High-Protein Greek Yogurt Parfait Recipe

Learn how to make the best homemade high-protein Greek yogurt parfait with this easy baking recipe. Featuring layers of thick Greek yogurt, honey-baked granola, and fresh berries, this nutritious parfait offers a perfect balance of protein, fiber, and natural sweetness for a satisfying breakfast or snack.

Difficulty:

Beginner

Prep Time:

15 mins

Cook Time:

25 mins

Serves:

4 parfaits

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">600g plain Greek yogurt (minimum 5% fat)</li><li class="ingredients-single-item">4 tbsp honey, plus extra for drizzling</li><li class="ingredients-single-item">1 tsp vanilla extract</li><li class="ingredients-single-item">300g mixed fresh berries (strawberries, blueberries, raspberries)</li><li class="ingredients-single-item">For the homemade granola:</li><li class="ingredients-single-item">150g rolled oats</li><li class="ingredients-single-item">50g sliced almonds</li><li class="ingredients-single-item">30g pumpkin seeds</li><li class="ingredients-single-item">30g sunflower seeds</li><li class="ingredients-single-item">2 tbsp chia seeds</li><li class="ingredients-single-item">2 tbsp flaxseeds (ground)</li><li class="ingredients-single-item">45g coconut oil, melted</li><li class="ingredients-single-item">45g honey or maple syrup</li><li class="ingredients-single-item">1 tsp ground cinnamon</li><li class="ingredients-single-item">1/4 tsp sea salt</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 325 calories

🥑 Fat: 12 g

🧈 Saturated Fat: 2.5 g

🍞 Carbohydrates: 18 g

🍭 Sugar: 6 g

🍗 Protein: 35 g

🫀 Cholesterol: 85 mg

🧂 Sodium: 480 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Baking sheet</li><li class="equipment-single-item">Parchment paper</li><li class="equipment-single-item">Glass parfait dishes or mason jars</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your oven to 150°C (300°F) and line a baking sheet with parchment paper. Proper preheating ensures even granola baking without burning.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>In a large bowl, combine the rolled oats, sliced almonds, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, cinnamon, and salt. Mix thoroughly to ensure even distribution of the smaller seeds.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>In a small saucepan over low heat, melt the coconut oil with the honey or maple syrup, stirring until completely combined. This heating process helps the sweetener coat the dry ingredients more effectively.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Pour the warm liquid mixture over the dry ingredients and stir thoroughly until everything is well coated. The oil and sweetener act as binding agents that will help create those desirable crunchy clusters.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Spread the mixture evenly on the prepared baking sheet, pressing it down slightly to encourage cluster formation. Bake for 22-25 minutes, stirring gently halfway through, until golden brown. Watch carefully in the last few minutes as nuts can burn quickly!</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Remove from the oven and let cool completely without disturbing it. The granola will crisp up as it cools, and leaving it undisturbed helps form those beautiful clusters. This cooling process is crucial for the perfect texture.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>While the granola cools, prepare the yogurt mixture. In a medium bowl, combine the Greek yogurt with 3 tablespoons of honey and the vanilla extract. The high protein content in Greek yogurt (compared to regular yogurt) provides better structure for the parfait layers.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Wash and prepare your berries. Quarter strawberries if large, and gently pat all berries dry to prevent excess moisture from making your parfait soggy.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Once the granola is completely cool, begin assembling your parfaits. Start with 2 tablespoons of granola at the bottom of each glass or jar to provide a crunchy foundation.</li><li class="MethodStepper"><h4 class="step-title">Step 10</h4>Add a quarter of the yogurt mixture (approximately 150g) to each glass, spreading it into an even layer. The weight of the yogurt will compact the granola slightly, creating a nice textural contrast.</li><li class="MethodStepper"><h4 class="step-title">Step 11</h4>Add a layer of mixed berries, then sprinkle with another 2 tablespoons of granola. Repeat the layers, finishing with a beautiful arrangement of berries on top.</li><li class="MethodStepper"><h4 class="step-title">Step 12</h4>Just before serving, drizzle each parfait with the remaining tablespoon of honey. For the best texture contrast, enjoy immediately, or refrigerate for up to 2 hours before serving. If preparing further in advance, store the granola separately and add just before serving to maintain its crunch.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in High-Protein Greek Yogurt Parfait Recipe?

The key ingredients are Greek yogurt (5% fat), honey, vanilla extract, fresh berries (strawberries, blueberries, raspberries), and homemade granola made with oats, nuts, seeds, coconut oil, honey or maple syrup, and spices.

How to cook High-Protein Greek Yogurt Parfait Recipe at home?

Learn how to cook High-Protein Greek Yogurt Parfait Recipe by first making homemade granola, baking it at 150°C until golden brown. While it cools, mix Greek yogurt with honey and vanilla. Then layer granola, yogurt mixture, and fresh berries in parfait glasses for a nutritious, protein-packed breakfast or snack.

Can I meal prep yogurt parfaits for the week?

Yes, you can prepare parfaits up to 2 days ahead, but store granola separately and add just before eating to maintain its crunch. Layer yogurt and fruit in airtight containers, keeping the granola in a separate container to prevent it becoming soggy.

What makes Greek yogurt different from regular yogurt in parfaits?

Greek yogurt has been strained to remove excess whey, resulting in a thicker consistency and higher protein content (about 2-3 times more than regular yogurt). This creates more substantial parfait layers with better structure and provides superior nutritional benefits.

How can I make these parfaits dairy-free but still high in protein?

Substitute Greek yogurt with plant-based alternatives like coconut, almond, or soy yogurt that are protein-fortified. Add protein powder to the yogurt or include extra protein-rich toppings like hemp seeds or a dollop of nut butter for nutritional balance.

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