Avocado Toast Recipe

Creamy mashed avocado spread on perfectly toasted artisan bread, topped with a sprinkle of flaky sea salt and a drizzle of extra virgin olive oil.
Difficulty:
Beginner
Prep Time:
5 mins
Cook Time:
5 mins
Serves:
2 toasts
An overhead shot of vibrant green avocado toast on rustic sourdough bread, captured in bright natural lighting that highlights the velvety texture of the perfectly ripened avocado. The toast rests on a matte black ceramic plate against a light marble countertop, garnished with red pepper flakes, microgreens, and a wedge of lemon. Tiny droplets of olive oil glisten on the surface, while a scatter of flaky sea salt crystals provides texture contrast. In the background, slightly blurred, sits a halved avocado showing its creamy interior and a small bowl of additional toppings, creating depth and context to this elevated breakfast classic.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 slices artisan bread (sourdough or whole grain recommended)</li><li class="ingredients-single-item">1 large ripe avocado</li><li class="ingredients-single-item">1 tbsp extra virgin olive oil, plus extra for drizzling</li><li class="ingredients-single-item">1/2 lemon, juiced</li><li class="ingredients-single-item">1/4 tsp flaky sea salt (Maldon or fleur de sel)</li><li class="ingredients-single-item">1/4 tsp freshly ground black pepper</li><li class="ingredients-single-item">Optional toppings: red pepper flakes, microgreens, cherry tomatoes, crumbled feta, poached egg</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Toaster or toaster oven</li><li class="equipment-single-item">Small bowl for mashing avocado</li></ul>
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Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Begin by selecting perfectly ripe avocados - they should yield slightly to gentle pressure but not feel mushy. Cut the avocado in half lengthwise, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice immediately to prevent browning.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Using a fork, mash the avocado to your preferred consistency. Some prefer a completely smooth spread, while others enjoy a chunkier texture with visible pieces of avocado. Add half the olive oil, half the salt, and the black pepper, then mix gently. The lemon juice not only prevents browning but also brightens the flavor of the avocado.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Toast your bread slices until they're golden brown and crisp on the outside but still slightly soft in the middle. The perfect toast provides a sturdy base that won't become soggy under the avocado but isn't so hard it's difficult to bite through.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Once toasted, lightly drizzle the remaining olive oil over each slice. This creates a slight barrier between the bread and avocado, helping to prevent sogginess while adding rich flavor.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Generously spread the mashed avocado mixture onto each slice of toast, creating an even layer about 1 cm thick. The ideal ratio is important - too little avocado and the toast will be dry, too much and it becomes difficult to eat.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Finish with a sprinkle of the remaining flaky sea salt, allowing the crystals to sit on top rather than mixing them in. This provides delightful bursts of saltiness with each bite. Add any optional toppings of your choice - red pepper flakes add heat, microgreens add freshness, cherry tomatoes add juicy acidity, feta adds creamy saltiness, and a poached egg adds richness.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Serve immediately while the toast is still warm and the avocado is at its freshest. For the best experience, enjoy your avocado toast right after assembling - this simple dish truly shines when eaten fresh!</li></ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving
🔥 Calories: 245 calories
🥑 Fat: 16 g
🧈 Saturated Fat: 2 g
🍞 Carbohydrates: 22 g
🍭 Sugar: 1 g
🍗 Protein: 5 g
🫀 Cholesterol: 0 mg
🧂 Sodium: 310 mg

Chef’s Notes

A few helpful details for making this recipe.

How can you tell if an avocado is perfectly ripe for toast?

A perfectly ripe avocado should yield slightly to gentle pressure but not feel mushy. The skin typically darkens from green to nearly black when ripe. Remove the small stem nub - if it comes away easily revealing green underneath, it's perfect; brown means overripe.

What's the best bread for creating restaurant-quality avocado toast?

Artisanal sourdough bread is ideal for premium avocado toast, offering tangy flavour and sturdy texture that won't go soggy. Alternatively, whole grain bread provides nutritional benefits, while rye bread delivers an earthy complement to creamy avocado.

How can I prevent my avocado from browning when making breakfast?

Prevent avocado browning by immediately adding fresh lemon or lime juice after mashing. For meal prep, press cling film directly onto the surface of unused avocado to eliminate air contact. Using the half with the pit still attached last can also help delay oxidation.

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