High-Protein Chia Yogurt Pudding Recipe

Learn how to make the best homemade high-protein chia yogurt pudding with this easy baking recipe. Combining Greek yogurt with chia seeds creates a nutrient-packed breakfast or snack that's customizable and meal-prep friendly. Perfect for health-conscious bakers looking for protein-rich treats!

Difficulty:

Beginner

Prep Time:

10 mins

Cook Time:

0 mins

Serves:

4 servings

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">600g Greek yogurt (0% or 2% fat)</li><li class="ingredients-single-item">60g chia seeds</li><li class="ingredients-single-item">30ml honey or maple syrup</li><li class="ingredients-single-item">5ml vanilla extract</li><li class="ingredients-single-item">1g salt (pinch)</li><li class="ingredients-single-item">60ml milk of choice (dairy or plant-based)</li><li class="ingredients-single-item">For toppings (optional):</li><li class="ingredients-single-item">100g mixed berries (fresh or frozen)</li><li class="ingredients-single-item">30g granola</li><li class="ingredients-single-item">15g chopped nuts (almonds, walnuts, or pistachios)</li><li class="ingredients-single-item">15ml additional honey or maple syrup for drizzling</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving

🔥 Calories: 215 calories

🥑 Fat: 12 g

🧈 Saturated Fat: 3 g

🍞 Carbohydrates: 6 g

🍭 Sugar: 1 g

🍗 Protein: 22 g

🫀 Cholesterol: 85 mg

🧂 Sodium: 320 mg

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Glass jars or containers with lids</li><li class="equipment-single-item">Measuring scales</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>In a medium bowl, combine the Greek yogurt, milk, honey or maple syrup, vanilla extract, and salt. Whisk together until completely smooth and well incorporated. The liquid sweetener will distribute more evenly throughout the cold yogurt if you whisk thoroughly at this stage.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the chia seeds to the yogurt mixture and whisk immediately to prevent clumping. Chia seeds can quickly form clumps when they come into contact with liquid, so rapid and thorough mixing ensures even distribution throughout the pudding.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Continue whisking for about 1-2 minutes until the chia seeds are evenly distributed throughout the mixture. For an extra smooth texture, you can let the mixture sit for 10 minutes after this initial whisking, then whisk again to break up any small clumps that may have formed.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Divide the mixture evenly between your serving containers or jars. If using glass containers, you'll be able to see the beautiful layering effect as the pudding sets.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Cover the containers with their lids or plastic wrap and refrigerate for at least 4 hours, but preferably overnight (8-12 hours). This resting time allows the chia seeds to absorb the liquid and swell to create that perfect pudding consistency. The longer you let it set, the thicker and more pudding-like the texture will become.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Once set, check the consistency of your pudding. If it seems too thick, you can stir in a little more milk, one tablespoon at a time. If it's too thin, you can add a few more chia seeds, stir well, and refrigerate for another hour.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>When ready to serve, top each pudding with your choice of toppings - fresh berries, a sprinkle of granola, chopped nuts, or an additional drizzle of honey or maple syrup. The pudding can be stored in the refrigerator for up to 5 days, making it perfect for meal prep.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in High-Protein Chia Yogurt Pudding?

This pudding combines Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, a pinch of salt, and milk of your choice. Optional toppings include mixed berries, granola, chopped nuts, and additional sweetener for drizzling.

How to cook High-Protein Chia Yogurt Pudding at home?

Learn how to cook High-Protein Chia Yogurt Pudding by whisking together Greek yogurt, milk, sweetener, vanilla and salt until smooth. Add chia seeds and mix thoroughly to prevent clumping. Divide into containers, refrigerate overnight (8-12 hours) to achieve the perfect pudding consistency, then top with fresh fruit, nuts or granola.

Can I make chia yogurt pudding with non-dairy alternatives?

Absolutely! You can use any plant-based yogurt (coconut, almond, soy, or oat) in place of Greek yogurt. Just be aware that protein content may vary. For the milk component, any plant milk works perfectly. The chia seeds will still gel beautifully with non-dairy options.

Why is my chia pudding lumpy and how can I fix it?

Lumpy chia pudding typically occurs when the seeds aren't whisked thoroughly at the beginning. To fix existing lumps, vigorously whisk again or blend briefly. For prevention, whisk immediately after adding chia seeds, then again after 10 minutes to catch any forming clumps.

How long does homemade chia yogurt pudding last in the refrigerator?

Properly stored in airtight containers, chia yogurt pudding remains fresh for up to 5 days in the refrigerator. The texture may thicken slightly over time; if this happens, simply stir in a splash of milk to achieve your desired consistency before serving.

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