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Are you looking for easy vegan and gluten-free meal ideas that are both delicious and nourishing? As a food blogger passionate about plant-based eating, I love sharing my daily meals packed with flavor and wholesome ingredients. Today, I’m taking you through a full day of vegan and gluten-free recipes, featuring muffins, rolls, casseroles, and cookies from one of my favorite blogs, What’s Baking.
Whether you're new to vegan gluten-free baking or a seasoned pro, these recipes will keep you satisfied all day long!
Breakfast: Fluffy Vegan Gluten-Free Cupcakes Recipe
Vegan Gluten-Free Blueberry Muffins
Start your morning with these moist, fluffy, and perfectly sweet blueberry muffins. Made with gluten-free flour and dairy-free ingredients, they’re a great vegan breakfast option that’s also kid-friendly.
Why I love them:
✅ Easy to make in under 30 minutes
✅ Packed with antioxidants from fresh blueberries
✅ Perfect for meal prep – stays fresh for days!
Pro tip: Warm them up and pair with a dairy-free latte for the ultimate cozy breakfast.
Mid-Morning Snack: Chewy Vegan Gluten-Free Chocolate Chip Cookies
Vegan Gluten-Free Chocolate Chip Cookies
Craving something sweet? These chewy, gooey chocolate chip cookies are a must-try! Made without eggs or butter, they’re naturally vegan and gluten-free but taste just like the classic version.
Why they’re a staple in my diet:
🍪 Soft and chewy texture
🍪 No refined sugar options available
🍪 Great for lunchboxes or on-the-go snacking
Lunch: Hearty Vegan Gluten-Free Sweet Potato Casserole
For a filling and nutritious lunch, this sweet potato casserole is my go-to. It’s loaded with fiber, vitamins, and plant-based protein, making it a balanced vegan meal.
What makes it special:
🥔 Creamy, savory, and slightly sweet
🥔 Meal-prep friendly – tastes even better the next day
🥔 Can be customized with extra veggies or plant-based cheese
Afternoon Pick-Me-Up: Vegan Gluten-Free Banana Bread
Vegan Gluten-Free Banana Bread
When the afternoon slump hits, this moist and flavorful banana bread is the perfect snack. It’s naturally sweetened, oil-free, and packed with whole-food ingredients.
Why I’m obsessed:
🍌 Uses overripe bananas (zero waste!)
🍌 Great with nut butter or vegan yogurt
🍌 Freezer-friendly for quick snacks
Dinner: Savory Vegan Gluten-Free Dinner Rolls
Vegan Gluten-Free Dinner Rolls
No meal is complete without soft, pillowy dinner rolls! These vegan and gluten-free rolls are perfect alongside soups, salads, or as a side to any main dish.
Why they’re a game-changer:
🥖 No yeast required (quick & easy!)
🥖 Buttery flavor without dairy
🥖 Perfect for holiday meals or weeknight dinners
Dessert: Decadent Vegan Gluten-Free Chocolate Tart
Vegan Gluten-Free Chocolate Tart
End your day on a sweet note with this rich, creamy chocolate tart. It’s vegan, gluten-free, and refined sugar-free, but tastes incredibly indulgent.
Why it’s a must-make:
🍫 Silky smooth chocolate filling
🍫 Easy no-bake option
🍫 Impressive for guests (but secretly simple)
Final Thoughts
Eating vegan and gluten-free doesn’t have to be boring or restrictive. With these delicious, easy recipes, you can enjoy flavorful meals all day long—from fluffy muffins to decadent desserts.
Which recipe are you most excited to try? Let me know in the comments! And don’t forget to check out What’s Baking for more amazing vegan and gluten-free recipes.
Save this post for later and tag me if you make any of these dishes! 🌱✨