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Cucumber Mint Cooler Mocktail Recipe

Cucumber Mint Cooler Mocktail Recipe

By What’s Baking

A crisp and invigorating blend of muddled cucumber and mint with zesty lime and sparkling water that delivers garden-fresh flavors in every effervescent sip.
Difficulty:
Beginner
Prep Time:
5 mins
Cook Time:
Serves:
1 mocktail
A tall, frosted highball glass filled with a pale green Cucumber Mint Cooler Mocktail, captured in bright natural daylight. Ice cubes peek through the translucent liquid, creating kaleidoscopic reflections. A diagonal cucumber slice rests against the inside of the glass, while a vibrant sprig of mint extends from the top. Beads of condensation trickle down the glass, conveying refreshing coolness. The setup includes scattered cucumber slices and mint leaves on a light wooden surface, with a small pitcher of sparkling water visible in the background, suggesting a just-mixed freshness.

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">5-6 slices of cucumber (about 50g), plus extra for garnish</li> <li class="ingredients-single-item">8-10 fresh mint leaves, plus a sprig for garnish</li> <li class="ingredients-single-item">15ml fresh lime juice</li> <li class="ingredients-single-item">15ml simple syrup (or honey syrup)</li> <li class="ingredients-single-item">200ml sparkling water (chilled)</li> <li class="ingredients-single-item">Ice cubes</li> <li class="ingredients-single-item">Lime wheel for garnish (optional)</li> </ul>

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Highball glass</li> <li class="equipment-single-item">Muddler (or wooden spoon)</li> <li class="equipment-single-item">Bar spoon</li> <li class="equipment-single-item">Measuring jigger</li> </ul>
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Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Add cucumber slices and mint leaves to your highball glass. With your muddler, press down gently and twist 5-6 times to release the essential oils and juices without shredding the ingredients. You want to extract flavors without creating a pulpy mess - you should smell the fresh mint aroma intensify as you muddle. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Pour in the lime juice and simple syrup. The acidity from the lime will help preserve the bright green color of the mint while balancing the sweetness of the syrup. Give a quick stir with your bar spoon to combine these base flavors. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Fill the glass with ice cubes, ideally to about 3/4 full. Using larger ice cubes rather than crushed ice will slow dilution, maintaining the mocktail's refreshing integrity for longer. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Slowly pour the chilled sparkling water down the side of the glass to preserve carbonation. You'll notice the bubbles carrying the cucumber and mint aromas upward - this effervescence is key to the mocktail's refreshing character. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Gently stir once or twice to incorporate without losing carbonation. The liquid should now have a subtle pale green tint, indicating the cucumber and mint have infused properly. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Garnish with a fresh cucumber slice, mint sprig, and optional lime wheel. Push the cucumber slice against the inside of the glass for an elegant presentation that also adds aroma with every sip. Serve immediately while the bubbles are still lively and the ice is cold. </li> </ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 mocktail
🔥 Calories: 45 calories
🥑 Fat: 0 g
🧈 Saturated Fat: 0 g
🍞 Carbohydrates: 11 g
🍭 Sugar: 9 g
🍗 Protein: 1 g
🫀 Cholesterol: 0 mg
🧂 Sodium: 3 mg

Chef’s Notes

A few helpful details for making this recipe.

How long should I muddle cucumber and mint for the perfect flavour?

Muddle cucumber and mint gently for just 5-6 twists – you're aiming to release essential oils without creating a pulpy mess. When you can smell the mint's aroma intensifying, that's the perfect point to stop. Over-muddling can create bitter flavours and an unpleasant texture.

Can I prepare this refreshing mocktail in advance for parties?

You can prep the cucumber-mint base (muddled ingredients with lime and syrup) up to 4 hours ahead and refrigerate. Only add ice and sparkling water just before serving to maintain carbonation and freshness. For large gatherings, consider creating a DIY mocktail station.

What's the best sparkling water to use in cucumber-based drinks?

Opt for a neutral, unflavoured sparkling water like Perrier, San Pellegrino or a quality store brand. Avoid flavoured varieties as they can compete with the delicate cucumber-mint profile. The water should be well-chilled to maintain maximum carbonation and refreshment.

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