Home
Recipes
Meal Ideas
High-Protein Recipes
High-Protein Chia Yogurt Pudding Recipe

High-Protein Chia Yogurt Pudding Recipe

By What’s Baking

Creamy, nutrient-dense yogurt pudding studded with chia seeds for a delightful texture and protein boost, perfect for breakfast or a wholesome dessert.
Difficulty:
Beginner
Prep Time:
10 mins
Cook Time:
0 mins
Serves:
4 servings
An overhead shot of a clear glass jar filled with pristine white yogurt pudding dotted with tiny black chia seeds, creating a visually striking contrast. The pudding is topped with a vibrant array of fresh berries - plump blueberries, sliced strawberries, and a scattering of raspberries - alongside a drizzle of golden honey that catches the soft morning light streaming through a nearby window. A wooden spoon rests against the jar, while additional chia seeds are artfully scattered on the weathered wooden table surface, suggesting the wholesome, natural ingredients used. The composition highlights the pudding's thick, luxurious texture while the cross-section view reveals perfectly hydrated chia seeds suspended throughout the creamy mixture.

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">600g Greek yogurt (0% or 2% fat)</li><li class="ingredients-single-item">60g chia seeds</li><li class="ingredients-single-item">30ml honey or maple syrup</li><li class="ingredients-single-item">5ml vanilla extract</li><li class="ingredients-single-item">1g salt (pinch)</li><li class="ingredients-single-item">60ml milk of choice (dairy or plant-based)</li><li class="ingredients-single-item">For toppings (optional):</li><li class="ingredients-single-item">100g mixed berries (fresh or frozen)</li><li class="ingredients-single-item">30g granola</li><li class="ingredients-single-item">15g chopped nuts (almonds, walnuts, or pistachios)</li><li class="ingredients-single-item">15ml additional honey or maple syrup for drizzling</li></ul>

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Glass jars or containers with lids</li><li class="equipment-single-item">Measuring scales</li></ul>
BAKE SMARTER

Kitchen Converter

Quickly switch between common baking units without leaving the recipe.

Convert
⇄
Result—

Volume uses US cups, tablespoons, and teaspoons. Converting weight to volume depends on the ingredient.

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>In a medium bowl, combine the Greek yogurt, milk, honey or maple syrup, vanilla extract, and salt. Whisk together until completely smooth and well incorporated. The liquid sweetener will distribute more evenly throughout the cold yogurt if you whisk thoroughly at this stage.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the chia seeds to the yogurt mixture and whisk immediately to prevent clumping. Chia seeds can quickly form clumps when they come into contact with liquid, so rapid and thorough mixing ensures even distribution throughout the pudding.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Continue whisking for about 1-2 minutes until the chia seeds are evenly distributed throughout the mixture. For an extra smooth texture, you can let the mixture sit for 10 minutes after this initial whisking, then whisk again to break up any small clumps that may have formed.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Divide the mixture evenly between your serving containers or jars. If using glass containers, you'll be able to see the beautiful layering effect as the pudding sets.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Cover the containers with their lids or plastic wrap and refrigerate for at least 4 hours, but preferably overnight (8-12 hours). This resting time allows the chia seeds to absorb the liquid and swell to create that perfect pudding consistency. The longer you let it set, the thicker and more pudding-like the texture will become.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Once set, check the consistency of your pudding. If it seems too thick, you can stir in a little more milk, one tablespoon at a time. If it's too thin, you can add a few more chia seeds, stir well, and refrigerate for another hour.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>When ready to serve, top each pudding with your choice of toppings - fresh berries, a sprinkle of granola, chopped nuts, or an additional drizzle of honey or maple syrup. The pudding can be stored in the refrigerator for up to 5 days, making it perfect for meal prep.</li></ol>

Nutrition Facts (per serving)

🍽️ Serving Size: 1 serving
🔥 Calories: 215 calories
🥑 Fat: 12 g
🧈 Saturated Fat: 3 g
🍞 Carbohydrates: 6 g
🍭 Sugar: 1 g
🍗 Protein: 22 g
🫀 Cholesterol: 85 mg
🧂 Sodium: 320 mg

Chef’s Notes

A few helpful details for making this recipe.

Can I make chia yogurt pudding with non-dairy alternatives?

Absolutely! You can use any plant-based yogurt (coconut, almond, soy, or oat) in place of Greek yogurt. Just be aware that protein content may vary. For the milk component, any plant milk works perfectly. The chia seeds will still gel beautifully with non-dairy options.

Why is my chia pudding lumpy and how can I fix it?

Lumpy chia pudding typically occurs when the seeds aren't whisked thoroughly at the beginning. To fix existing lumps, vigorously whisk again or blend briefly. For prevention, whisk immediately after adding chia seeds, then again after 10 minutes to catch any forming clumps.

How long does homemade chia yogurt pudding last in the refrigerator?

Properly stored in airtight containers, chia yogurt pudding remains fresh for up to 5 days in the refrigerator. The texture may thicken slightly over time; if this happens, simply stir in a splash of milk to achieve your desired consistency before serving.

Want to try something else in ...

More recipes you might like

Keep exploring with more recipes from What's Baking.

View all
Overhead shot of golden-brown high-protein tuna cakes arranged on a rustic slate serving board, with one cake broken open to reveal its moist, flaky interior. Soft natural light highlights the varied textures, while droplets of lemon-dill sauce create small pools beside each cake. Fresh dill sprigs and lemon wedges are scattered across the scene, with a subtle sprinkle of sea salt visible on the crisp outer crust. The warm, earthy tones of the cakes contrast beautifully against the dark slate and bright accents of green herbs.
Meal Ideas
High-Protein Recipes

High-Protein Tuna or Salmon Cakes Recipe

Make high-protein tuna or salmon cakes with herbs, lemon and Greek yogurt. Crisp outside, tender inside, and ideal for an easy weeknight dinner.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
20 mins
Serves:
8 cakes
View recipe
An overhead shot of a beautifully composed salad bowl with char-grilled chicken strips arranged atop a bed of light, fluffy cauliflower rice. The natural light creates distinct shadows that highlight the varied textures - succulent chicken with perfect grill marks contrasting with the granular cauliflower rice. Scattered throughout are vibrant red cherry tomatoes, deep green cucumber chunks, purple red onion slivers, and bright yellow corn kernels. A drizzle of herb-flecked yogurt dressing creates artistic white streaks across the top, while sprinkled fresh herbs add pops of green. The salad is served in a shallow, white ceramic bowl placed on a light wooden board with lemon wedges and additional fresh herbs arranged around the edges, emphasizing the dish's fresh, healthy appeal.
Meal Ideas
High-Protein Recipes

High-Protein Grilled Chicken & Cauliflower Rice Salad Recipe

A nutritious powerhouse combining juicy grilled chicken and fluffy cauliflower rice with vibrant vegetables and a zesty herb dressing for a protein-rich, satisfying meal.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
15 mins
Serves:
4 servings
View recipe
High-Protein Creamy Chicken & Zucchini Casserole
Meal Ideas
High-Protein Recipes

High-Protein Creamy Chicken & Zucchini Casserole Recipe

Make a high-protein chicken and zucchini casserole with Greek yogurt, cottage cheese and herbs for a creamy, meal-prep-friendly family dinner.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
35 mins
Serves:
6 servings
View recipe
An overhead shot captures this impressive sandwich cut in half to reveal layers of caramelized BBQ tempeh, vibrant purple cabbage slaw, and fresh greens nestled between homemade golden-brown protein-enriched buns. Soft natural light streams across the scene, highlighting the glossy sheen of the BBQ sauce and the varied textures from crispy tempeh edges to fluffy bread interior. The sandwich rests on a rustic wooden board alongside scattered sesame seeds and a small ramekin of extra BBQ sauce, with a checkered napkin adding a casual picnic vibe. A diagonal cross-section reveals the impressive height of the sandwich and the perfect ratio of fillings to bread.
Meal Ideas
High-Protein Recipes

High-Protein BBQ Tempeh Sandwich Recipe

Savory BBQ-glazed tempeh slices nestled between freshly baked high-protein buns with creamy coleslaw creates a satisfying sandwich that delivers robust flavors and hearty plant-based protein.
Difficulty:
Intermediate
Prep Time:
2 hours 30 mins
Cook Time:
25 mins
Serves:
4 sandwiches
View recipe
An overhead shot of vibrant red tandoori chicken pieces arranged on a rustic clay platter, glistening under soft natural light. Steam rises gently from the perfectly charred edges, highlighting the aromatic spices embedded in the yogurt marinade. Scattered fresh herbs and lemon wedges provide bright color contrast against the deep red chicken. A small bowl of raita sits alongside, its creamy texture inviting a cooling complement. The background features subtle hints of spices—cumin seeds, cardamom pods, and garam masala—creating an authentic setting that emphasizes the high-protein, low-carb nature of this tandoori preparation.
Meal Ideas
High-Protein Recipes

High-Protein Tandoori Chicken Recipe

Succulent chicken marinated in a yogurt-spice blend, roasted to perfection with smoky tandoori flavors while delivering an impressive protein punch.
Difficulty:
Beginner
Prep Time:
20 mins
Cook Time:
35 mins
Serves:
4 servings
View recipe
An overhead shot of a steaming plate of High-Protein Beef Stroganoff, featuring tender strips of seared beef and sliced mushrooms glistening in a rich, creamy sauce with flecks of fresh herbs scattered throughout. The stroganoff is served over a bed of high-protein pasta that curls appealingly to catch the sauce. A dollop of Greek yogurt melts slowly on top, creating beautiful swirls in the sauce. Photographed in warm, natural light on a rustic wooden table with a sprinkling of fresh parsley adding vibrant green contrast. A small cast iron pan in the background contains more of the stroganoff, suggesting generous portions for hungry diners.
Meal Ideas
High-Protein Recipes

High-Protein Weeknight Beef Stroganoff Recipe

Make high-protein beef stroganoff in 30 minutes with lean beef, mushrooms, Greek yogurt and protein pasta for a creamy weeknight dinner.
Difficulty:
Beginner
Prep Time:
15 mins
Cook Time:
15 mins
Serves:
4 servings
View recipe