Air Fryer Avocado Fries Recipe

Learn how to make the best homemade air fryer avocado fries with this easy baking recipe. Perfectly crispy on the outside and creamy on the inside, these healthier fries use ripe avocados coated in a seasoned panko crust for amazing texture without deep frying. A delicious snack or appetizer ready in minutes!

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

8 mins

Serves:

2 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 medium ripe avocados (firm but yielding to gentle pressure)</li><li class="ingredients-single-item">60g all-purpose flour</li><li class="ingredients-single-item">2 large eggs, beaten</li><li class="ingredients-single-item">120g panko breadcrumbs</li><li class="ingredients-single-item">2 tbsp olive oil spray</li><li class="ingredients-single-item">1 tsp garlic powder</li><li class="ingredients-single-item">1 tsp smoked paprika</li><li class="ingredients-single-item">½ tsp salt</li><li class="ingredients-single-item">¼ tsp black pepper</li><li class="ingredients-single-item">1 lime, cut into wedges for serving</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 320 calories

🥑 Fat: 22 g

🧈 Saturated Fat: 3 g

🍞 Carbohydrates: 25 g

🍭 Sugar: 2 g

🍗 Protein: 8 g

🫀 Cholesterol: 186 mg

🧂 Sodium: 385 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Air fryer</li><li class="equipment-single-item">Shallow bowls for breading station</li><li class="equipment-single-item">Parchment paper (optional)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Slice the avocados in half lengthwise and remove the pits. Carefully scoop out each half intact and slice into 1cm thick wedges (about 8 wedges per avocado). The avocados should be ripe but still firm enough to hold their shape during cooking.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Set up your breading station with three shallow bowls: flour in the first bowl, beaten eggs in the second, and panko breadcrumbs mixed with garlic powder, smoked paprika, salt, and pepper in the third. This well-seasoned coating will ensure your avocado fries have plenty of flavor.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Working with one avocado slice at a time, dredge it first in flour (shaking off excess), then dip into the beaten egg, and finally coat thoroughly with the seasoned panko mixture, pressing gently to ensure the breadcrumbs adhere. Place on a plate and repeat with remaining slices.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Preheat your air fryer to 200°C for 3 minutes. This preheating step is crucial for achieving a crispy exterior right from the start of cooking.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Place the breaded avocado slices in a single layer in your air fryer basket, being careful not to overcrowd (you may need to cook in batches). Lightly spray both sides with olive oil spray - this helps the coating become golden brown and crispy.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Air fry at 200°C for 7-8 minutes, carefully flipping halfway through cooking time, until the coating is golden brown and crispy. Watch carefully in the last minute as the panko can brown quickly. The high temperature creates a crispy exterior while keeping the avocado inside creamy without becoming mushy.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Transfer the avocado fries to a serving plate immediately after cooking. This prevents them from steaming and losing their crispness. Serve hot with lime wedges for squeezing over the top, which adds brightness that complements the rich avocado perfectly.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Air Fryer Avocado Fries Recipe?

This recipe uses ripe avocados, all-purpose flour, eggs, panko breadcrumbs, olive oil spray, garlic powder, smoked paprika, salt, black pepper, and lime wedges for serving. These ingredients create perfectly crispy avocado fries without deep frying.

How to cook Air Fryer Avocado Fries Recipe at home?

Learn how to cook Air Fryer Avocado Fries by slicing ripe avocados into wedges, then coating them in flour, beaten egg, and seasoned panko breadcrumbs. Preheat your air fryer to 200°C, arrange the breaded slices in a single layer, spray with olive oil, and cook for 7-8 minutes until golden and crispy, flipping halfway through.

How do I prevent avocado fries from becoming soggy in the air fryer?

To prevent sogginess, use firm-ripe avocados that hold their shape, ensure your breading station is well-set before starting, preheat the air fryer thoroughly, cook in a single layer without overcrowding, and serve immediately after cooking rather than letting them sit.

What dipping sauces pair well with crispy avocado fries?

Avocado fries pair beautifully with chipotle mayo, sriracha mayo, lime crema, sour cream with fresh herbs, tangy hot sauce, garlic aioli, or even a zesty salsa. The creamy interior works particularly well with sauces that have a bit of acidity or heat for balance.

Can I make these avocado fries without an air fryer?

Yes! While an air fryer produces optimal results, you can bake these avocado fries in a conventional oven at 200°C for 12-15 minutes on a parchment-lined baking sheet. For extra crispiness, place them on a wire rack while baking to allow air circulation underneath.

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