High-Protein Blended Overnight Oats Recipe

<ul class="ingredients-main-list"><li class="ingredients-single-item">100g rolled oats</li><li class="ingredients-single-item">40g protein powder (vanilla or unflavored)</li><li class="ingredients-single-item">250ml unsweetened almond milk (or any milk of choice)</li><li class="ingredients-single-item">140g Greek yogurt</li><li class="ingredients-single-item">2 tbsp chia seeds</li><li class="ingredients-single-item">1 tbsp honey or maple syrup (plus more for serving)</li><li class="ingredients-single-item">1/2 tsp vanilla extract</li><li class="ingredients-single-item">1/4 tsp ground cinnamon</li><li class="ingredients-single-item">Pinch of salt</li><li class="ingredients-single-item">Optional toppings: fresh berries, sliced banana, chopped nuts, or additional honey</li></ul>

<ul class="equipment-main-list"><li class="equipment-single-item">Blender or food processor</li><li class="equipment-single-item">Mason jars or airtight containers</li></ul>

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Place the rolled oats in your blender or food processor and pulse until they reach a flour-like consistency. This breaks down the tough texture of whole oats and will create an incredibly smooth final product.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Add the protein powder, almond milk, Greek yogurt, chia seeds, honey or maple syrup, vanilla extract, cinnamon, and salt to the blender with the ground oats. Blend until completely smooth, about 30-45 seconds. The mixture should have a pourable but thick consistency.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Pour the blended mixture evenly into two mason jars or airtight containers. Give each jar a gentle tap on the counter to remove any air bubbles and ensure the mixture settles properly.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Seal the containers and place them in the refrigerator for at least 4 hours, though overnight (8-12 hours) is ideal. This resting time allows the chia seeds to expand and the blended oats to fully hydrate, resulting in a pudding-like texture.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>When ready to serve, give the oats a good stir. If the mixture seems too thick, add a splash of milk to reach your desired consistency. The oats will continue to thicken as they sit, which is perfectly normal due to the hydration of the chia seeds and ground oats.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Top with your choice of fresh berries, sliced banana, chopped nuts, or a drizzle of additional honey. These toppings not only add flavor but also provide textural contrast to the smooth oats. Enjoy immediately or replace the lid and take it on the go!</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>These blended overnight oats will keep well in the refrigerator for up to 4 days, making them perfect for meal prep. You might notice some separation over time – this is normal! Simply stir before enjoying.</li></ol>