Starbucks Copycat Protein-Packed Egg Bites Recipe

Learn how to make these homemade protein-packed egg bites that taste just like Starbucks' famous version! This easy baking recipe uses the sous-vide method in your oven for the best velvety, creamy texture. Perfect for meal prep - they're high protein, low carb, and absolutely delicious.

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

30 mins

Serves:

12 egg bites

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">8 large eggs</li><li class="ingredients-single-item">170g cottage cheese</li><li class="ingredients-single-item">120g cream cheese, softened</li><li class="ingredients-single-item">120g grated Gruyère cheese (or Swiss cheese)</li><li class="ingredients-single-item">60g cooked bacon, chopped (optional)</li><li class="ingredients-single-item">50g red bell pepper, finely diced</li><li class="ingredients-single-item">30g baby spinach, chopped</li><li class="ingredients-single-item">2 green onions, thinly sliced</li><li class="ingredients-single-item">1/2 tsp salt</li><li class="ingredients-single-item">1/4 tsp black pepper</li><li class="ingredients-single-item">1/4 tsp garlic powder</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 mocktail

🔥 Calories: 95 calories

🥑 Fat: 0 g

🧈 Saturated Fat: 0 g

🍞 Carbohydrates: 24 g

🍭 Sugar: 19 g

🍗 Protein: 1 g

🫀 Cholesterol: 0 mg

🧂 Sodium: 6 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Silicone muffin tin or 12-cup muffin tin</li><li class="equipment-single-item">Blender</li><li class="equipment-single-item">Deep baking dish (for water bath)</li><li class="equipment-single-item">Kitchen thermometer (optional)</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 160°C (325°F). Position a rack in the middle of the oven. Find a deep baking dish large enough to hold your silicone muffin tin, as we'll be creating a gentle water bath for these egg bites.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Bring a kettle of water to boil for your water bath. Meanwhile, if using a standard muffin tin, spray it thoroughly with non-stick cooking spray. Silicone molds work best for this recipe as they make removal much easier.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>In a blender, combine the eggs, cottage cheese, and cream cheese. Blend on high speed for 20-30 seconds until completely smooth and slightly frothy. The cottage cheese creates a protein boost while the cream cheese contributes to the signature silky texture of these bites.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Add the grated Gruyère, salt, pepper, and garlic powder to the blender. Pulse just a few times to incorporate without over-mixing. Over-blending at this stage can incorporate too much air and affect the final texture.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Divide the chopped bacon (if using), diced bell pepper, spinach, and green onions evenly among the 12 muffin cups. These vegetables add nutrition, color, and texture to the egg bites.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Pour the egg mixture carefully over the vegetables in each cup, filling them about 3/4 full. The eggs will puff up during baking but settle once cooled.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Place your filled muffin tin into the larger baking dish. Carefully pour the hot water into the larger dish until it reaches about halfway up the sides of the muffin cups. This water bath (bain-marie) creates gentle, even heat that gives these egg bites their signature custardy texture.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Carefully transfer the setup to the oven and bake for 25-30 minutes until the egg bites are set but still slightly jiggly in the center. The internal temperature should reach about 74°C (165°F) if you're using a thermometer.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Remove from the oven and let cool in the water bath for 5 minutes before carefully removing the muffin tin. Allow to cool for another 5 minutes before gently removing the egg bites. They will deflate slightly as they cool – this is normal and creates that dense, velvety texture.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Serve warm or let cool completely before storing in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for 30 seconds or until just warmed through. These also freeze beautifully for up to 2 months – simply wrap individually and thaw overnight before reheating.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Starbucks Copycat Protein-Packed Egg Bites?

These egg bites use eggs, cottage cheese, cream cheese, Gruyère cheese, optional bacon, red bell pepper, spinach, green onions, salt, pepper, and garlic powder. The combination of three cheeses creates the signature velvety texture while vegetables add nutrition and flavour.

How to cook Starbucks Copycat Protein-Packed Egg Bites at home?

Learn how to cook Starbucks Copycat Protein-Packed Egg Bites by using the water bath (bain-marie) method in your ordinary oven. This technique mimics the sous-vide process used by Starbucks, creating that signature custardy texture. You'll blend eggs with cheeses until smooth, add vegetables, then bake in a water bath at 160°C for about 30 minutes until just set.

Why do egg bites need a water bath when baking?

The water bath (bain-marie) creates gentle, even heat distribution that prevents the eggs from cooking too quickly or becoming rubbery. This method mimics sous-vide cooking, producing the signature velvety, custard-like texture that makes these egg bites so special and similar to the coffee shop version.

Can I freeze sous-vide style egg bites for meal prep?

Absolutely! These egg bites freeze beautifully for up to 2 months. Cool completely, then wrap individually in cling film or place in freezer bags. Thaw overnight in the refrigerator and reheat in the microwave for 30-45 seconds until just warmed through for a quick, protein-rich breakfast.

What can I substitute for Gruyère cheese in egg bites?

If Gruyère isn't available, Swiss cheese works excellently as mentioned in the recipe. Other good substitutes include Emmental, mature Cheddar, Gouda, or Monterey Jack. For a lighter option, try reduced-fat mozzarella, though this will produce a milder flavour profile in your egg bites.

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