Cowboy Casserole Recipe

Learn how to make this homemade Cowboy Casserole with the best combination of crispy tater tots, seasoned ground beef, and melted cheese. This easy baking recipe is perfect for family dinners - a hearty, one-dish meal that brings together simple ingredients for maximum flavor and comfort.

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

40 mins

Serves:

8 servings

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">750g frozen tater tots</li> <li class="ingredients-single-item">500g lean ground beef</li> <li class="ingredients-single-item">1 medium onion, finely diced</li> <li class="ingredients-single-item">2 cloves garlic, minced</li> <li class="ingredients-single-item">1 red bell pepper, diced</li> <li class="ingredients-single-item">300g tin corn kernels, drained</li> <li class="ingredients-single-item">300g tin black beans, drained and rinsed</li> <li class="ingredients-single-item">400g tin diced tomatoes</li> <li class="ingredients-single-item">2 tbsp tomato paste</li> <li class="ingredients-single-item">2 tbsp taco seasoning</li> <li class="ingredients-single-item">250ml beef stock</li> <li class="ingredients-single-item">200g cheddar cheese, grated</li> <li class="ingredients-single-item">100g sour cream</li> <li class="ingredients-single-item">3 spring onions, sliced</li> <li class="ingredients-single-item">Salt and pepper to taste</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 385 calories

🥑 Fat: 22 g

🧈 Saturated Fat: 9 g

🍞 Carbohydrates: 28 g

🍭 Sugar: 4 g

🍗 Protein: 19 g

🫀 Cholesterol: 65 mg

🧂 Sodium: 620 mg

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">33 x 23cm (9 x 13-inch) baking dish</li> <li class="equipment-single-item">Large frying pan</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Preheat your oven to 190°C (375°F) and lightly grease your baking dish with a small amount of cooking oil or butter. This prevents sticking and helps create a nicely browned edge. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> Heat a large frying pan over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes, breaking it up with a wooden spoon as it cooks. The caramelization of the meat creates deeper flavor compounds that will enhance the final dish. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Add the diced onion and bell pepper to the beef and cook for another 3-4 minutes until the vegetables begin to soften. Then stir in the minced garlic and cook for 30 seconds until fragrant. Be careful not to burn the garlic as it can quickly become bitter. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Stir in the taco seasoning, tomato paste, diced tomatoes, corn, and black beans. Pour in the beef stock and bring the mixture to a simmer. Allow it to cook for 5-7 minutes until slightly thickened. The liquid will reduce, concentrating the flavors and creating a sauce that will bind the filling together. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Remove the pan from heat and stir in half of the grated cheese and the sour cream. The residual heat will melt the cheese while the sour cream adds creaminess and a slight tang that balances the richness of the dish. Season with salt and pepper to taste. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Transfer the meat mixture to your prepared baking dish, spreading it in an even layer. The even distribution ensures consistent cooking and serving portions. </li> <li class="MethodStepper"> <h4 class="step-title">Step 7</h4> Arrange the frozen tater tots in rows on top of the meat mixture, completely covering the surface. This creates a crispy top layer that contrasts beautifully with the savory filling below. </li> <li class="MethodStepper"> <h4 class="step-title">Step 8</h4> Sprinkle the remaining cheese evenly over the tater tots. The cheese will melt and help the tots brown beautifully while adding another layer of flavor. </li> <li class="MethodStepper"> <h4 class="step-title">Step 9</h4> Bake uncovered in your preheated oven for 35-40 minutes, until the tater tots are golden brown and crispy, and the filling is bubbling around the edges. If the tots are browning too quickly, loosely cover with foil for part of the baking time. </li> <li class="MethodStepper"> <h4 class="step-title">Step 10</h4> Remove from the oven and let stand for 5-10 minutes before serving. This resting time allows the filling to set slightly, making it easier to serve neat portions. </li> <li class="MethodStepper"> <h4 class="step-title">Step 11</h4> Garnish with sliced spring onions before serving for a fresh flavor contrast and pop of color. Your Cowboy Casserole is now ready to enjoy! </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Cowboy Casserole?

Cowboy Casserole combines frozen tater tots, lean ground beef, vegetables (onion, garlic, bell pepper), corn, black beans, diced tomatoes, tomato paste, taco seasoning, beef stock, cheddar cheese, and sour cream for a hearty, flavourful dish.

How to cook Cowboy Casserole at home?

Learn how to cook Cowboy Casserole by browning beef with vegetables, adding seasonings and beans, layering in a baking dish with a tater tot topping, then baking until golden and bubbling. This simple technique creates a perfect contrast between the crispy potato layer and the savoury beef mixture beneath for a delicious family meal.

Can I make a vegetarian version of this tater tot casserole?

Absolutely! Replace the beef with plant-based mince or extra beans and vegetables. Use vegetable stock instead of beef stock. The combination of beans, corn, and additional vegetables like mushrooms will still provide plenty of texture and protein for a satisfying meatless version.

How can I adjust this recipe for spice-loving households?

Spice it up by adding diced jalapeños or chipotle peppers in adobo sauce to the beef mixture. You could also use hot taco seasoning, add a dash of hot sauce, or serve with spicy salsa on the side. A sprinkle of crushed red pepper flakes in the mixture works brilliantly too.

What sides pair well with a tater tot beef casserole?

This hearty dish works well with simple, fresh sides like a crisp green salad, steamed vegetables, or coleslaw. For a Tex-Mex feel, serve with guacamole, extra sour cream, or pico de gallo. For bigger appetites, cornbread makes a delicious accompaniment.

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