High-Protein Caesar Dip Recipe
Creamy, garlicky Caesar dip packed with double the protein from Greek yogurt and cottage cheese, perfect for dipping veggies or spreading on wraps.
Ingredients
<ul class="ingredients-main-list"><li class="ingredients-single-item">250g Greek yogurt (0% fat)</li><li class="ingredients-single-item">250g cottage cheese (low-fat)</li><li class="ingredients-single-item">30g Parmesan cheese, finely grated</li><li class="ingredients-single-item">2 cloves garlic, minced</li><li class="ingredients-single-item">2 anchovy fillets, finely chopped (or 1 tsp anchovy paste)</li><li class="ingredients-single-item">1 tbsp Dijon mustard</li><li class="ingredients-single-item">1 tbsp lemon juice, freshly squeezed</li><li class="ingredients-single-item">1 tsp Worcestershire sauce</li><li class="ingredients-single-item">15ml olive oil</li><li class="ingredients-single-item">1/2 tsp freshly ground black pepper</li><li class="ingredients-single-item">1/4 tsp salt (to taste)</li></ul>
Equipment
<ul class="equipment-main-list"><li class="equipment-single-item">Food processor or blender</li><li class="equipment-single-item">Microplane grater (for Parmesan)</li></ul>
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Directions
<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Strain the Greek yogurt by placing it in a fine-mesh sieve lined with cheesecloth or a paper towel for 30 minutes to remove excess moisture. This creates a thicker, more dip-like consistency. Meanwhile, drain any liquid from the cottage cheese.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Place the strained Greek yogurt and cottage cheese in a food processor or blender. The combination of these two ingredients provides an exceptional protein boost while maintaining a creamy texture similar to traditional Caesar dressing.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the minced garlic, chopped anchovies (these provide the authentic Caesar flavor but can be substituted with anchovy paste), Dijon mustard, lemon juice, and Worcestershire sauce to the processor. These ingredients create the classic Caesar flavor profile while the acids help break down the proteins in the dairy for a smoother consistency.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>With the processor running on low speed, slowly drizzle in the olive oil to create an emulsion. This technique is similar to making mayonnaise and gives the dip a silky texture while incorporating air for lightness.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Add the grated Parmesan cheese, black pepper, and salt. Pulse a few times until everything is well incorporated but still maintaining some texture. The Parmesan adds another layer of protein while contributing savory umami notes.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Taste the dip and adjust seasonings as needed. If you prefer a stronger garlic flavor, add another small clove; for more acidity, add additional lemon juice. The dip should have a balanced flavor with noticeable garlic, cheese, and umami notes.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Transfer to a serving bowl and if time permits, refrigerate for at least 30 minutes to allow the flavors to develop and meld together. The proteins in the yogurt and cottage cheese will continue to absorb the flavors as it rests.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Before serving, give the dip a good stir and drizzle with a touch more olive oil on top. Garnish with fresh black pepper, additional Parmesan shavings, and perhaps some finely chopped parsley for color. Serve with vegetables, whole grain crackers, or use as a spread for wraps and sandwiches.</li></ol>
Chef’s Notes
A few helpful details for making this recipe.
Can I make this protein-rich Caesar dip without anchovies?
Yes, though anchovies provide the classic Caesar flavour, you can substitute with capers for a vegetarian version or use a splash of soy sauce and nutritional yeast for umami. The dip will have a slightly different flavour profile but will maintain its high protein content and creamy texture.
How long does homemade Caesar dip last in the refrigerator?
When stored in an airtight container, this Greek yogurt and cottage cheese-based Caesar dip will last 4-5 days in the refrigerator. The acid from the lemon juice helps preserve it, but you may notice it thickens slightly over time—simply stir before serving.
What makes this Caesar dip higher in protein than traditional versions?
Unlike traditional Caesar dressings made with mayonnaise and oil, this recipe replaces those high-fat ingredients with protein-rich Greek yogurt (approximately 10g protein per 100g) and cottage cheese (around 11g protein per 100g), resulting in a dip with 7g of protein per serving.
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