Mushroom Tacos Recipe

Learn how to make the best homemade mushroom tacos with perfectly roasted portobello and oyster mushrooms that deliver incredible meaty texture. This easy baking recipe features a smoky marinade and zesty lime crema that transforms simple ingredients into restaurant-quality vegetarian tacos everyone will love.

Difficulty:

Beginner

Prep Time:

20 mins

Cook Time:

25 mins

Serves:

8 tacos

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">500g mixed mushrooms (portobello, cremini, and oyster), sliced</li><li class="ingredients-single-item">3 tbsp olive oil</li><li class="ingredients-single-item">2 tbsp soy sauce (or tamari for gluten-free)</li><li class="ingredients-single-item">2 tsp smoked paprika</li><li class="ingredients-single-item">1 tsp ground cumin</li><li class="ingredients-single-item">1 tsp dried oregano</li><li class="ingredients-single-item">2 cloves garlic, minced</li><li class="ingredients-single-item">8 small corn tortillas</li><li class="ingredients-single-item">1 lime, cut into wedges</li><li class="ingredients-single-item">For the lime crema: 150g Greek yogurt (or dairy-free alternative)</li><li class="ingredients-single-item">For the lime crema: 2 tbsp lime juice</li><li class="ingredients-single-item">For the lime crema: 1 tbsp olive oil</li><li class="ingredients-single-item">For the lime crema: 1 small garlic clove, grated</li><li class="ingredients-single-item">For serving: 100g red cabbage, finely shredded</li><li class="ingredients-single-item">For serving: 1 avocado, sliced</li><li class="ingredients-single-item">For serving: Fresh cilantro leaves</li><li class="ingredients-single-item">For serving: Hot sauce (optional)</li><li class="ingredients-single-item">Salt and black pepper to taste</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 taco

🔥 Calories: 215 calories

🥑 Fat: 9 g

🧈 Saturated Fat: 1.5 g

🍞 Carbohydrates: 28 g

🍭 Sugar: 2 g

🍗 Protein: 6 g

🫀 Cholesterol: 4 mg

🧂 Sodium: 280 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Baking sheet</li><li class="equipment-single-item">Parchment paper</li><li class="equipment-single-item">Small mixing bowls</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 200°C and line a large baking sheet with parchment paper. Ensuring your oven reaches full temperature is crucial for achieving the perfect caramelization on your mushrooms.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Clean your mushrooms using a damp paper towel (avoid rinsing them as mushrooms absorb water like sponges, which prevents browning). Slice larger mushrooms and tear oyster mushrooms into bite-sized pieces, keeping them substantial enough to create a meaty texture.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>In a large bowl, whisk together olive oil, soy sauce, smoked paprika, cumin, oregano, minced garlic, salt, and pepper. Add the mushrooms and toss gently until every piece is well-coated. The soy sauce contains glutamates that enhance the mushrooms' natural umami flavors, while the oil helps achieve caramelization.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Spread the mushrooms in a single layer on your prepared baking sheet, ensuring they're not overcrowded. Too many mushrooms close together will cause them to steam rather than roast. Bake for 20-25 minutes, stirring halfway through, until the mushrooms are deeply golden with crispy edges and have reduced in size by almost half.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>While the mushrooms are roasting, prepare the lime crema by combining Greek yogurt, lime juice, olive oil, grated garlic, and a pinch of salt in a small bowl. Whisk until smooth and set aside. The acid in the lime juice will slightly thicken the yogurt, creating a perfect taco sauce consistency.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>During the last 5 minutes of mushroom roasting time, wrap your corn tortillas in aluminum foil and place them in the oven to warm through. Alternatively, you can char them directly over a gas flame for 10-15 seconds per side for added flavor and those authentic-looking slight burn marks.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>When the mushrooms are done, remove them from the oven - they should be significantly reduced in volume, caramelized, and almost chewy in texture. This transformation happens when the mushrooms release their moisture and the natural sugars caramelize in the high heat.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Assemble your tacos by layering warm tortillas with roasted mushrooms, shredded cabbage, avocado slices, and a generous drizzle of lime crema. Garnish with fresh cilantro leaves and serve with lime wedges and optional hot sauce. For the best eating experience, serve immediately while the contrast between warm mushrooms and cool toppings is at its peak.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Mushroom Tacos Recipe?

The main ingredients are mixed mushrooms (portobello, cremini, and oyster), olive oil, soy sauce, spices (smoked paprika, cumin, oregano), garlic, corn tortillas, and lime. For the lime crema: Greek yogurt, lime juice, and additional toppings such as red cabbage, avocado, and fresh cilantro.

How to cook Mushroom Tacos Recipe at home?

Learn how to cook Mushroom Tacos Recipe by roasting sliced mushrooms tossed in a flavourful marinade of olive oil, soy sauce, and spices at 200°C until caramelised. While they're cooking, prepare a simple lime crema with Greek yogurt, then warm the tortillas and assemble with the roasted mushrooms, shredded cabbage, avocado, and fresh cilantro.

Can I make these vegetarian tacos gluten-free?

Absolutely! Simply swap regular soy sauce for tamari and ensure your corn tortillas are certified gluten-free. Most other ingredients in this recipe are naturally gluten-free, making it an easy adaptation without sacrificing any of the robust flavours or meaty texture of the mushrooms.

What gives mushroom tacos their meaty texture?

The secret lies in proper roasting technique – high temperature (200°C), ensuring mushrooms aren't overcrowded, and roasting until moisture evaporates. The soy sauce adds umami depth while smoked paprika contributes a subtle smokiness. When properly cooked, mushrooms develop a chewy, satisfying texture similar to meat.

Which mushroom varieties work best for tacos?

Portobello mushrooms provide meaty substance, cremini offer earthy flavour, and oyster mushrooms create delicate texture. King oyster mushrooms are excellent for their fibrous, meat-like quality. For maximum flavour variety, use a mixed mushroom blend, ensuring larger pieces that won't shrink too much when roasted.

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