High-Protein Smoked Salmon Bagel Recipe

Learn how to make the best homemade high-protein smoked salmon bagel with this easy recipe. Featuring protein-rich ingredients including Greek yogurt cream cheese spread and premium smoked salmon, this gourmet breakfast comes together in minutes but tastes bakery-worthy every time.

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

2 mins

Serves:

2 bagels

Ingredients

<ul class="ingredients-main-list"> <li class="ingredients-single-item">2 whole grain bagels (approximately 100g each)</li> <li class="ingredients-single-item">150g smoked salmon slices</li> <li class="ingredients-single-item">100g reduced-fat cream cheese</li> <li class="ingredients-single-item">50g Greek yogurt (0% fat)</li> <li class="ingredients-single-item">1 tablespoon fresh dill, chopped (plus extra for garnish)</li> <li class="ingredients-single-item">1 tablespoon chives, finely sliced</li> <li class="ingredients-single-item">1 teaspoon lemon zest</li> <li class="ingredients-single-item">1 tablespoon lemon juice</li> <li class="ingredients-single-item">1/2 small red onion, thinly sliced</li> <li class="ingredients-single-item">2 tablespoons capers, drained</li> <li class="ingredients-single-item">Freshly ground black pepper</li> <li class="ingredients-single-item">2 lemon wedges, to serve</li> </ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 310 calories

🥑 Fat: 9 g

🧈 Saturated Fat: 2 g

🍞 Carbohydrates: 6 g

🍭 Sugar: 3 g

🍗 Protein: 47 g

🫀 Cholesterol: 145 mg

🧂 Sodium: 520 mg

Equipment

<ul class="equipment-main-list"> <li class="equipment-single-item">Toaster</li> <li class="equipment-single-item">Small mixing bowl</li> <li class="equipment-single-item">Microplane or zester</li> </ul>

Directions

<ol class="no-list-style"> <li class="MethodStepper"> <h4 class="step-title">Step 1</h4> Begin by slicing your bagels in half horizontally and toasting them until they reach a golden-brown color with a slightly crisp exterior but still soft interior. The toasting step is crucial as it creates a sturdy base that can support the toppings while providing textural contrast. </li> <li class="MethodStepper"> <h4 class="step-title">Step 2</h4> In a small bowl, combine the cream cheese, Greek yogurt, chopped dill, sliced chives, lemon zest, and lemon juice. Mix thoroughly until you achieve a smooth, well-incorporated spread. The Greek yogurt not only increases the protein content but also creates a lighter, tangier spread that complements the rich salmon. </li> <li class="MethodStepper"> <h4 class="step-title">Step 3</h4> Once your bagels are toasted and slightly cooled (about 1 minute), generously spread the cream cheese mixture over all four bagel halves. Apply an even layer, making sure to reach the edges – this acts as your "adhesive" for the toppings. </li> <li class="MethodStepper"> <h4 class="step-title">Step 4</h4> Layer the smoked salmon slices over the cream cheese mixture, gently folding them to create height and texture. Aim for about 35-40g of salmon per bagel half, distributing it evenly for the perfect protein balance in each bite. </li> <li class="MethodStepper"> <h4 class="step-title">Step 5</h4> Artfully scatter the thinly sliced red onion and capers on top of the salmon. The sharp flavors of these ingredients cut through the richness of the salmon and cream cheese, creating a balanced taste profile. </li> <li class="MethodStepper"> <h4 class="step-title">Step 6</h4> Finish with a light sprinkle of fresh dill fronds, a few grinds of black pepper, and serve immediately with a lemon wedge on the side. The fresh herbs and citrus brightness elevate the flavor profile and provide a restaurant-quality finish. For maximum enjoyment, squeeze the lemon wedge over the assembled bagel just before eating. </li> </ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in High-Protein Smoked Salmon Bagel Recipe?

This gourmet breakfast features whole grain bagels, smoked salmon, reduced-fat cream cheese, Greek yogurt, fresh herbs (dill and chives), lemon (juice and zest), red onion, and capers. These ingredients combine to create a protein-rich, flavourful meal with 28g of protein per serving.

How to cook High-Protein Smoked Salmon Bagel Recipe at home?

Learn how to cook High-Protein Smoked Salmon Bagel Recipe by first toasting your bagels until golden. Mix cream cheese with Greek yogurt, herbs, lemon juice and zest. Spread this mixture on the bagels, layer with smoked salmon, and top with red onion and capers. Finish with fresh dill and a squeeze of lemon for a gourmet breakfast ready in just 12 minutes.

Can I prepare the cream cheese spread in advance?

Absolutely! The herb-infused cream cheese spread can be prepared up to 3 days ahead and stored in an airtight container in the refrigerator. This makes morning assembly even quicker, though you may want to let it sit at room temperature for 10 minutes before spreading for optimal consistency.

What's the best type of bagel to use with smoked salmon?

While whole grain bagels are recommended for added nutrition and fibre, traditional options like plain, sesame seed, or everything bagels work beautifully with smoked salmon. For authentic New York-style salmon bagels, consider using chewy plain or onion bagels with a slightly crisp exterior.

How can I make this recipe dairy-free but still high in protein?

Replace cream cheese and Greek yogurt with plant-based alternatives like vegan cream cheese blended with silken tofu or dairy-free yogurt. You can add nutritional yeast for extra protein and a slight cheesy flavour. This substitution maintains the creamy texture while keeping the protein content high.

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