [ { "@type": "HowToStep", "name": "Prepare pork chops", "text": "Preheat your oven to 180°C (350°F). Pat the pork chops completely dry with paper towels - this is crucial for achieving a good sear. Season generously on both sides with salt and pepper. Allowing the meat to come to room temperature for 15-20 minutes before cooking will help it cook more evenly." }, { "@type": "HowToStep", "name": "Sear chops", "text": "Heat a large oven-safe skillet over medium-high heat. Add olive oil and 1 tablespoon of butter. When the butter is melted and foaming (but not browning), carefully add the pork chops to the pan. Sear for 3-4 minutes on each side until deeply golden brown. This caramelization creates a flavorful crust and seals in juices." }, { "@type": "HowToStep", "name": "Set aside meat", "text": "Transfer the seared pork chops to a plate and set aside. They'll still be raw in the center, which is perfect as they'll finish cooking later. Don't clean the skillet - those browned bits (fond) are packed with flavor that will enhance your sauce." }, { "@type": "HowToStep", "name": "Cook mushrooms", "text": "Reduce heat to medium and add the remaining 2 tablespoons of butter to the same skillet. Add the sliced mushrooms and cook without stirring for 2-3 minutes to allow them to brown. Then stir and continue cooking until golden, about 5-6 minutes total. Mushrooms release water as they cook; allowing this moisture to evaporate concentrates their umami flavor." }, { "@type": "HowToStep", "name": "Add aromatics", "text": "Add minced garlic and thyme to the mushrooms, cooking for another 30-60 seconds until fragrant. Be careful not to burn the garlic as it will become bitter. Season with a pinch of salt and pepper to layer flavors throughout the cooking process." }, { "@type": "HowToStep", "name": "Deglaze pan", "text": "Pour in the chicken broth, scraping the bottom of the pan with a wooden spoon to release all the flavorful browned bits. Allow the liquid to reduce by half, about 2-3 minutes. This concentration of flavor forms the foundation of your sauce." }, { "@type": "HowToStep", "name": "Create sauce base", "text": "Reduce heat to low and add the heavy cream and softened cream cheese. Stir continuously until the cream cheese is fully melted and incorporated, creating a smooth sauce. The cream cheese acts as both a thickener and adds richness without requiring flour, keeping the dish keto-friendly." }, { "@type": "HowToStep", "name": "Finish sauce", "text": "Stir in the grated parmesan cheese and Dijon mustard. The mustard adds depth while the parmesan provides saltiness and umami. Simmer gently for 2-3 minutes until the sauce has slightly thickened. It should coat the back of a spoon but still remain pourable." }, { "@type": "HowToStep", "name": "Return pork to skillet", "text": "Return the pork chops to the skillet, nestling them into the sauce along with any accumulated juices from the plate. Spoon some sauce over the top of each chop to coat them." }, { "@type": "HowToStep", "name": "Bake", "text": "Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the pork reaches an internal temperature of 63-65°C (145-150°F). Using the oven for the final cooking ensures even heat distribution and prevents the cream sauce from breaking or reducing too much." }, { "@type": "HowToStep", "name": "Rest", "text": "Once done, remove from the oven (remember the handle will be hot!) and let the pork chops rest in the sauce for 5 minutes. This resting period allows the juices to redistribute throughout the meat, ensuring moist, tender chops." }, { "@type": "HowToStep", "name": "Garnish and serve", "text": "Sprinkle with freshly chopped parsley before serving. The bright herb provides color contrast and a fresh flavor that cuts through the richness of the creamy sauce. Serve immediately while hot, spooning plenty of the mushroom sauce over each pork chop." } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "ratingCount": "156" }, "review": [ { "@type": "Review", "author": "Maria Rodriguez", "datePublished": "2024-06-01", "reviewBody": "Absolutely incredible! The pork chops stayed so juicy and that mushroom sauce is lick-the-plate delicious. My husband immediately requested I make it again tomorrow!", "name": "Restaurant Quality at Home", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Aisha Patel", "datePublished": "2024-06-03", "reviewBody": "Perfect keto dinner option that doesn't taste like diet food! The cream sauce is so rich and silky, I can't believe it's low-carb. This will be in our regular rotation now.", "name": "Keto Perfection", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Lars Johansson", "datePublished": "2024-06-05", "reviewBody": "The technique of searing the pork first makes all the difference. The meat was tender and the mushroom sauce had such depth of flavor. Even my mushroom-hating child cleaned their plate!", "name": "Family Approved", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Olivia Chen", "datePublished": "2024-06-07", "reviewBody": "I've made many pork chop recipes but this one is exceptional. The combination of cream cheese and heavy cream makes the sauce so velvety. Perfectly indulgent without the carb guilt!", "name": "New Favorite", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "François Benoit", "datePublished": "2024-06-10", "reviewBody": "As someone who has struggled with dry pork chops in the past, this recipe was a revelation! The sauce keeps everything moist and the flavor profile is perfect. I added a splash of white wine to the sauce and it was magnificent.", "name": "Foolproof Method", "reviewRating": { "@type": "Rating", "ratingValue": "5" } } ]}

{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What ingredients are used in Keto Creamy Mushroom Pork Chops Recipe?", "acceptedAnswer": { "@type": "Answer", "text": "This keto recipe uses boneless pork chops, olive oil, butter, mushrooms, garlic, thyme, heavy cream, cream cheese, chicken broth, parmesan cheese, Dijon mustard, salt, pepper, and fresh parsley for garnish - all low-carb ingredients that create a rich, creamy sauce." } }, { "@type": "Question", "name": "How to cook Keto Creamy Mushroom Pork Chops Recipe at home?", "acceptedAnswer": { "@type": "Answer", "text": "Learn how to cook Keto Creamy Mushroom Pork Chops by first searing seasoned pork chops until golden brown, then setting them aside while you create a luscious mushroom sauce with butter, garlic, and herbs. The velvety sauce comes together with heavy cream and cream cheese before returning the pork to finish cooking in the oven for a perfectly tender result." } }, { "@type": "Question", "name": "How can I ensure my pork chops don't become dry and tough?", "acceptedAnswer": { "@type": "Answer", "text": "For juicy pork chops, pat them completely dry before searing, don't overcook them (internal temperature of 63-65°C is perfect), finish cooking them in the sauce, and always let them rest for 5 minutes before serving. Bone-in chops can also help retain moisture if preferred." } }, { "@type": "Question", "name": "Can I make this creamy mushroom sauce dairy-free while keeping it keto?", "acceptedAnswer": { "@type": "Answer", "text": "Yes! Replace heavy cream with full-fat coconut cream, use dairy-free cream cheese alternative (like cashew or almond-based), and skip the parmesan or use nutritional yeast instead. The sauce will have a slightly different flavour but will remain rich, creamy and keto-friendly." } }, { "@type": "Question", "name": "What types of mushrooms work best for a rich keto cream sauce?", "acceptedAnswer": { "@type": "Answer", "text": "While the recipe suggests cremini or white button mushrooms, wild mushrooms like shiitake, oyster, or porcini create a more intense umami flavour. Mixing varieties can add complexity, but avoid breaded or marinated mushrooms that might contain hidden carbs or additives." } } ]}