Flourless Banana Pancakes Recipe

Learn how to make the best homemade flourless banana pancakes with just 3 ingredients! This easy gluten-free breakfast recipe transforms ripe bananas and eggs into fluffy, golden pancakes in minutes. Perfect for quick weekday breakfasts or lazy weekend brunches without flour or added sugar.

Difficulty:

Beginner

Prep Time:

5 mins

Cook Time:

Serves:

6 pancakes

Ingredients

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 ripe medium bananas (about 200g peeled)</li><li class="ingredients-single-item">2 large eggs</li><li class="ingredients-single-item">1/4 teaspoon ground cinnamon</li><li class="ingredients-single-item">Pinch of salt</li><li class="ingredients-single-item">5 ml vanilla extract (optional)</li><li class="ingredients-single-item">10 ml coconut oil or butter for cooking</li><li class="ingredients-single-item">Fresh berries, sliced bananas, or maple syrup for serving (optional)</li></ul>

Nutrition Facts (per serving)

🍽️ Serving Size:

🔥 Calories:

🥑 Fat:

🧈 Saturated Fat:

🍞 Carbohydrates:

🍭 Sugar:

🍗 Protein:

🫀 Cholesterol:

🧂 Sodium:

Equipment

<ul class="equipment-main-list"><li class="equipment-single-item">Non-stick frying pan</li><li class="equipment-single-item">Blender or fork for mashing</li><li class="equipment-single-item">Flexible spatula</li></ul>

Directions

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>In a medium bowl, thoroughly mash the ripe bananas with a fork until completely smooth with no lumps remaining (or blend them briefly in a blender). The smoother your bananas, the more cohesive your pancakes will be.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Whisk the eggs until frothy, then add to the mashed bananas along with the cinnamon, salt, and vanilla (if using). Mix until all ingredients are well incorporated into a smooth, pourable batter. The mixture should be similar to regular pancake batter but slightly thinner.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Heat a non-stick frying pan over medium-low heat and add a small amount of coconut oil or butter. The correct temperature is crucial—too hot and the pancakes will burn before cooking through; too cool and they'll be difficult to flip.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Pour about 2 tablespoons of batter per pancake into the pan, making them about 7-8 cm in diameter. Smaller pancakes are easier to flip since they don't contain gluten to hold them together. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Carefully flip each pancake using a thin, flexible spatula, supporting the entire pancake during the flip. These pancakes are more delicate than traditional ones, so be gentle. Cook for another 1-2 minutes until golden brown on both sides and cooked through.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Transfer to a warm plate and repeat with remaining batter, adding a small amount of oil or butter to the pan as needed. For the best texture, serve immediately while hot, topped with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt.</li></ol>

FAQs

Find answers to your most pressing questions about this delicious recipe right here.

What ingredients are used in Flourless Banana Pancakes Recipe?

Flourless Banana Pancakes require just a few simple ingredients: ripe bananas, eggs, and cinnamon as the core components. Optional additions include a pinch of salt, vanilla extract, and coconut oil or butter for cooking. They're naturally gluten-free and require no flour or sugar.

How to make Flourless Banana Pancakes Recipe at home?

Learn how to make Flourless Banana Pancakes by mashing ripe bananas until smooth, whisking in eggs, cinnamon, and a pinch of salt, then cooking small portions in a non-stick pan over medium-low heat. The trick is making them small (about 7-8 cm) and flipping gently when bubbles appear on the surface. They're ready in under 10 minutes!

Why do my banana pancakes fall apart when flipping?

Banana pancakes may fall apart due to insufficient banana mashing (lumps create weak spots), cooking at too high heat, flipping too early before the surface sets, or making them too large. Ensure your bananas are completely smooth, keep pancakes small (7-8 cm), and wait for bubbles to form before flipping.

Can I make flourless banana pancake batter ahead of time?

While possible, it's not ideal to make the batter ahead as the bananas will oxidize and turn brown. If necessary, store it in an airtight container for up to 24 hours with a squeeze of lemon juice to reduce browning. Fresh batter always yields the best texture and appearance.

What toppings work best with banana egg pancakes?

These naturally sweet pancakes pair beautifully with fresh berries, sliced bananas, a dollop of Greek yoghurt, nut butter, a light drizzle of maple syrup or honey, chopped nuts, or a sprinkle of cacao nibs. For a treat, try a small amount of chocolate hazelnut spread.

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